The perfect partner for rich ostrich chunks! Spiced with fresh chilli, coated in a sticky BBQ sauce, and sided by a mound of yummy black beans. As if this dish couldn’t get any better, nuggets of crispy roast potato are covered in gooey cheese. Need we say more, Chef?
Spicy BBQ Ostrich & Potato Bites
Spicy BBQ Ostrich & Potato Bites
with black beans & tomato ragú
Hands on Time: 25 - 45 minutes
Overall Time: 45 - 65 minutes
Ingredients:
- Black Beans
- Free-range Ostrich Chunks
- Fresh Chilli
- Fresh Chillies
- Fresh Coriander
- Grated Mozzarella & Cheddar Cheese
- NOMU Italian Rub
- Onion
- Onions
- Ostrich
- Potato
- The Sauce Queen Smokey BBQ Sauce
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
GOLDEN NUGGETS
Preheat the oven to 200°C. Spread the Potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
SAUCY
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onions until golden, 4-5 minutes. Mix in the tomato passata and 100ml of water. Simmer until thickening, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, mix in the browned Ostrich, and the sliced chilli (to taste). Remove from the heat, add a sweetener (to taste), and season.
SO CHEESY…
When the potatoes have 5 minutes remaining, scatter over the grated cheese and turn the oven onto the grill setting. Cook for the remaining time until the cheese is melted and lightly golden.
FINAL TOUCHES
When the Ostrich is almost done, mix in the drained black beans, and the BBQ sauce. Stir for 2-3 minutes until the beans are heated through. Season and add a sweetener (to taste).
RELISH YOUR FABULOUS WORK
Make a bed of the spicy Ostrich, and plate up the cheesy potato bites alongside it. Sprinkle over any remaining chilli in case you’d like some extra heat! Garnish with the sliced coriander.
GOLDEN NUGGETS
Preheat the oven to 200°C. Spread the Potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
SAUCY
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onions until golden, 4-5 minutes. Mix in the tomato passata and 200ml of water. Simmer until thickening, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, mix in the browned Ostrich, and the sliced chilli (to taste). Remove from the heat, add a sweetener (to taste), and season.
SO CHEESY…
When the potatoes have 5 minutes remaining, scatter over the grated cheese and turn the oven onto the grill setting. Cook for the remaining time until the cheese is melted and lightly golden.
FINAL TOUCHES
When the Ostrich is almost done, mix in the drained black beans, and the BBQ sauce. Stir for 2-3 minutes until the beans are heated through. Season and add a sweetener (to taste).
RELISH YOUR FABULOUS WORK
Make a bed of the spicy Ostrich, and plate up the cheesy potato bites alongside it. Sprinkle over any remaining chilli in case you’d like some extra heat! Garnish with the sliced coriander.
GOLDEN NUGGETS
Preheat the oven to 200°C. Spread the Potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 40-45 minutes (shifting halfway).
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
SAUCY
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onions until golden, 5-6 minutes. Mix in the tomato passata and 300ml of water. Simmer until thickening, 12-15 minutes (stirring occasionally). In the final 1-2 minutes, mix in the browned Ostrich, and the sliced chilli (to taste). Remove from the heat, add a sweetener (to taste), and season.
SO CHEESY…
When the potatoes have 5 minutes remaining, scatter over the grated cheese and turn the oven onto the grill setting. Cook for the remaining time until the cheese is melted and lightly golden.
FINAL TOUCHES
When the Ostrich is almost done, mix in the drained black beans, and the BBQ sauce. Stir for 2-3 minutes until the beans are heated through. Season and add a sweetener (to taste).
RELISH YOUR FABULOUS WORK
Make a bed of the spicy Ostrich, and plate up the cheesy potato bites alongside it. Sprinkle over any remaining chilli in case you’d like some extra heat! Garnish with the sliced coriander.
GOLDEN NUGGETS
Preheat the oven to 200°C. Spread the Potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 40-45 minutes (shifting halfway).
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
SAUCY
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onions until golden, 5-6 minutes. Mix in the tomato passata and 400ml of water. Simmer until thickening, 12-15 minutes (stirring occasionally). In the final 1-2 minutes, mix in the browned Ostrich, and the sliced chilli (to taste). Remove from the heat, add a sweetener (to taste), and season.
SO CHEESY…
When the potatoes have 5 minutes remaining, scatter over the grated cheese and turn the oven onto the grill setting. Cook for the remaining time until the cheese is melted and lightly golden.
FINAL TOUCHES
When the Ostrich is almost done, mix in the drained black beans, and the BBQ sauce. Stir for 2-3 minutes until the beans are heated through. Season and add a sweetener (to taste).
RELISH YOUR FABULOUS WORK
Make a bed of the spicy Ostrich, and plate up the cheesy potato bites alongside it. Sprinkle over any remaining chilli in case you’d like some extra heat! Garnish with the sliced coriander.
Frequently Asked Questions
What is the preparation time for Spicy BBQ Ostrich & Potato Bites?
The preparation time for Spicy BBQ Ostrich & Potato Bites with black beans & tomato ragú is between 25 and 45 minutes.
What is the total time required to make Spicy BBQ Ostrich & Potato Bites with black beans & tomato ragú?
The total time required to make Spicy BBQ Ostrich & Potato Bites with black beans & tomato ragú is between 45 and 65 minutes.
How many servings does Spicy BBQ Ostrich & Potato Bites provide?
4 servings
What are the main ingredients in Spicy BBQ Ostrich & Potato Bites?
Black Beans, Free-range Ostrich Chunks, Fresh Chilli, Fresh Chillies, Fresh Coriander, Grated Mozzarella & Cheddar Cheese, NOMU Italian Rub, Onion, Onions, Ostrich, Potato, The Sauce Queen Smokey BBQ Sauce, Tomato Passata
What is the nutritional information of Spicy BBQ Ostrich & Potato Bites?
Calories: 996, Carbs: 117 grams, Fat: grams, Protein: 59.7 grams, Sugar: 30.4 grams, Salt: 1255 grams
How do I prepare Spicy BBQ Ostrich & Potato Bites?
GOLDEN NUGGETS: Preheat the oven to 200°C. Spread the potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside. RELISH YOUR FABULOUS WORK: Make a bed of the spicy ostrich, and plate up the cheesy potato bites alongside it. Sprinkle over any remaining chilli in case you’d like some extra heat! Garnish with the sliced coriander. SAUCY: Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onions until golden, 4-5 minutes. Mix in the tomato passata and 200ml of water. Simmer until thickening, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, mix in the browned ostrich, and the sliced chilli (to taste). Remove from the heat, add a sweetener (to taste), and season. SO CHEESY…: When the potatoes have 5 minutes remaining, scatter over the grated cheese and turn the oven onto the grill setting. Cook for the remaining time until the cheese is melted and lightly golden. FINAL TOUCHES: When the ostrich is almost done, mix in the drained black beans, and the BBQ sauce. Stir for 2-3 minutes until the beans are heated through. Season and add a sweetener (to taste).
What should be prepared from my kitchen to make Spicy BBQ Ostrich & Potato Bites?
Black Beans, Free-range Ostrich Chunks, Fresh Chilli, Fresh Chillies, Fresh Coriander, Grated Mozzarella & Cheddar Cheese, NOMU Italian Rub, Onion, Onions, Ostrich, Potato, The Sauce Queen Smokey BBQ Sauce, Tomato Passata
How many calories does Spicy BBQ Ostrich & Potato Bites have?
996 calories
How much fat content does Spicy BBQ Ostrich & Potato Bites have?
grams
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