Chilli-laced, charred broccoli is served with a refreshing salad made from radish rounds, greens & cucumber, tossed with lemon juice & olive oil. These sides share a plate with butter-basted, NOMU rub-spiced, juicy beef strips. Can I get a ‘yum’, Chef?
Spicy Broccoli & Beef Strips
Spicy Broccoli & Beef Strips
with a fresh radish & cucumber salad
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef
- Broccoli Head
- Broccoli Heads
- Cucumber
- Free-range Beef Rump Strips
- Fresh Chilli
- Fresh Chillies
- Lemon Juice
- NOMU One For All Rub
- Radish
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
CHARRED BROC
Place a pan (with a lid) over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Toss through the sliced chilli (to taste). Remove from the pan and season.
ZESTY SALAD
Place the rinsed leaves in a bowl. Toss with the Radish rounds, the diced Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
A MOUTHWATERING MEAL
Plate up the Beef strips and drizzle over the pan juices. Serve the roasted broccoli and the fresh salad on the side.
CHARRED BROC
Place a pan (with a lid) over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Toss through the sliced chilli (to taste). Remove from the pan and season.
ZESTY SALAD
Place the rinsed leaves in a bowl. Toss with the Radish rounds, the diced Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
A MOUTHWATERING MEAL
Plate up the Beef strips and drizzle over the pan juices. Serve the roasted broccoli and the fresh salad on the side.
CHARRED BROC
Place a pan (with a lid) over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 7-8 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Toss through the sliced chilli (to taste). Remove from the pan and season.
ZESTY SALAD
Place the rinsed leaves in a bowl. Toss with the Radish rounds, the diced Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
A MOUTHWATERING MEAL
Plate up the Beef strips and drizzle over the pan juices. Serve the roasted broccoli and the fresh salad on the side.
CHARRED BROC
Place a pan (with a lid) over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 7-8 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Toss through the sliced chilli (to taste). Remove from the pan and season.
ZESTY SALAD
Place the rinsed leaves in a bowl. Toss with the Radish rounds, the diced Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
A MOUTHWATERING MEAL
Plate up the Beef strips and drizzle over the pan juices. Serve the roasted broccoli and the fresh salad on the side.
Frequently Asked Questions
What is the preparation time for Spicy Broccoli & Beef Strips?
The preparation time for Spicy Broccoli & Beef Strips with a fresh radish & cucumber salad is between 20 and 35 minutes.
What is the total time required to make Spicy Broccoli & Beef Strips with a fresh radish & cucumber salad?
The total time required to make Spicy Broccoli & Beef Strips with a fresh radish & cucumber salad is between 30 and 45 minutes.
How many servings does Spicy Broccoli & Beef Strips provide?
4 servings
What are the main ingredients in Spicy Broccoli & Beef Strips?
Beef, Broccoli Head, Broccoli Heads, Cucumber, Free-range Beef Rump Strips, Fresh Chilli, Fresh Chillies, Lemon Juice, NOMU One For All Rub, Radish, Salad Leaves
What is the nutritional information of Spicy Broccoli & Beef Strips?
Calories: 422, Carbs: 19 grams, Fat: grams, Protein: 41.4 grams, Sugar: 5.1 grams, Salt: 364 grams
How do I prepare Spicy Broccoli & Beef Strips?
BUTTER-BASTED STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season. CHARRED BROC: Place a pan (with a lid) over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Toss through the sliced chilli (to taste). Remove from the pan and season. ZESTY SALAD: Place the rinsed leaves in a bowl. Toss with the radish rounds, the diced cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside. A MOUTHWATERING MEAL: Plate up the beef strips and drizzle over the pan juices. Serve the roasted broccoli and the fresh salad on the side.
What should be prepared from my kitchen to make Spicy Broccoli & Beef Strips?
Beef, Broccoli Head, Broccoli Heads, Cucumber, Free-range Beef Rump Strips, Fresh Chilli, Fresh Chillies, Lemon Juice, NOMU One For All Rub, Radish, Salad Leaves
How many calories does Spicy Broccoli & Beef Strips have?
422 calories
How much fat content does Spicy Broccoli & Beef Strips have?
grams
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