Sweet-sesame Lamb Chops & Rice Salad

Pairing new flavours with well known ingredients makes cooking such an exciting exploration. Today we are elevating lamb with Asian flavours by coating it in a sweet-sesame sauce before browning in butter. Sided with a white basmati rice salad, loaded with piquante peppers, cucumber, & creamy mayo.

Sweet-sesame Lamb Chops & Rice Salad

with peppers & cucumber

4.8

Hands on Time: 20 - 25 minutes

Overall Time: 20 - 25 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Butter
Photo of Sweet-sesame Lamb Chops & Rice Salad
  1. RICE

    Place the rinsed rice in a pot with 150ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. LAMB CHOPS

    While the rice is cooking, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the sweet sesame, and deglaze with a splash of water. Remove from the pan (reserving the pan juices), season, and rest for 5 minutes.

  3. JUST BEFORE SERVING

    In a salad bowl, combine the cooked rice, the drained peppers, the diced Cucumber, the mayo, and seasoning.

  4. TIME TO EAT

    Make a bed of the rice salad. Top with the lamb chop and all the pan juices. Garnish with the chopped coriander.

  • White Basmati Rice - 75ml

  • Free-range Lamb Leg Chops - 175g

  • Sweet Sesame - 25ml

  • Piquanté Peppers - 15g

  • Cucumber - 50g

  • Mayo - 50ml

  • Fresh Coriander - 3g

  1. RICE

    Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. LAMB CHOPS

    While the rice is cooking, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the sweet sesame, and deglaze with a splash of water. Remove from the pan (reserving the pan juices), season, and rest for 5 minutes.

  3. JUST BEFORE SERVING

    In a salad bowl, combine the cooked rice, the drained peppers, the diced Cucumber, the mayo, and seasoning.

  4. TIME TO EAT

    Make a bed of the rice salad. Top with the lamb chop and all the pan juices. Garnish with the chopped coriander.

  • White Basmati Rice - 150ml

  • Free-range Lamb Leg Chops - 350g

  • Sweet Sesame - 50ml

  • Piquanté Peppers - 30g

  • Cucumber - 100g

  • Mayo - 100ml

  • Fresh Coriander - 5g

  1. RICE

    Place the rinsed rice in a pot with 450ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. LAMB CHOPS

    While the rice is cooking, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the sweet sesame, and deglaze with a splash of water. Remove from the pan (reserving the pan juices), season, and rest for 5 minutes.

  3. JUST BEFORE SERVING

    In a salad bowl, combine the cooked rice, the drained peppers, the diced Cucumber, the mayo, and seasoning.

  4. TIME TO EAT

    Make a bed of the rice salad. Top with the lamb chop and all the pan juices. Garnish with the chopped coriander.

  • White Basmati Rice - 225ml

  • Free-range Lamb Leg Chops - 525g

  • Sweet Sesame - 75ml

  • Piquanté Peppers - 45g

  • Cucumber - 150g

  • Mayo - 150ml

  • Fresh Coriander - 8g

  1. RICE

    Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. LAMB CHOPS

    While the rice is cooking, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the sweet sesame, and deglaze with a splash of water. Remove from the pan (reserving the pan juices), season, and rest for 5 minutes.

  3. JUST BEFORE SERVING

    In a salad bowl, combine the cooked rice, the drained peppers, the diced Cucumber, the mayo, and seasoning.

  4. TIME TO EAT

    Make a bed of the rice salad. Top with the lamb chop and all the pan juices. Garnish with the chopped coriander.

  • White Basmati Rice - 300ml

  • Free-range Lamb Leg Chops - 700g

  • Sweet Sesame - 100ml

  • Piquanté Peppers - 60g

  • Cucumber - 200g

  • Mayo - 200ml

  • Fresh Coriander - 10g

Frequently Asked Questions

What is the preparation time for Sweet-sesame Lamb Chops & Rice Salad?

The preparation time for Sweet-sesame Lamb Chops & Rice Salad with peppers & cucumber is between 20 and 25 minutes.

What is the total time required to make Sweet-sesame Lamb Chops & Rice Salad with peppers & cucumber?

The total time required to make Sweet-sesame Lamb Chops & Rice Salad with peppers & cucumber is between 20 and 25 minutes.

How many servings does Sweet-sesame Lamb Chops & Rice Salad provide?

4 servings

What are the main ingredients in Sweet-sesame Lamb Chops & Rice Salad?

Cucumber, Free-range Lamb Leg Chops, Fresh Coriander, Mayo, Piquanté Peppers, Sweet Sesame, White Basmati Rice

What is the nutritional information of Sweet-sesame Lamb Chops & Rice Salad?

Calories: 1149, Carbs: 83 grams, Fat: grams, Protein: 33.6 grams, Sugar: 24.2 grams, Salt: 889 grams

How do I prepare Sweet-sesame Lamb Chops & Rice Salad?

TIME TO EAT: Make a bed of the rice salad. Top with the lamb chop and all the pan juices. Garnish with the chopped coriander. JUST BEFORE SERVING: In a salad bowl, combine the cooked rice, the drained peppers, the diced cucumber, the mayo, and seasoning. LAMB CHOPS: While the rice is cooking, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the sweet sesame, and deglaze with a splash of water. Remove from the pan (reserving the pan juices), season, and rest for 5 minutes. RICE: Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

What should be prepared from my kitchen to make Sweet-sesame Lamb Chops & Rice Salad?

Cucumber, Free-range Lamb Leg Chops, Fresh Coriander, Mayo, Piquanté Peppers, Sweet Sesame, White Basmati Rice

How many calories does Sweet-sesame Lamb Chops & Rice Salad have?

1149 calories

How much fat content does Sweet-sesame Lamb Chops & Rice Salad have?

grams

Woolies Products in this dish

Photo of Fresh Coriander 80 g

Fresh Coriander 80 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

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