Basted in butter, this seared ostrich steak will make your mouth water. With a pouring of pan juices, the dish is complemented with a raspberry vinegar-infused beetroot and apple slaw for balance. Healthy and hearty!
Scrumptious Ostrich & Beetroot-apple Slaw
Scrumptious Ostrich & Beetroot-apple Slaw
with raspberry vinegar, toasted almonds & Danish-style feta
Hands on Time: 15 - 30 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Almonds
- Apple
- Apples
- Beetroot
- Carrot
- Danish-style Feta
- Free-range Ostrich Steak
- Fresh Chives
- Green Leaves
- Ground Cumin
- Ostrich
- Raspberry Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
AMAZING Almonds
Place the Almonds in a pot (large enough for the carrots) over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pot and roughly chop. Place in a bowl and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a drizzle of oil, and seasoning. Set aside for serving.
MAKE THE CUMIN CARROTS
Return the pot to a medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges. Fry for 2-3 minutes until slightly softened and starting to brown, shifting occasionally. Pour in a splash of warm water, cover with the lid, and leave to simmer for 4-5 minutes or until the carrot wedges are soft.
OSTENTATIOUS Ostrich
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When the pan is hot, fry the steak for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame will yield a medium-rare result.) In the final 1-2 minutes, baste with a knob of butter. Remove from the pan (reserving the pan juices) and set aside. Rest for 5 minutes before thinly slicing and seasoning.
ONE LAST STEP…
When the carrots are cooked, add to the bowl with the toasted Almonds. Add the crumbled feta, the rinsed green leaves, and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle over the chopped chives. Well done, Chef!
AMAZING Almonds
Place the Almonds in a pot (large enough for the carrots) over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pot and roughly chop. Place in a bowl and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a drizzle of oil, and seasoning. Set aside for serving.
MAKE THE CUMIN CARROTS
Return the pot to a medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges. Fry for 2-3 minutes until slightly softened and starting to brown, shifting occasionally. Pour in a splash of warm water, cover with the lid, and leave to simmer for 4-5 minutes or until the carrot wedges are soft.
OSTENTATIOUS Ostrich
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame will yield a medium-rare result.) In the final 1-2 minutes, baste with a knob of butter. Remove from the pan (reserving the pan juices) and set aside. Rest for 5 minutes before thinly slicing and seasoning.
ONE LAST STEP…
When the carrots are cooked, add to the bowl with the toasted Almonds. Add the crumbled feta, the rinsed green leaves, and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle over the chopped chives. Well done, Chef!
AMAZING Almonds
Place the Almonds in a pot (large enough for the carrots) over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pot and roughly chop. Place in a bowl and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a drizzle of oil, and seasoning. Set aside for serving.
MAKE THE CUMIN CARROTS
Return the pot to a medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges. Fry for 4-5 minutes until slightly softened and starting to brown, shifting occasionally. Pour in a splash of warm water, cover with the lid, and leave to simmer for 5-6 minutes or until the carrot wedges are soft.
OSTENTATIOUS Ostrich
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame will yield a medium-rare result.) In the final 1-2 minutes, baste with a knob of butter. Remove from the pan (reserving the pan juices) and set aside. Rest for 5 minutes before thinly slicing and seasoning.
ONE LAST STEP…
When the carrots are cooked, add to the bowl with the toasted Almonds. Add the crumbled feta, the rinsed green leaves, and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle over the chopped chives. Well done, Chef!
AMAZING Almonds
Place the Almonds in a pot (large enough for the carrots) over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pot and roughly chop. Place in a bowl and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a drizzle of oil, and seasoning. Set aside for serving.
MAKE THE CUMIN CARROTS
Return the pot to a medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges. Fry for 4-5 minutes until slightly softened and starting to brown, shifting occasionally. Pour in a splash of warm water, cover with the lid, and leave to simmer for 5-6 minutes or until the carrot wedges are soft.
OSTENTATIOUS Ostrich
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame will yield a medium-rare result.) In the final 1-2 minutes, baste with a knob of butter. Remove from the pan (reserving the pan juices) and set aside. Rest for 5 minutes before thinly slicing and seasoning.
ONE LAST STEP…
When the carrots are cooked, add to the bowl with the toasted Almonds. Add the crumbled feta, the rinsed green leaves, and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle over the chopped chives. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Scrumptious Ostrich & Beetroot-apple Slaw?
The preparation time for Scrumptious Ostrich & Beetroot-apple Slaw with raspberry vinegar, toasted almonds & Danish-style feta is between 15 and 30 minutes.
What is the total time required to make Scrumptious Ostrich & Beetroot-apple Slaw with raspberry vinegar, toasted almonds & Danish-style feta?
The total time required to make Scrumptious Ostrich & Beetroot-apple Slaw with raspberry vinegar, toasted almonds & Danish-style feta is between 30 and 50 minutes.
How many servings does Scrumptious Ostrich & Beetroot-apple Slaw provide?
4 servings
What are the main ingredients in Scrumptious Ostrich & Beetroot-apple Slaw?
Almonds, Apple, Apples, Beetroot, Carrot, Danish-style Feta, Free-range Ostrich Steak, Fresh Chives, Green Leaves, Ground Cumin, Ostrich, Raspberry Vinegar
What is the nutritional information of Scrumptious Ostrich & Beetroot-apple Slaw?
Calories: 643, Carbs: 58 grams, Fat: grams, Protein: 48.6 grams, Sugar: 29.9 grams, Salt: 563 grams
How do I prepare Scrumptious Ostrich & Beetroot-apple Slaw?
DRESS THE MEAL FOR DINNER: Plate up the ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the beetroot-apple slaw. Sprinkle over the chopped chives. Well done, Chef! ONE LAST STEP…: When the carrots are cooked, add to the bowl with the toasted almonds. Add the crumbled feta, the rinsed green leaves, and seasoning. Mix until combined. OSTENTATIOUS OSTRICH: Place a pan over a medium heat with a drizzle of oil. Pat the ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame will yield a medium-rare result.) In the final 1-2 minutes, baste with a knob of butter. Remove from the pan (reserving the pan juices) and set aside. Rest for 5 minutes before thinly slicing and seasoning. MAKE THE CUMIN CARROTS: Return the pot to a medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the carrot wedges. Fry for 2-3 minutes until slightly softened and starting to brown, shifting occasionally. Pour in a splash of warm water, cover with the lid, and leave to simmer for 4-5 minutes or until the carrot wedges are soft. CAN’T BEET THIS: Pat the grated beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a drizzle of oil, and seasoning. Set aside for serving. AMAZING ALMONDS: Place the almonds in a pot (large enough for the carrots) over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pot and roughly chop. Place in a bowl and set aside.
What should be prepared from my kitchen to make Scrumptious Ostrich & Beetroot-apple Slaw?
Almonds, Apple, Apples, Beetroot, Carrot, Danish-style Feta, Free-range Ostrich Steak, Fresh Chives, Green Leaves, Ground Cumin, Ostrich, Raspberry Vinegar
How many calories does Scrumptious Ostrich & Beetroot-apple Slaw have?
643 calories
How much fat content does Scrumptious Ostrich & Beetroot-apple Slaw have?
grams
Woolies Products in this dish
