Tonight you will be feasting on the fragrant flavours of Thai cuisine. Lightly charred broccoli & browned beef strips swim in an aromatic coconut milk broth, elevated with lemon juice, soy sauce, peanut butter, and red curry paste. Your new go-to dinner from now on, Chef!
Spicy Peanut Beef
Spicy Peanut Beef
with broccoli & fresh coriander
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef
- Borlotti Beans
- Broccoli Florets
- Coconut Milk
- Dried Chilli Flakes
- Free-Range Beef Strips
- Fresh Coriander
- Lemon Juice
- Low-Sodium Soy Sauce
- NOMU Beef Rub
- Peanut Butter
- Red Curry Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter (optional)
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef/" title="View all our recipes with Beef at eCook">Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY Coconut Milk
Add the Lemon Juice, the soy sauce, a sweetener, the Coconut Milk, 100ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the Peanut Butter, the drained Borlotti Beans, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef/" title="View all our recipes with Beef at eCook">Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
Broccoli Florets - 100g
Beef/" title="View all our recipes with Beef at eCook">Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 5ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-strips/" title="View all our recipes with Free-Range Beef Strips at eCook">Free-Range Beef Strips - 150g
Red Curry Paste - 10ml
Dried Chilli Flakes - 10ml
Lemon Juice - 15ml
Low Sodium Soy Sauce - 5ml
Coconut Milk - 100ml
Fresh Coriander - 3g
Peanut Butter - 15ml
Borlotti Beans - 60g
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef/" title="View all our recipes with Beef at eCook">Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY Coconut Milk
Add the Lemon Juice, the soy sauce, a sweetener, the Coconut Milk, 200ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the Peanut Butter, the drained Borlotti Beans, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef/" title="View all our recipes with Beef at eCook">Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
Broccoli Florets - 200g
Beef/" title="View all our recipes with Beef at eCook">Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 10ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-strips/" title="View all our recipes with Free-Range Beef Strips at eCook">Free-Range Beef Strips - 300g
Red Curry Paste - 20ml
Dried Chilli Flakes - 20ml
Lemon Juice - 30ml
Low Sodium Soy Sauce - 10ml
Coconut Milk - 200ml
Fresh Coriander - 5g
Peanut Butter - 30ml
Borlotti Beans - 120g
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef/" title="View all our recipes with Beef at eCook">Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY Coconut Milk
Add the Lemon Juice, the soy sauce, a sweetener, the Coconut Milk, 300ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the Peanut Butter, the drained Borlotti Beans, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef/" title="View all our recipes with Beef at eCook">Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
Broccoli Florets - 300g
Beef/" title="View all our recipes with Beef at eCook">Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 15ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-strips/" title="View all our recipes with Free-Range Beef Strips at eCook">Free-Range Beef Strips - 450g
Red Curry Paste - 30ml
Dried Chilli Flakes - 30ml
Lemon Juice - 45ml
Low Sodium Soy Sauce - 15ml
Coconut Milk - 300ml
Fresh Coriander - 8g
Peanut Butter - 45ml
Borlotti Beans - 180g
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef/" title="View all our recipes with Beef at eCook">Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY Coconut Milk
Add the Lemon Juice, the soy sauce, a sweetener, the Coconut Milk, 400ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the Peanut Butter, the drained Borlotti Beans, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef/" title="View all our recipes with Beef at eCook">Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
Broccoli Florets - 400g
Beef/" title="View all our recipes with Beef at eCook">Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 20ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-strips/" title="View all our recipes with Free-Range Beef Strips at eCook">Free-Range Beef Strips - 600g
Red Curry Paste - 40ml
Dried Chilli Flakes - 40ml
Lemon Juice - 60ml
Low Sodium Soy Sauce - 20ml
Coconut Milk - 400ml
Fresh Coriander - 10g
Peanut Butter - 60ml
Borlotti Beans - 240g
Frequently Asked Questions
What is the preparation time for Spicy Peanut Beef?
The preparation time for Spicy Peanut Beef with broccoli & fresh coriander is between 20 and 35 minutes.
What is the total time required to make Spicy Peanut Beef with broccoli & fresh coriander?
The total time required to make Spicy Peanut Beef with broccoli & fresh coriander is between 30 and 45 minutes.
How many servings does Spicy Peanut Beef provide?
4 servings
What are the main ingredients in Spicy Peanut Beef?
Beef, Borlotti Beans, Broccoli Florets, Coconut Milk, Dried Chilli Flakes, Free-Range Beef Strips, Fresh Coriander, Lemon Juice, Low-Sodium Soy Sauce, NOMU Beef Rub, Peanut Butter, Red Curry Paste
What is the nutritional information of Spicy Peanut Beef?
Calories: 573, Carbs: 32 grams, Fat: grams, Protein: 48.4 grams, Sugar: 5.4 grams, Salt: 1144 grams
How do I prepare Spicy Peanut Beef?
ROC ON WITH THE BROC: Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. BROWNED BEEF: Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. HURRY WITH THE CURRY: Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). ZESTY-SOY COCONUT MILK: Add the lemon juice, the soy sauce, a sweetener, the coconut milk, 200ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally). ALMOST DONE: When the sauce has 2-3 minutes remaining, stir through the peanut butter, the drained borlotti beans, and the cooked beef. Remove from the heat, add ½ the broccoli, and season. TO THAI FOR: Bowl up the Thai peanut beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
What should be prepared from my kitchen to make Spicy Peanut Beef?
Beef, Borlotti Beans, Broccoli Florets, Coconut Milk, Dried Chilli Flakes, Free-Range Beef Strips, Fresh Coriander, Lemon Juice, Low-Sodium Soy Sauce, NOMU Beef Rub, Peanut Butter, Red Curry Paste
How many calories does Spicy Peanut Beef have?
573 calories
How much fat content does Spicy Peanut Beef have?
grams
Woolies Products in this dish
