A coconut sugar & lemon juice dressing coats bright green green beans, cooling cucumber & crispy greens. This ultra refreshing salad adds brightness to the plate, while the oven-roasted sweet potato ensures the savoury satiation, and the BBQ-chipotle-chilli sauce that covers the chicken mini fillets brings the wow factor.
Sweet Potato & Spicy Chipotle Chicken
Sweet Potato & Spicy Chipotle Chicken
with green beans
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Carb Smart BBQ Sauce
- Chicken
- Chipotle Chillies in Adobo
- Cucumber
- Dried Chilli Flakes
- Free-range Chicken Mini Fillets
- Green Beans
- Green Leaves
- Lemon Dressing
- Sweet Potato
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Cooking Spray
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray with a light coating of cooking spray, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 2-3 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a light coating of cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lemon dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray with a light coating of cooking spray, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 2-3 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a light coating of cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lemon dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray with a light coating of cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 3-4 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a light coating of cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lemon dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray with a light coating of cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GREEN BEANS
Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 3-4 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
Chicken
When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a light coating of cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside.
SALAD
In a salad bowl, combine the green leaves, the green beans, the Cucumber, and the lemon dressing, toss to combine, and season.
DINNER IS READY
Dish up the roast, side with the salad, and the Chicken with all the pan juice. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Sweet Potato & Spicy Chipotle Chicken?
The preparation time for Sweet Potato & Spicy Chipotle Chicken with green beans is between 25 and 40 minutes.
What is the total time required to make Sweet Potato & Spicy Chipotle Chicken with green beans?
The total time required to make Sweet Potato & Spicy Chipotle Chicken with green beans is between 40 and 55 minutes.
How many servings does Sweet Potato & Spicy Chipotle Chicken provide?
4 servings
What are the main ingredients in Sweet Potato & Spicy Chipotle Chicken?
Carb Smart BBQ Sauce, Chicken, Chipotle Chillies in Adobo, Cucumber, Dried Chilli Flakes, Free-range Chicken Mini Fillets, Green Beans, Green Leaves, Lemon Dressing, Sweet Potato
What is the nutritional information of Sweet Potato & Spicy Chipotle Chicken?
Calories: 484, Carbs: 60 grams, Fat: grams, Protein: 41 grams, Sugar: 29 grams, Salt: 617.7 grams
How do I prepare Sweet Potato & Spicy Chipotle Chicken?
CHICKEN: When the roast has 5-8 minutes to go, in a small bowl combine the BBQ sauce with the chipotle (to taste), and the chilli flakes (to taste). Place a pan over medium heat with a light coating of cooking spray. Pat the chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final 30-60 seconds, baste with the chipotle sauce. Remove from the pan, season, and set aside. ROAST: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray with a light coating of cooking spray, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). DINNER IS READY: Dish up the roast, side with the salad, and the chicken with all the pan juice. Well done, Chef! SALAD: In a salad bowl, combine the green leaves, the green beans, the cucumber, and the lemon dressing, toss to combine, and season. GREEN BEANS: Boil the kettle. Fill a pot with boiling water and a pinch of salt, and bring to a boil. Once bubbling rapidly, blanch the green beans for 2-3 minutes until cooked al dente. Drain and run under cold water to stop the cooking process.
What should be prepared from my kitchen to make Sweet Potato & Spicy Chipotle Chicken?
Carb Smart BBQ Sauce, Chicken, Chipotle Chillies in Adobo, Cucumber, Dried Chilli Flakes, Free-range Chicken Mini Fillets, Green Beans, Green Leaves, Lemon Dressing, Sweet Potato
How many calories does Sweet Potato & Spicy Chipotle Chicken have?
484 calories
How much fat content does Sweet Potato & Spicy Chipotle Chicken have?
grams
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