Let’s jet off to Spain on our imaginary culinary plane, Chef! Beautifully spiced & smoky chicken pieces are oven-roasted until golden. Garlic-infused green beans get a kick of chilli and a squeeze of lemon. Sun-dried tomatoes are tossed with fresh greens, & roasted carrots, then elevated with lemon zest & earthy parsley. You have arrived at your dinner destination.
Smoky Chicken & Garlic Green Beans
Smoky Chicken & Garlic Green Beans
with a sun-dried tomato & roasted carrot salad
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Carrot
- Chicken
- Free-range Chicken Pieces
- Fresh Chilli
- Fresh Chillies
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Green Beans
- Lemon
- Lemons
- Roasted Garlic Mayo
- Salad Leaves
- Smoky Rub
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive & coconut)
- Salt & Pepper
- Water
- Paper Towel
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrot pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 15-20 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the grated garlic and the sliced chilli. Remove from the heat. Add a squeeze of Lemon juice (to taste), ½ the chopped parsley, and seasoning.
SUN-DRIED TOMATO SALAD
In a bowl, combine the shredded salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrot pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 15-20 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting constantly). In the final minute, add the grated garlic and the sliced chilli. Remove from the heat. Add a squeeze of Lemon juice (to taste), ½ the chopped parsley, and seasoning.
SUN-DRIED TOMATO SALAD
In a bowl, combine the shredded salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrot pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting constantly). In the final minute, add the grated garlic and the sliced chilli. Remove from the heat. Add a squeeze of Lemon juice (to taste), ½ the chopped parsley, and seasoning.
SUN-DRIED TOMATO SALAD
In a bowl, combine the shredded salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrot pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting constantly). In the final minute, add the grated garlic and the sliced chilli. Remove from the heat. Add a squeeze of Lemon juice (to taste), ½ the chopped parsley, and seasoning.
SUN-DRIED TOMATO SALAD
In a bowl, combine the shredded salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Smoky Chicken & Garlic Green Beans?
The preparation time for Smoky Chicken & Garlic Green Beans with a sun-dried tomato & roasted carrot salad is between 25 and 40 minutes.
What is the total time required to make Smoky Chicken & Garlic Green Beans with a sun-dried tomato & roasted carrot salad?
The total time required to make Smoky Chicken & Garlic Green Beans with a sun-dried tomato & roasted carrot salad is between 40 and 55 minutes.
How many servings does Smoky Chicken & Garlic Green Beans provide?
4 servings
What are the main ingredients in Smoky Chicken & Garlic Green Beans?
Carrot, Chicken, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Beans, Lemon, Lemons, Roasted Garlic Mayo, Salad Leaves, Smoky Rub, Sun-Dried Tomatoes
What is the nutritional information of Smoky Chicken & Garlic Green Beans?
Calories: 1087, Carbs: 58 grams, Fat: grams, Protein: 58.7 grams, Sugar: 30.4 grams, Salt: 788 grams
How do I prepare Smoky Chicken & Garlic Green Beans?
SMOKY CHICKEN & CARROTS: Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrot pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 15-20 minutes (shifting halfway). GARLICKY GREEN BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting constantly). In the final minute, add the grated garlic and the sliced chilli. Remove from the heat. Add a squeeze of lemon juice (to taste), ½ the chopped parsley, and seasoning. SUN-DRIED TOMATO SALAD: In a bowl, combine the shredded salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency. COME GET SOME DIN-DIN!: Plate up the smoky chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
What should be prepared from my kitchen to make Smoky Chicken & Garlic Green Beans?
Carrot, Chicken, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Beans, Lemon, Lemons, Roasted Garlic Mayo, Salad Leaves, Smoky Rub, Sun-Dried Tomatoes
How many calories does Smoky Chicken & Garlic Green Beans have?
1087 calories
How much fat content does Smoky Chicken & Garlic Green Beans have?
grams
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