Beautiful trout fillets lathered in a sweet-sticky indo soy sauce, crusted with black and white sesame seeds and served on a bed of sumptuous brown rice and crunchy cabbage. Sided with a salad of chilli & lime smashed cucumber and dollops of kicking kewpie mayo.
Sesame Crusted Trout Fillet
Sesame Crusted Trout Fillet
with brown rice & smashed cucumbers
Hands on Time: 15 - 30 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Brown Rice
- Cabbage
- Cucumber
- Dried Chilli Flakes
- Fish
- Fresh Coriander
- Kewpie Mayo
- Lime
- Limes
- Mixed Sesame Seeds
- Rainbow Trout Fillet
- Rainbow Trout Fillets
- Rice Wine Vinegar
- Sweet Indonesian Soy Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
- Sugar/Sweetener/Honey
- Milk (optional)
Frequently Asked Questions
What is the preparation time for Sesame Crusted Trout Fillet?
The preparation time for Sesame Crusted Trout Fillet with brown rice & smashed cucumbers is between 15 and 30 minutes.
What is the total time required to make Sesame Crusted Trout Fillet with brown rice & smashed cucumbers?
The total time required to make Sesame Crusted Trout Fillet with brown rice & smashed cucumbers is between 40 and 55 minutes.
How many servings does Sesame Crusted Trout Fillet provide?
2 servings
What are the main ingredients in Sesame Crusted Trout Fillet?
Brown Rice, Cabbage, Cucumber, Dried Chilli Flakes, Fish, Fresh Coriander, Kewpie Mayo, Lime, Limes, Mixed Sesame Seeds, Rainbow Trout Fillet, Rainbow Trout Fillets, Rice Wine Vinegar, Sweet Indonesian Soy Sauce
What is the nutritional information of Sesame Crusted Trout Fillet?
Calories: 724, Carbs: 77 grams, Fat: grams, Protein: 38.8 grams, Sugar: 16.3 grams, Salt: 491 grams
How do I prepare Sesame Crusted Trout Fillet?
What should be prepared from my kitchen to make Sesame Crusted Trout Fillet?
Brown Rice, Cabbage, Cucumber, Dried Chilli Flakes, Fish, Fresh Coriander, Kewpie Mayo, Lime, Limes, Mixed Sesame Seeds, Rainbow Trout Fillet, Rainbow Trout Fillets, Rice Wine Vinegar, Sweet Indonesian Soy Sauce
How many calories does Sesame Crusted Trout Fillet have?
724 calories
How much fat content does Sesame Crusted Trout Fillet have?
grams
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