A coconut sugar & lime juice dressing coats bright green green beans, cooling cucumber & crispy greens. This ultra refreshing salad adds a brightness to the plate, while the oven-roasted sweet potato ensures the savoury satiation and the BBQ-chipotle-chilli sauce that covers the chicken mini fillets brings the wow factor.
Spicy Chipotle Chicken & Sweet Potato
Spicy Chipotle Chicken & Sweet Potato
with green beans
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Carb Smart BBQ Sauce
- Chicken
- Chipotle Chillies in Adobo
- Cucumber
- Dried Chilli Flakes
- Free-range Chicken Mini Fillets
- Green Beans
- Green Leaves
- Lime Dressing
- Sweet Potato Chunk
- Sweet Potato Chunks
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 2-3 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lime dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 2-3 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lime dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 3-4 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lime dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 3-4 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lime dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Spicy Chipotle Chicken & Sweet Potato?
The preparation time for Spicy Chipotle Chicken & Sweet Potato with green beans is between 25 and 40 minutes.
What is the total time required to make Spicy Chipotle Chicken & Sweet Potato with green beans?
The total time required to make Spicy Chipotle Chicken & Sweet Potato with green beans is between 40 and 55 minutes.
How many servings does Spicy Chipotle Chicken & Sweet Potato provide?
4 servings
What are the main ingredients in Spicy Chipotle Chicken & Sweet Potato?
Carb Smart BBQ Sauce, Chicken, Chipotle Chillies in Adobo, Cucumber, Dried Chilli Flakes, Free-range Chicken Mini Fillets, Green Beans, Green Leaves, Lime Dressing, Sweet Potato Chunk, Sweet Potato Chunks
What is the nutritional information of Spicy Chipotle Chicken & Sweet Potato?
Calories: 448, Carbs: 52 grams, Fat: grams, Protein: 40.4 grams, Sugar: 26 grams, Salt: 663.4 grams
How do I prepare Spicy Chipotle Chicken & Sweet Potato?
DINNER IS READY: Dish up the roast, side with the salad, and the chicken with all the pan juice. Well done, Chef! SALAD: In a salad bowl, combine the green leaves, the green beans, the cucumber, and the lime dressing, toss to combine, and season. CHICKEN: When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside. GREEN BEANS: Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 2-3 minutes until cooked al dente. Drain and run under cold water to stop the cooking process. ROAST: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Spicy Chipotle Chicken & Sweet Potato?
Carb Smart BBQ Sauce, Chicken, Chipotle Chillies in Adobo, Cucumber, Dried Chilli Flakes, Free-range Chicken Mini Fillets, Green Beans, Green Leaves, Lime Dressing, Sweet Potato Chunk, Sweet Potato Chunks
How many calories does Spicy Chipotle Chicken & Sweet Potato have?
448 calories
How much fat content does Spicy Chipotle Chicken & Sweet Potato have?
grams
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