Indulge in this super simple yet incredibly flavoursome dinner! Perfectly golden potato dauphinoise is served alongside a lemon and herb basted swordfish fillet. Feta is tossed with roasted carrots & crispy onion bits to make a perfectly hearty side to this magnificent meal.
Swordfish & Potato Dauphinoise
Swordfish & Potato Dauphinoise
with Danish-style feta & a carrot salad
Hands on Time: 25 - 40 minutes
Overall Time: 50 - 65 minutes
Ingredients:
- Carrot
- Cornflour
- Crispy Onion Bits
- Danish-style Feta
- Dried Thyme
- Fish
- Fresh Chives
- Garlic Clove
- Garlic Cloves
- Lemon Juice
- Low Fat UHT Milk
- NOMU Seafood Rub
- Potato
- Swordfish Fillet/s
- Swordfish Fillets
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Butter
- Seasoning (salt & pepper)
SOME PREP
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, add the garlic, thyme, and the flour. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the milk and 60ml [120ml]|#7DA0D7 of water. Mix until combined and remove from the heat.
FANCY TATERS
Lightly grease a small roasting dish and layer the Potato in the tray. Pour over the garlic-milk mixture and season. Alternatively, create small stacks with the potato. Place in the oven and roast until cooked through and golden, 35-40 minutes. In the final 5 minutes, turn the oven onto the grill setting or the highest temperature.
CRISPY CARROTS
Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
EN GARDE!
When the Potato has 10-15 minutes remaining, pat the swordfish dry with paper towel. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter, the NOMU rub and the lemon juice (to taste). Remove from the pan and season.
SENSATIONAL SIDE
When the carrots are done, toss through the feta, chives and the crispy onion bits. Set aside.
BON APPÉTIT
Plate up the creamy Potato dauphinoise (leaving behind any excess sauce). Side with the lemony swordfish and the Carrot feta salad. Good job, Chef!
SOME PREP
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, add the garlic, thyme, and the flour. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the milk and 60ml [120ml]|#7DA0D7 of water. Mix until combined and remove from the heat.
FANCY TATERS
Lightly grease a small roasting dish and layer the Potato in the tray. Pour over the garlic-milk mixture and season. Alternatively, create small stacks with the potato. Place in the oven and roast until cooked through and golden, 35-40 minutes. In the final 5 minutes, turn the oven onto the grill setting or the highest temperature.
CRISPY CARROTS
Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
EN GARDE!
When the Potato has 10-15 minutes remaining, pat the swordfish dry with paper towel. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter, the NOMU rub and the lemon juice (to taste). Remove from the pan and season.
SENSATIONAL SIDE
When the carrots are done, toss through the feta, chives and the crispy onion bits. Set aside.
BON APPÉTIT
Plate up the creamy Potato dauphinoise (leaving behind any excess sauce). Side with the lemony swordfish and the Carrot feta salad. Good job, Chef!
SOME PREP
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, add the garlic, thyme, and the flour. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the milk and 180ml [240ml]|#7DA0D7 of water. Mix until combined and remove from the heat.
FANCY TATERS
Lightly grease a small roasting dish and layer the Potato in the tray. Pour over the garlic-milk mixture and season. Alternatively, create small stacks with the potato. Place in the oven and roast until cooked through and golden, 40-45 minutes. In the final 5 minutes, turn the oven onto the grill setting or the highest temperature.
CRISPY CARROTS
Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
EN GARDE!
When the Potato has 10-15 minutes remaining, pat the swordfish dry with paper towel. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter, the NOMU rub and the lemon juice (to taste). Remove from the pan and season.
SENSATIONAL SIDE
When the carrots are done, toss through the feta, chives and the crispy onion bits. Set aside.
BON APPÉTIT
Plate up the creamy Potato dauphinoise (leaving behind any excess sauce). Side with the lemony swordfish and the Carrot feta salad. Good job, Chef!
SOME PREP
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, add the garlic, thyme, and the flour. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the milk and 180ml [240ml]|#7DA0D7 of water. Mix until combined and remove from the heat.
FANCY TATERS
Lightly grease a small roasting dish and layer the Potato in the tray. Pour over the garlic-milk mixture and season. Alternatively, create small stacks with the potato. Place in the oven and roast until cooked through and golden, 40-45 minutes. In the final 5 minutes, turn the oven onto the grill setting or the highest temperature.
CRISPY CARROTS
Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
EN GARDE!
When the Potato has 10-15 minutes remaining, pat the swordfish dry with paper towel. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter, the NOMU rub and the lemon juice (to taste). Remove from the pan and season.
SENSATIONAL SIDE
When the carrots are done, toss through the feta, chives and the crispy onion bits. Set aside.
BON APPÉTIT
Plate up the creamy Potato dauphinoise (leaving behind any excess sauce). Side with the lemony swordfish and the Carrot feta salad. Good job, Chef!
Frequently Asked Questions
What is the preparation time for Swordfish & Potato Dauphinoise?
The preparation time for Swordfish & Potato Dauphinoise with Danish-style feta & a carrot salad is between 25 and 40 minutes.
What is the total time required to make Swordfish & Potato Dauphinoise with Danish-style feta & a carrot salad?
The total time required to make Swordfish & Potato Dauphinoise with Danish-style feta & a carrot salad is between 50 and 65 minutes.
How many servings does Swordfish & Potato Dauphinoise provide?
4 servings
What are the main ingredients in Swordfish & Potato Dauphinoise?
Carrot, Cornflour, Crispy Onion Bits, Danish-style Feta, Dried Thyme, Fish, Fresh Chives, Garlic Clove, Garlic Cloves, Lemon Juice, Low Fat UHT Milk, NOMU Seafood Rub, Potato, Swordfish Fillet/s, Swordfish Fillets
What is the nutritional information of Swordfish & Potato Dauphinoise?
Calories: 573, Carbs: 59 grams, Fat: grams, Protein: 42.6 grams, Sugar: 9.9 grams, Salt: 679 grams
How do I prepare Swordfish & Potato Dauphinoise?
SOME PREP: Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, add the garlic, thyme, and the flour. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the milk and 60ml [120ml]|#7DA0D7 of water. Mix until combined and remove from the heat. FANCY TATERS: Lightly grease a small roasting dish and layer the potato in the tray. Pour over the garlic-milk mixture and season. Alternatively, create small stacks with the potato. Place in the oven and roast until cooked through and golden, 35-40 minutes. In the final 5 minutes, turn the oven onto the grill setting or the highest temperature. BON APPÉTIT: Plate up the creamy potato dauphinoise (leaving behind any excess sauce). Side with the lemony swordfish and the carrot feta salad. Good job, Chef! SENSATIONAL SIDE: When the carrots are done, toss through the feta, chives and the crispy onion bits. Set aside. EN GARDE!: When the potato has 10-15 minutes remaining, pat the swordfish dry with paper towel. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter, the NOMU rub and the lemon juice (to taste). Remove from the pan and season. CRISPY CARROTS: Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Swordfish & Potato Dauphinoise?
Carrot, Cornflour, Crispy Onion Bits, Danish-style Feta, Dried Thyme, Fish, Fresh Chives, Garlic Clove, Garlic Cloves, Lemon Juice, Low Fat UHT Milk, NOMU Seafood Rub, Potato, Swordfish Fillet/s, Swordfish Fillets
How many calories does Swordfish & Potato Dauphinoise have?
573 calories
How much fat content does Swordfish & Potato Dauphinoise have?
grams
Woolies Products in this dish
