The perfect carb conscious dish with no shortage of flavour! Tasty beef rump strips, marinated in a sweet chilli sauce and served with feta, sautéd kale, and hummus. Wrapped up in a gem lettuce leaf!
Sweet Chilli Beef Lettuce Wraps
Sweet Chilli Beef Lettuce Wraps
with pickled radish & creamy hummus
Hands on Time: 10 - 30 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Beef
- Danish-style Feta
- Free-range Beef Rump Strips
- Gem Lettuce
- Hummus
- Kale
- Radish
- Sweet Chilli Sauce
- Tomato
- Tomatoes
- White Wine Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
SWEET CHILLI & Hummus
Place the Beef strips in a bowl with the sweet chilli sauce, a drizzle of oil, and some seasoning. Toss until fully coated. Set aside to marinate for at least 10 minutes. Loosen the Hummus with water in 5ml increments until drizzling consistency. Season to taste and set aside for serving.
IN A PICKLE
In a bowl, combine the white wine vinegar with 5ml of a sweetener of choice. Mix until the sweetener is fully dissolved. Add the diced Tomato and the Radish rounds. Toss until fully coated and set aside to pickle.
MASSAGE TIME
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated in oil. Place a nonstick pan over a medium heat. When hot, sauté the kale for 2-3 minutes until wilted. Remove from the pan and return to the bowl. Cover to keep warm.
SIZZLING Beef
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the marinated Beef strips for 2-3 minutes per side until golden and cooked through.
THAT’S A WRAP
Prepare your lettuce wrap station: the gem lettuce, the Kale, the glazed Beef, the pickled Tomato and Radish, the drained feta, and the Hummus. Load up your lettuce cups any way you like. Enjoy!
SWEET CHILLI & Hummus
Place the Beef strips in a bowl with the sweet chilli sauce, a drizzle of oil, and some seasoning. Toss until fully coated. Set aside to marinate for at least 10 minutes. Loosen the Hummus with water in 5ml increments until drizzling consistency. Season to taste and set aside for serving.
IN A PICKLE
In a bowl, combine the white wine vinegar with 10ml of a sweetener of choice. Mix until the sweetener is fully dissolved. Add the diced Tomato and the Radish rounds. Toss until fully coated and set aside to pickle.
MASSAGE TIME
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated in oil. Place a nonstick pan over a medium heat. When hot, sauté the kale for 2-3 minutes until wilted. Remove from the pan and return to the bowl. Cover to keep warm.
SIZZLING Beef
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the marinated Beef strips for 2-3 minutes per side until golden and cooked through.
THAT’S A WRAP
Prepare your lettuce wrap station: the gem lettuce, the Kale, the glazed Beef, the pickled Tomato and Radish, the drained feta, and the Hummus. Load up your lettuce cups any way you like. Enjoy!
SWEET CHILLI & Hummus
Place the Beef strips in a bowl with the sweet chilli sauce, a drizzle of oil, and some seasoning. Toss until fully coated. Set aside to marinate for at least 10 minutes. Loosen the Hummus with water in 5ml increments until drizzling consistency. Season to taste and set aside for serving.
IN A PICKLE
In a bowl, combine the white wine vinegar with 15ml of a sweetener of choice. Mix until the sweetener is fully dissolved. Add the diced Tomato and the Radish rounds. Toss until fully coated and set aside to pickle.
MASSAGE TIME
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated in oil. Place a nonstick pan over a medium heat. When hot, sauté the kale for 3-5 minutes until wilted. Remove from the pan and return to the bowl. Cover to keep warm.
SIZZLING Beef
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the marinated Beef strips for 2-3 minutes per side until golden and cooked through.
THAT’S A WRAP
Prepare your lettuce wrap station: the gem lettuce, the Kale, the glazed Beef, the pickled Tomato and Radish, the drained feta, and the Hummus. Load up your lettuce cups any way you like. Enjoy!
SWEET CHILLI & Hummus
Place the Beef strips in a bowl with the sweet chilli sauce, a drizzle of oil, and some seasoning. Toss until fully coated. Set aside to marinate for at least 10 minutes. Loosen the Hummus with water in 5ml increments until drizzling consistency. Season to taste and set aside for serving.
IN A PICKLE
In a bowl, combine the white wine vinegar with 20ml of a sweetener of choice. Mix until the sweetener is fully dissolved. Add the diced Tomato and the Radish rounds. Toss until fully coated and set aside to pickle.
MASSAGE TIME
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated in oil. Place a nonstick pan over a medium heat. When hot, sauté the kale for 3-5 minutes until wilted. Remove from the pan and return to the bowl. Cover to keep warm.
SIZZLING Beef
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the marinated Beef strips for 2-3 minutes per side until golden and cooked through.
THAT’S A WRAP
Prepare your lettuce wrap station: the gem lettuce, the Kale, the glazed Beef, the pickled Tomato and Radish, the drained feta, and the Hummus. Load up your lettuce cups any way you like. Enjoy!
Frequently Asked Questions
What is the preparation time for Sweet Chilli Beef Lettuce Wraps?
The preparation time for Sweet Chilli Beef Lettuce Wraps with pickled radish & creamy hummus is between 10 and 30 minutes.
What is the total time required to make Sweet Chilli Beef Lettuce Wraps with pickled radish & creamy hummus?
The total time required to make Sweet Chilli Beef Lettuce Wraps with pickled radish & creamy hummus is between 30 and 50 minutes.
How many servings does Sweet Chilli Beef Lettuce Wraps provide?
4 servings
What are the main ingredients in Sweet Chilli Beef Lettuce Wraps?
Beef, Danish-style Feta, Free-range Beef Rump Strips, Gem Lettuce, Hummus, Kale, Radish, Sweet Chilli Sauce, Tomato, Tomatoes, White Wine Vinegar
What is the nutritional information of Sweet Chilli Beef Lettuce Wraps?
Calories: 511, Carbs: 15 grams, Fat: grams, Protein: 42.8 grams, Sugar: 6.1 grams, Salt: 664 grams
How do I prepare Sweet Chilli Beef Lettuce Wraps?
SWEET CHILLI & HUMMUS: Place the beef strips in a bowl with the sweet chilli sauce, a drizzle of oil, and some seasoning. Toss until fully coated. Set aside to marinate for at least 10 minutes. Loosen the hummus with water in 5ml increments until drizzling consistency. Season to taste and set aside for serving. MASSAGE TIME: Place the shredded kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated in oil. Place a nonstick pan over a medium heat. When hot, sauté the kale for 2-3 minutes until wilted. Remove from the pan and return to the bowl. Cover to keep warm. SIZZLING BEEF: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the marinated beef strips for 2-3 minutes per side until golden and cooked through. THAT’S A WRAP: Prepare your lettuce wrap station: the gem lettuce, the kale, the glazed beef, the pickled tomato and radish, the drained feta, and the hummus. Load up your lettuce cups any way you like. Enjoy! IN A PICKLE: In a bowl, combine the white wine vinegar with 10ml of a sweetener of choice. Mix until the sweetener is fully dissolved. Add the diced tomato and the radish rounds. Toss until fully coated and set aside to pickle.
What should be prepared from my kitchen to make Sweet Chilli Beef Lettuce Wraps?
Beef, Danish-style Feta, Free-range Beef Rump Strips, Gem Lettuce, Hummus, Kale, Radish, Sweet Chilli Sauce, Tomato, Tomatoes, White Wine Vinegar
How many calories does Sweet Chilli Beef Lettuce Wraps have?
511 calories
How much fat content does Sweet Chilli Beef Lettuce Wraps have?
grams
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