Transport your taste buds to Greece with this grazing plate. Golden-roasted beetroot forms the base, complemented by a zesty trio of olives, cucumber, and tomatoes tossed with onions & parsley. Ostrich pieces are pan-fried to perfection, and plated alongside hummus adorned with NOMU rub, drizzled with olive oil, and finished with a touch of freshness from tzatziki. Opa!
Souvlaki-style Ostrich
Souvlaki-style Ostrich
with roasted beetroot, hummus & tzatziki
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Beetroot
- Cucumber
- Free-range Ostrich Steak
- Fresh Parsley
- Hummus
- NOMU Moroccan Rub
- Onion
- Ostrich
- Pitted Kalamata Olives
- Tomato/es
- Tomatoes
- Tzatziki
From your kitchen:
- Water
- Paper Towel
- Seasoning (salt & pepper)
- Cooking Spray
ROAST
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Cucumber, the tomato, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot, the ostrich, the tomato salsa, and the tzatziki. Side with the hummus and sprinkle with the remaining NOMU rub. Scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Cucumber, the tomato, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot, the ostrich, the tomato salsa, and the tzatziki. Side with the hummus and sprinkle with the remaining NOMU rub. Scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Cucumber, the tomatoes, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat lightly and add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot, the ostrich, the tomato salsa, and the tzatziki. Side with the hummus and sprinkle with the remaining NOMU rub. Scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Cucumber, the tomatoes, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat lightly and add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot, the ostrich, the tomato salsa, and the tzatziki. Side with the hummus and sprinkle with the remaining NOMU rub. Scatter over the remaining parsley. A masterpiece, Chef!
Frequently Asked Questions
What is the preparation time for Souvlaki-style Ostrich?
The preparation time for Souvlaki-style Ostrich with roasted beetroot, hummus & tzatziki is between 25 and 40 minutes.
What is the total time required to make Souvlaki-style Ostrich with roasted beetroot, hummus & tzatziki?
The total time required to make Souvlaki-style Ostrich with roasted beetroot, hummus & tzatziki is between 40 and 55 minutes.
How many servings does Souvlaki-style Ostrich provide?
4 servings
What are the main ingredients in Souvlaki-style Ostrich?
Beetroot, Cucumber, Free-range Ostrich Steak, Fresh Parsley, Hummus, NOMU Moroccan Rub, Onion, Ostrich, Pitted Kalamata Olives, Tomato/es, Tomatoes, Tzatziki
What is the nutritional information of Souvlaki-style Ostrich?
Calories: 467, Carbs: 34 grams, Fat: grams, Protein: 45.7 grams, Sugar: 14 grams, Salt: 1358.8 grams
How do I prepare Souvlaki-style Ostrich?
A TRIP TO GREECE: Plate up the roasted beetroot, the ostrich, the tomato salsa, and the tzatziki. Side with the hummus and sprinkle with the remaining NOMU rub. Scatter over the remaining parsley. A masterpiece, Chef! NOMU-SPICED OSTRICH: Place a pan over medium-high heat and lightly add cooking spray. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season. SIMPLE SALSA: In a bowl, combine the olives, the cucumber, the tomato, the onion (to taste), ½ the parsley and seasoning. ROAST: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Souvlaki-style Ostrich?
Beetroot, Cucumber, Free-range Ostrich Steak, Fresh Parsley, Hummus, NOMU Moroccan Rub, Onion, Ostrich, Pitted Kalamata Olives, Tomato/es, Tomatoes, Tzatziki
How many calories does Souvlaki-style Ostrich have?
467 calories
How much fat content does Souvlaki-style Ostrich have?
grams
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