We’re convinced a picture of this dish should be next to the dictionary’s definition of ‘lip-smacking’. Juicy, melt-in-your-mouth lamb shoulder adorns a lightly crisped flatbread that has been generously coated with smashed peas. *Smacks lips*
Sijnn’s Braised Lamb Flatbread
Sijnn’s Braised Lamb Flatbread
with smashed peas, roasted butternut & fresh parsley
Hands on Time: 30 - 50 minutes
Overall Time: 45 - 65 minutes
Ingredients:
- Beef
- Beef Stock
- Butternut
- Curried Tomato Paste
- Flatbread
- Flatbreads
- Free-range Lamb Shoulder Cubes
- Fresh Cream
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Onion
- Onions
- Peas
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
OVEN-ROASTED GOODNESS
Preheat the oven to 200°C. Boil the kettle. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
TENDER & TOMATOEY LAMB
Dilute the stock with 150ml of boiling water. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft, 2-3 minutes (shifting occasionally). Add the lamb cubes and fry until browned, 1-2 minutes. Add the Curried Tomato Paste (to taste). Fry until fragrant, 1-2 minutes (shifting constantly).
CURRY UP!
When the curry paste is fragrant, add the diluted stock to the pot. Bring to a boil. Reduce the heat and simmer until the lamb is tender and the sauce has thickened, 15-20 minutes (stirring occasionally). Remove from the heat and season.
OH-SO-CREAMY & DREAMY
Place a pan over medium heat with a drizzle of oil. When hot, add the grated garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the Peas and a small splash of water. Remove from the heat and stir in the cream. Smash up the pea & cream mixture with a fork until a chunky paste. Add ½ the chopped parsley and seasoning. Place in a bowl, cover to keep warm, and set aside.
FLAVOURFUL Flatbread
Return the pan, wiped down, to a high heat with a small drizzle of oil or knob of butter. When hot, fry the Flatbread until heated through and lightly crisped, 2 minutes per side. Drain on paper towel.
LUSCIOUS LAMB FOR DINNER!
Place the Flatbread on a plate and smother in the smashed Peas. Top with the saucy lamb, and the roasted Butternut. Scatter over the remaining parsley. What a treat, Chef!
Butternut - 250g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 5ml
Onion - 1
Free-range Lamb Shoulder Cubes - 160g
Curried Tomato Paste - 15ml
Garlic Clove - 1
Fresh Cream - 40ml
Peas - 40g
Fresh Parsley - 4g
Flatbread - 1
OVEN-ROASTED GOODNESS
Preheat the oven to 200°C. Boil the kettle. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
TENDER & TOMATOEY LAMB
Dilute the stock with 300ml of boiling water. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft, 3-4 minutes (shifting occasionally). Add the lamb cubes and fry until browned, 1-2 minutes. Add the Curried Tomato Paste (to taste). Fry until fragrant, 1-2 minutes (shifting constantly).
CURRY UP!
When the curry paste is fragrant, add the diluted stock to the pot. Bring to a boil. Reduce the heat and simmer until the lamb is tender and the sauce has thickened, 15-20 minutes (stirring occasionally). Remove from the heat and season.
OH-SO-CREAMY & DREAMY
Place a pan over medium heat with a drizzle of oil. When hot, add the grated garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the Peas and a small splash of water. Remove from the heat and stir in the cream. Smash up the pea & cream mixture with a fork until a chunky paste. Add ½ the chopped parsley and seasoning. Place in a bowl, cover to keep warm, and set aside.
FLAVOURFUL Flatbread
Return the pan, wiped down, to a high heat with a small drizzle of oil or knob of butter. When hot, fry the Flatbreads until heated through and lightly crisped, 2 minutes per side. Drain on paper towel.
LUSCIOUS LAMB FOR DINNER!
Place the Flatbread on a plate and smother in the smashed Peas. Top with the saucy lamb, and the roasted Butternut. Scatter over the remaining parsley. What a treat, Chef!
Butternut - 500g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 10ml
Onion - 1
Free-range Lamb Shoulder Cubes - 320g
Curried Tomato Paste - 30ml
Garlic Clove - 1
Fresh Cream - 80ml
Peas - 80g
Fresh Parsley - 8g
Flatbreads - 2
OVEN-ROASTED GOODNESS
Preheat the oven to 200°C. Boil the kettle. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
TENDER & TOMATOEY LAMB
Dilute the stock with 450ml of boiling water. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft, 4-5 minutes (shifting occasionally). Add the lamb cubes and fry until browned, 1-2 minutes. You may need to do this step in batches. Add all the lamb back to the pot and add the Curried Tomato Paste (to taste). Fry until fragrant, 2-3 minutes (shifting constantly).
CURRY UP!
When the curry paste is fragrant, add the diluted stock to the pot. Bring to a boil. Reduce the heat and simmer until the lamb is tender and the sauce has thickened, 20-25 minutes (stirring occasionally). Remove from the heat and season.
OH-SO-CREAMY & DREAMY
Place a pan over medium heat with a drizzle of oil. When hot, add the grated garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the Peas and a small splash of water. Remove from the heat and stir in the cream. Smash up the pea & cream mixture with a fork until a chunky paste. Add ½ the chopped parsley and seasoning. Place in a bowl, cover to keep warm, and set aside.
FLAVOURFUL Flatbread
Return the pan, wiped down, to a high heat with a small drizzle of oil or knob of butter. When hot, fry the Flatbreads until heated through and lightly crisped, 2 minutes per side. Drain on paper towel.
LUSCIOUS LAMB FOR DINNER!
Place the Flatbread on a plate and smother in the smashed Peas. Top with the saucy lamb, and the roasted Butternut. Scatter over the remaining parsley. What a treat, Chef!
Butternut - 750g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 15ml
Onions - 2
Free-range Lamb Shoulder Cubes - 480g
Curried Tomato Paste - 45ml
Garlic Cloves - 2
Fresh Cream - 120ml
Peas - 120g
Fresh Parsley - 12g
Flatbreads - 3
OVEN-ROASTED GOODNESS
Preheat the oven to 200°C. Boil the kettle. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
TENDER & TOMATOEY LAMB
Dilute the stock with 600ml of boiling water. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft, 5-6 minutes (shifting occasionally). Add the lamb cubes and fry until browned, 1-2 minutes. You may need to do this step in batches. Add all the lamb back to the pot and add the Curried Tomato Paste (to taste). Fry until fragrant, 2-3 minutes (shifting constantly).
CURRY UP!
When the curry paste is fragrant, add the diluted stock to the pot. Bring to a boil. Reduce the heat and simmer until the lamb is tender and the sauce has thickened, 20-25 minutes (stirring occasionally). Remove from the heat and season.
OH-SO-CREAMY & DREAMY
Place a pan over medium heat with a drizzle of oil. When hot, add the grated garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the Peas and a small splash of water. Remove from the heat and stir in the cream. Smash up the pea & cream mixture with a fork until a chunky paste. Add ½ the chopped parsley and seasoning. Place in a bowl, cover to keep warm, and set aside.
FLAVOURFUL Flatbread
Return the pan, wiped down, to a high heat with a small drizzle of oil or knob of butter. When hot, fry the Flatbreads until heated through and lightly crisped, 2 minutes per side. Drain on paper towel.
LUSCIOUS LAMB FOR DINNER!
Place the Flatbread on a plate and smother in the smashed Peas. Top with the saucy lamb, and the roasted Butternut. Scatter over the remaining parsley. What a treat, Chef!
Butternut - 1kg
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 20ml
Onions - 2
Free-range Lamb Shoulder Cubes - 640g
Curried Tomato Paste - 60ml
Garlic Cloves - 2
Fresh Cream - 160ml
Peas - 160g
Fresh Parsley - 15g
Flatbreads - 4
Frequently Asked Questions
What is the preparation time for Sijnn’s Braised Lamb Flatbread?
The preparation time for Sijnn’s Braised Lamb Flatbread with smashed peas, roasted butternut & fresh parsley is between 30 and 50 minutes.
What is the total time required to make Sijnn’s Braised Lamb Flatbread with smashed peas, roasted butternut & fresh parsley?
The total time required to make Sijnn’s Braised Lamb Flatbread with smashed peas, roasted butternut & fresh parsley is between 45 and 65 minutes.
How many servings does Sijnn’s Braised Lamb Flatbread provide?
4 servings
What are the main ingredients in Sijnn’s Braised Lamb Flatbread?
Beef, Beef Stock, Butternut, Curried Tomato Paste, Flatbread, Flatbreads, Free-range Lamb Shoulder Cubes, Fresh Cream, Fresh Parsley, Garlic Clove, Garlic Cloves, Onion, Onions, Peas
What is the nutritional information of Sijnn’s Braised Lamb Flatbread?
Calories: 1068, Carbs: 98 grams, Fat: grams, Protein: 43.4 grams, Sugar: 21.3 grams, Salt: 839 grams
How do I prepare Sijnn’s Braised Lamb Flatbread?
OVEN-ROASTED GOODNESS: Preheat the oven to 200°C. Boil the kettle. Spread the butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). CURRY UP!: When the curry paste is fragrant, add the diluted stock to the pot. Bring to a boil. Reduce the heat and simmer until the lamb is tender and the sauce has thickened, 15-20 minutes (stirring occasionally). Remove from the heat and season. OH-SO-CREAMY & DREAMY: Place a pan over medium heat with a drizzle of oil. When hot, add the grated garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the peas and a small splash of water. Remove from the heat and stir in the cream. Smash up the pea & cream mixture with a fork until a chunky paste. Add ½ the chopped parsley and seasoning. Place in a bowl, cover to keep warm, and set aside. FLAVOURFUL FLATBREAD: Return the pan, wiped down, to a high heat with a small drizzle of oil or knob of butter. When hot, fry the flatbreads until heated through and lightly crisped, 2 minutes per side. Drain on paper towel. LUSCIOUS LAMB FOR DINNER!: Place the flatbread on a plate and smother in the smashed peas. Top with the saucy lamb, and the roasted butternut. Scatter over the remaining parsley. What a treat, Chef! TENDER & TOMATOEY LAMB: Dilute the stock with 300ml of boiling water. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the lamb cubes and fry until browned, 1-2 minutes. Add the curried tomato paste (to taste). Fry until fragrant, 1-2 minutes (shifting constantly).
What should be prepared from my kitchen to make Sijnn’s Braised Lamb Flatbread?
Beef, Beef Stock, Butternut, Curried Tomato Paste, Flatbread, Flatbreads, Free-range Lamb Shoulder Cubes, Fresh Cream, Fresh Parsley, Garlic Clove, Garlic Cloves, Onion, Onions, Peas
How many calories does Sijnn’s Braised Lamb Flatbread have?
1068 calories
How much fat content does Sijnn’s Braised Lamb Flatbread have?
grams