Sticky Beef

Layers of sweet & salty join together to create a sensational sticky beef dish. First, a bed of fluffy jasmine rice. Next, a generous helping of sticky & saucy beef strips, with a crispy spiced coating fried until golden. Lastly, a mouthwatering medley of pickled peppers, plump edamame beans & fresh coriander. Quick to prepare, but a long-lasting meal memory!

Sticky Beef

with fluffy rice, edamame beans, & toasted sesame seeds

4.6

Hands on Time: 25 - 30 minutes

Overall Time: 30 - 35 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Butter
Photo of Sticky Beef
  1. COOK THE RICE

    Place the rinsed rice in a pot with 200ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. SOME PREP

    Boil the kettle. Peel and roughly slice ½ the Onion. Drain and roughly chop the pickled peppers. Rinse, pick, and roughly chop the coriander. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. TOASTED SESAME

    Place the sesame seeds in a pan or wok over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan or wok and set aside.

  4. COOK THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. In a bowl, combine the Spiced Cornflour and seasoning. Add the beef strips and toss until fully coated. Return the pan or wok to high heat and fill with 4-5cm of oil. When hot, fry the coated beef strips until golden and crispy, 1-2 minutes. Remove from the pan or wok and drain on paper towel. Discard the oil from the pan or wok.

  5. Sticky Sauce

    Return the pan or wok to medium heat with a drizzle of oil and a knob of butter. Fry the sliced Onions until soft, 4-5 minutes. Deglaze with a splash of water, add the Sticky Sauce, the chopped peppers, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef strips. Simmer until warmed through, 1-2 minutes.

  6. TIME TO EAT

    Make a bed of the fluffy rice, top with the saucy Beef/" title="View all our recipes with Beef at eCook">Beef, and scatter over the Edamame Beans. Garnish with a sprinkle of the sesame seeds and the chopped coriander. Easy, Chef!

  1. COOK THE RICE

    Place the rinsed rice in a pot with 400ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. SOME PREP

    Boil the kettle. Peel and roughly slice the Onion. Drain and roughly chop the pickled peppers. Rinse, pick, and roughly chop the coriander. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. TOASTED SESAME

    Place the sesame seeds in a pan or wok over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan or wok and set aside.

  4. COOK THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. In a bowl, combine the Spiced Cornflour and seasoning. Add the beef strips and toss until fully coated. Return the pan or wok to high heat and fill with 4-5cm of oil. When hot, fry the coated beef strips until golden and crispy, 1-2 minutes. Remove from the pan or wok and drain on paper towel. Discard the oil from the pan or wok.

  5. Sticky Sauce

    Return the pan or wok to medium heat with a drizzle of oil and a knob of butter. Fry the sliced Onions until soft, 4-5 minutes. Deglaze with a splash of water, add the Sticky Sauce, the chopped peppers, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef strips. Simmer until warmed through, 1-2 minutes.

  6. TIME TO EAT

    Make a bed of the fluffy rice, top with the saucy Beef/" title="View all our recipes with Beef at eCook">Beef, and scatter over the Edamame Beans. Garnish with a sprinkle of the sesame seeds and the chopped coriander. Easy, Chef!

  1. COOK THE RICE

    Place the rinsed rice in a pot with 600ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. SOME PREP

    Boil the kettle. Peel and roughly slice 1 ½ of the Onions. Drain and roughly chop the pickled peppers. Rinse, pick, and roughly chop the coriander. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. TOASTED SESAME

    Place the sesame seeds in a pan or wok over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan or wok and set aside.

  4. COOK THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. In a bowl, combine the Spiced Cornflour and seasoning. Add the beef strips and toss until fully coated. Return the pan or wok to high heat and fill with 4-5cm of oil. When hot, fry the coated beef strips until golden and crispy, 1-2 minutes. You may need to do this in batches. Remove from the pan or wok and drain on paper towel. Discard the oil from the pan or wok.

  5. Sticky Sauce

    Return the pan or wok to medium heat with a drizzle of oil and a knob of butter. Fry the sliced Onions until soft, 5-6 minutes. Deglaze with a splash of water, add the Sticky Sauce, the chopped peppers, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef strips. Simmer until warmed through, 2-3 minutes.

  6. TIME TO EAT

    Make a bed of the fluffy rice, top with the saucy Beef/" title="View all our recipes with Beef at eCook">Beef, and scatter over the Edamame Beans. Garnish with a sprinkle of the sesame seeds and the chopped coriander. Easy, Chef!

  1. COOK THE RICE

    Place the rinsed rice in a pot with 800ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. SOME PREP

    Boil the kettle. Peel and roughly slice the Onions. Drain and roughly chop the pickled peppers. Rinse, pick, and roughly chop the coriander. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. TOASTED SESAME

    Place the sesame seeds in a pan or wok over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan or wok and set aside.

  4. COOK THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Pat the Beef/" title="View all our recipes with Beef at eCook">Beef strips dry with paper towel. In a bowl, combine the Spiced Cornflour and seasoning. Add the beef strips and toss until fully coated. Return the pan or wok to high heat and fill with 4-5cm of oil. When hot, fry the coated beef strips until golden and crispy, 1-2 minutes. You may need to do this in batches. Remove from the pan or wok and drain on paper towel. Discard the oil from the pan or wok.

  5. Sticky Sauce

    Return the pan or wok to medium heat with a drizzle of oil and a knob of butter. Fry the sliced Onions until soft, 5-6 minutes. Deglaze with a splash of water, add the Sticky Sauce, the chopped peppers, and the cooked Beef/" title="View all our recipes with Beef at eCook">Beef strips. Simmer until warmed through, 2-3 minutes.

  6. TIME TO EAT

    Make a bed of the fluffy rice, top with the saucy Beef/" title="View all our recipes with Beef at eCook">Beef, and scatter over the Edamame Beans. Garnish with a sprinkle of the sesame seeds and the chopped coriander. Easy, Chef!

Frequently Asked Questions

What is the preparation time for Sticky Beef?

The preparation time for Sticky Beef with fluffy rice, edamame beans, & toasted sesame seeds is between 25 and 30 minutes.

What is the total time required to make Sticky Beef with fluffy rice, edamame beans, & toasted sesame seeds?

The total time required to make Sticky Beef with fluffy rice, edamame beans, & toasted sesame seeds is between 30 and 35 minutes.

How many servings does Sticky Beef provide?

4 servings

What are the main ingredients in Sticky Beef?

Beef, Edamame Beans, Free-Range Beef Strips, Fresh Coriander, Jasmine Rice, Onion, Onions, Pickled Bell Peppers, Spiced Cornflour, Sticky Sauce, White Sesame Seeds

What is the nutritional information of Sticky Beef?

Calories: 690, Carbs: 97 grams, Fat: grams, Protein: 49.2 grams, Sugar: 14.8 grams, Salt: 2640 grams

How do I prepare Sticky Beef?

STICKY SAUCE: Return the pan or wok to medium heat with a drizzle of oil and a knob of butter. Fry the sliced onions until soft, 4-5 minutes. Deglaze with a splash of water, add the sticky sauce, the chopped peppers, and the cooked beef strips. Simmer until warmed through, 1-2 minutes. COOK THE RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. SOME PREP: Boil the kettle. Peel and roughly slice the onion. Drain and roughly chop the pickled peppers. Rinse, pick, and roughly chop the coriander. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. TOASTED SESAME: Place the sesame seeds in a pan or wok over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan or wok and set aside. COOK THE BEEF: Pat the beef strips dry with paper towel. In a bowl, combine the spiced cornflour and seasoning. Add the beef strips and toss until fully coated. Return the pan or wok to high heat and fill with 4-5cm of oil. When hot, fry the coated beef strips until golden and crispy, 1-2 minutes. Remove from the pan or wok and drain on paper towel. Discard the oil from the pan or wok. TIME TO EAT: Make a bed of the fluffy rice, top with the saucy beef, and scatter over the edamame beans. Garnish with a sprinkle of the sesame seeds and the chopped coriander. Easy, Chef!

What should be prepared from my kitchen to make Sticky Beef?

Beef, Edamame Beans, Free-Range Beef Strips, Fresh Coriander, Jasmine Rice, Onion, Onions, Pickled Bell Peppers, Spiced Cornflour, Sticky Sauce, White Sesame Seeds

How many calories does Sticky Beef have?

690 calories

How much fat content does Sticky Beef have?

grams

Woolies Products in this dish

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Fresh Coriander 80 g

Fresh Coriander 80 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

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