What are the main ingredients in Smashed Beef Pancakes?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Butter (optional)

What is the nutritional information of Smashed Beef Pancakes?

Calories: 1436, Carbs: 108 grams, Fat: grams, Protein: 56.5 grams, Sugar: 36.3 grams, Salt: 1085 grams

How do I prepare Smashed Beef Pancakes?

TIME TO DINE: Top 2 of pancakes with the cheesy smashed patty, caramelised onions, and sliced gherkins. Drizzle over the mayo (to taste), then close with the remaining pancakes. Serve the salad on the side and dig in, Chef! SOME FRESHNESS: In a salad bowl, combine the vinegar, a drizzle of olive oil, and 10ml of sweetener. Add the shredded leaves, the carrot ribbons, the sliced peppers, seasoning, and toss to combine. YOU’RE SMASHING THIS!: Place a pan over medium-high heat with a drizzle of oil. When hot, add the beef balls, using a spatula or burger press, smash the balls flat into a thin patty (about 1cm thick). Cook until the edges are crispy and browned, 1-2 minutes. Flip, add the sliced cheese, cover with a lid and cook until the cheese is melted, 1-2 minutes. Remove from the pan. LET THE FUN BEGIN: Place a non-stick pan over medium heat with a drizzle of oil. When hot, cook 4 small pancakes (about 10cm wide) until bubbles form on the surface and the edges look set, 2-3 minutes. Flip and cook until golden brown, 2-3 minutes. PANCAKES PREP: In a bowl, combine the pancake mix with a pinch of salt. Gradually whisk in the milk until a smooth batter. The consistency should be pourable but not too runny. PATTY PREP: In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 2 balls, of about 1cm thick. Set aside. CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.

What should be prepared from my kitchen to make Smashed Beef Pancakes?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Butter (optional)

Smashed Beef Pancakes

Put the cinnamon sugar away and let’s make some savoury pancakes, Chef! A cheesy-covered smashed beef patty is placed on a homemade pancake with sweet, silky onions, briny gherkins, roasted garlic mayo, and closed with another pancake. Served with a carrot & bell pepper salad.

Smashed Beef Pancakes

with caramelised onions, cheddar cheese & roasted garlic mayo

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 60 minutes

Download the Recipe for 2

Ingredients:

Beef
Beef Mince
Bell Pepper
Bell Peppers
Carrot
Cheddar Cheese
Gherkins
Low Fat UHT Milk
NOMU Roast Rub
Onion
Onions
Pancake Mix
Roasted Garlic Mayo
Salad Leaves
White Balsamic Vinegar

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Sugar/Sweetener/Honey
Butter (optional)

Serves 1

CARAMELISED ONION
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
PATTY PREP
In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 1 ball, of about 1cm thick. Set aside.
PANCAKES PREP
In a bowl, combine the pancake mix with a pinch of salt. Gradually whisk in the milk until a smooth batter. The consistency should be pourable but not too runny.
LET THE FUN BEGIN
Place a non-stick pan over medium heat with a drizzle of oil. When hot, cook 2 small pancakes (about 10cm wide) until bubbles form on the surface and the edges look set, 2-3 minutes. Flip and cook until golden brown, 2-3 minutes.
YOU’RE SMASHING THIS!
Place a pan over medium-high heat with a drizzle of oil. When hot, add the beef ball, using a spatula or burger press, smash the ball flat into a thin patty (about 1cm thick). Cook until the edges are crispy and browned, 1-2 minutes. Flip, add the sliced cheese, cover with a lid and cook until the cheese is melted, 1-2 minutes. Remove from the pan.
SOME FRESHNESS
In a salad bowl, combine the vinegar, a drizzle of olive oil, and 5ml of sweetener. Add the shredded leaves, the carrot ribbons, the sliced peppers, seasoning, and toss to combine.
TIME TO DINE
Top 1 of pancakes with the cheesy smashed patty, caramelised onions, and sliced gherkins. Drizzle over the mayo (to taste), then close with the remaining pancake. Serve the salad on the side and dig in, Chef!

Onion - 1
Beef Mince - 150g
Pancake Mix - 125ml
NOMU Roast Rub - 5ml
Low Fat UHT Milk - 150ml
Cheddar Cheese - 50g
White Balsamic Vinegar - 10ml
Salad Leaves - 20g
Carrot - 120g
Bell Pepper - 1
Gherkins - 20g
Roasted Garlic Mayo - 1 unit

Download the Recipe

Serves 2

CARAMELISED ONION
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
PATTY PREP
In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 2 balls, of about 1cm thick. Set aside.
PANCAKES PREP
In a bowl, combine the pancake mix with a pinch of salt. Gradually whisk in the milk until a smooth batter. The consistency should be pourable but not too runny.
LET THE FUN BEGIN
Place a non-stick pan over medium heat with a drizzle of oil. When hot, cook 4 small pancakes (about 10cm wide) until bubbles form on the surface and the edges look set, 2-3 minutes. Flip and cook until golden brown, 2-3 minutes.
YOU’RE SMASHING THIS!
Place a pan over medium-high heat with a drizzle of oil. When hot, add the beef balls, using a spatula or burger press, smash the balls flat into a thin patty (about 1cm thick). Cook until the edges are crispy and browned, 1-2 minutes. Flip, add the sliced cheese, cover with a lid and cook until the cheese is melted, 1-2 minutes. Remove from the pan.
SOME FRESHNESS
In a salad bowl, combine the vinegar, a drizzle of olive oil, and 10ml of sweetener. Add the shredded leaves, the carrot ribbons, the sliced peppers, seasoning, and toss to combine.
TIME TO DINE
Top 2 of pancakes with the cheesy smashed patty, caramelised onions, and sliced gherkins. Drizzle over the mayo (to taste), then close with the remaining pancakes. Serve the salad on the side and dig in, Chef!

Onion - 1
Beef Mince - 300g
Pancake Mix - 250ml
NOMU Roast Rub - 10ml
Low Fat UHT Milk - 300ml
Cheddar Cheese - 100g
White Balsamic Vinegar - 20ml
Salad Leaves - 40g
Carrot - 120g
Bell Pepper - 1
Gherkins - 40g
Roasted Garlic Mayo - 1 unit

Download the Recipe

Serves 3

CARAMELISED ONION
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
PATTY PREP
In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 3 balls, of about 1cm thick. Set aside.
PANCAKES PREP
In a bowl, combine the pancake mix with a pinch of salt. Gradually whisk in the milk until a smooth batter. The consistency should be pourable but not too runny.
LET THE FUN BEGIN
Place a non-stick pan over medium heat with a drizzle of oil. When hot, cook 6 small pancakes (about 10cm wide) until bubbles form on the surface and the edges look set, 2-3 minutes. Flip and cook until golden brown, 2-3 minutes.
YOU’RE SMASHING THIS!
Place a pan over medium-high heat with a drizzle of oil. When hot, add the beef balls, using a spatula or burger press, smash the balls flat into a thin patty (about 1cm thick). Cook until the edges are crispy and browned, 1-2 minutes. Flip, add the sliced cheese, cover with a lid and cook until the cheese is melted, 1-2 minutes. You may need to do this step in batches. Remove from the pan.
SOME FRESHNESS
In a salad bowl, combine the vinegar, a drizzle of olive oil, and 15ml of sweetener. Add the shredded leaves, the carrot ribbons, the sliced peppers, seasoning, and toss to combine.
TIME TO DINE
Top 3 of pancakes with the cheesy smashed patty, caramelised onions, and sliced gherkins. Drizzle over the mayo (to taste), then close with the remaining pancakes. Serve the salad on the side and dig in, Chef!

Onions - 2
Beef Mince - 450g
Pancake Mix - 375ml
NOMU Roast Rub - 15ml
Low Fat UHT Milk - 450ml
Cheddar Cheese - 150g
White Balsamic Vinegar - 30ml
Salad Leaves - 60g
Carrot - 240g
Bell Peppers - 2
Gherkins - 60g
Roasted Garlic Mayo - 2 units

Download the Recipe

Serves 4

CARAMELISED ONION
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
PATTY PREP
In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4 balls, of about 1cm thick. Set aside.
PANCAKES PREP
In a bowl, combine the pancake mix with a pinch of salt. Gradually whisk in the milk until a smooth batter. The consistency should be pourable but not too runny.
LET THE FUN BEGIN
Place a non-stick pan over medium heat with a drizzle of oil. When hot, cook 8 small pancakes (about 10cm wide) until bubbles form on the surface and the edges look set, 2-3 minutes. Flip and cook until golden brown, 2-3 minutes.
YOU’RE SMASHING THIS!
Place a pan over medium-high heat with a drizzle of oil. When hot, add the beef balls, using a spatula or burger press, smash the balls flat into a thin patty (about 1cm thick). Cook until the edges are crispy and browned, 1-2 minutes. Flip, add the sliced cheese, cover with a lid and cook until the cheese is melted, 1-2 minutes. You may need to do this step in batches. Remove from the pan.
SOME FRESHNESS
In a salad bowl, combine the vinegar, a drizzle of olive oil, and 20ml of sweetener. Add the shredded leaves, the carrot ribbons, the sliced peppers, seasoning, and toss to combine.
TIME TO DINE
Top 4 of pancakes with the cheesy smashed patty, caramelised onions, and sliced gherkins. Drizzle over the mayo (to taste), then close with the remaining pancakes. Serve the salad on the side and dig in, Chef!