A salad that’s heartier than the artichoke hearts in it, Chef! Oven-roasted kale, sweet potato, cannellini beans & artichokes are tossed in a zesty mustard-mayo dressing. Topped with creamy avo, salty cheese ribbons and crispy onion bits.
Sweet Potato & Avocado Salad
Sweet Potato & Avocado Salad
with crispy kale & Italian-style hard cheese
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Artichoke Hearts
- Avocado
- Avocados
- Cannellini Beans
- Crispy Onion Bits
- Garlic Clove
- Garlic Cloves
- Italian-style Hard Cheese
- Kale
- Lemon Juice
- Mustard Mayo
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated garlic, and seasoning. Place the shredded Kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated garlic, and seasoning. Place the shredded Kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated garlic, and seasoning. Place the shredded Kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the Avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated garlic, and seasoning. Place the shredded Kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the Avocados and remove the pips. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
Frequently Asked Questions
What is the preparation time for Sweet Potato & Avocado Salad?
The preparation time for Sweet Potato & Avocado Salad with crispy kale & Italian-style hard cheese is between 25 and 40 minutes.
What is the total time required to make Sweet Potato & Avocado Salad with crispy kale & Italian-style hard cheese?
The total time required to make Sweet Potato & Avocado Salad with crispy kale & Italian-style hard cheese is between 40 and 55 minutes.
How many servings does Sweet Potato & Avocado Salad provide?
4 servings
What are the main ingredients in Sweet Potato & Avocado Salad?
Artichoke Hearts, Avocado, Avocados, Cannellini Beans, Crispy Onion Bits, Garlic Clove, Garlic Cloves, Italian-style Hard Cheese, Kale, Lemon Juice, Mustard Mayo, Sweet Potato
What is the nutritional information of Sweet Potato & Avocado Salad?
Calories: 871, Carbs: 84 grams, Fat: grams, Protein: 19.2 grams, Sugar: 22.2 grams, Salt: 859 grams
How do I prepare Sweet Potato & Avocado Salad?
SUPERB SALAD: Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing. DELISH DRESSING: In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning. A IS FOR AVO: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Thinly slice the avocado. BEANS & KALE: Place the drained beans in a bowl. Coat in oil, the grated garlic, and seasoning. Place the shredded kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy. SWEET ON SWEET POTATOES: Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Sweet Potato & Avocado Salad?
Artichoke Hearts, Avocado, Avocados, Cannellini Beans, Crispy Onion Bits, Garlic Clove, Garlic Cloves, Italian-style Hard Cheese, Kale, Lemon Juice, Mustard Mayo, Sweet Potato
How many calories does Sweet Potato & Avocado Salad have?
871 calories
How much fat content does Sweet Potato & Avocado Salad have?
grams
Woolies Products in this dish
