What are the main ingredients in Simple Beef Sloppy Joe?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Butter (optional)

What is the nutritional information of Simple Beef Sloppy Joe?

Calories: 716, Carbs: 67 grams, Fat: grams, Protein: 37.4 grams, Sugar: 17.7 grams, Salt: 285 grams

How do I prepare Simple Beef Sloppy Joe?

SIMMERING SAUCE: Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the diced tomatoes and the tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon). Pour in 200ml of water. Simmer until reduced and thickened, 6-8 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste). FRESH SALAD: In a bowl, combine the shredded green leaves, the cucumber half-moons, a drizzle of olive oil, and seasoning. CARAMELISED MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 4-5 minutes (shifting occasionally). BRING IT TOGETHER: Place the burger buns, cut-side up, on a plate. Top with the beef mince mixture and close up with the other halves of the burger buns. Serve with the fresh salad and dive in! BUTTERED BUN: Halve the burger buns and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.

What should be prepared from my kitchen to make Simple Beef Sloppy Joe?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Butter (optional)

Simple Beef Sloppy Joe

Name: Simple Beef Sloppy Joe
Prep time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: Oil (cooking, olive or coconut); Salt & Pepper; Water; Sugar/Sweetener/Honey; Butter (optional)

A savoury, saucy mix of tomato sauce, beef mince & fried onion is spooned onto a toasted bun and sided with a fresh salad. Whoever Joe is, you will thank him after tasting this dish, Chef!

Simple Beef Sloppy Joe

with a fresh salad & toasted burger bun

Hands on Time: 15 - 30 minutes

Overall Time: 30 - 45 minutes

Download the Recipe for 2

Ingredients:

Beef
Beef Mince
Burger Bun
Burger Buns
Cucumber
Green Leaves
NOMU Italian Rub
Onion
Onions
Tomato
Tomato Paste
Tomatoes

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Sugar/Sweetener/Honey
Butter (optional)

Serves 1

CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 4-5 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the diced tomatoes and the tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon). Pour in 100ml of water. Simmer until reduced and thickened, 6-8 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger bun and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the shredded green leaves, the cucumber half-moons, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger bun, cut-side up, on a plate. Top with the beef mince mixture and close up with the other half of the burger bun. Serve with the fresh salad and dive in!

Onion - 1
Beef Mince - 150g
NOMU Italian Rub - 5ml
Tomato - 1
Tomato Paste - 20ml
Burger Bun - 1
Green Leaves - 20g
Cucumber - 50g

Download the Recipe

Serves 2

CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 4-5 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the diced tomatoes and the tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon). Pour in 200ml of water. Simmer until reduced and thickened, 6-8 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger buns and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the shredded green leaves, the cucumber half-moons, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger buns, cut-side up, on a plate. Top with the beef mince mixture and close up with the other halves of the burger buns. Serve with the fresh salad and dive in!

Onion - 1
Beef Mince - 300g
NOMU Italian Rub - 10ml
Tomato - 1
Tomato Paste - 40ml
Burger Buns - 2
Green Leaves - 40g
Cucumber - 100g

Download the Recipe

Serves 3

CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft, 4-5 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 5-6 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the diced tomatoes and the tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon). Pour in 300ml of water. Simmer until reduced and thickened, 8-10 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger buns and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the shredded green leaves, the cucumber half-moons, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger buns, cut-side up, on a plate. Top with the beef mince mixture and close up with the other halves of the burger buns. Serve with the fresh salad and dive in!

Onions - 2
Beef Mince - 450g
NOMU Italian Rub - 15ml
Tomatoes - 2
Tomato Paste - 60ml
Burger Buns - 3
Green Leaves - 60g
Cucumber - 150g

Download the Recipe

Serves 4

CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft, 4-5 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 5-6 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the diced tomatoes and the tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon. Pour in 400ml of water). Simmer until reduced and thickened, 8-10 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger buns and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the shredded green leaves, the cucumber half-moons, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger buns, cut-side up, on a plate. Top with the beef mince mixture and close up with the other halves of the burger buns. Serve with the fresh salad and dive in!