Golden, butter-basted ostrich strips are coated with a sour cream & parsley sauce. These share a plate with a creamy potato mash and charred corn, fresh greens & cucumber salad. A five-star South African take on a classic meat, potato & veg combo.
Tender Ostrich Strips & Potato Mash
Tender Ostrich Strips & Potato Mash
with a fresh green salad
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Corn
- Cucumber
- Fresh Parsley
- Green Leaves
- Lemon Juice
- NOMU Peri-Peri Rub
- Ostrich
- Ostrich Strips
- Potato
- Sour Cream
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Milk (optional)
- Paper Towel
- Butter (optional)
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the sour cream with 1 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the diced Cucumber.
CHARRED Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the loosened sour cream, ½ the chopped parsley, and seasoning.
FRESH SALAD
Just before serving, add the shredded salad leaves and the charred Corn to the bowl with the Cucumber. Toss to combine and season.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Garnish with a sprinkle of the remaining parsley.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the sour cream with 2 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the diced Cucumber.
CHARRED Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the loosened sour cream, ½ the chopped parsley, and seasoning.
FRESH SALAD
Just before serving, add the shredded salad leaves and the charred Corn to the bowl with the Cucumber. Toss to combine and season.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Garnish with a sprinkle of the remaining parsley.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the sour cream with 3 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the diced Cucumber.
CHARRED Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. You may need to do this step in batches. Add the loosened sour cream, ½ the chopped parsley, and seasoning.
FRESH SALAD
Just before serving, add the shredded salad leaves and the charred Corn to the bowl with the Cucumber. Toss to combine and season.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Garnish with a sprinkle of the remaining parsley.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the sour cream with 4 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the diced Cucumber.
CHARRED Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. You may need to do this step in batches. Add the loosened sour cream, ½ the chopped parsley, and seasoning.
FRESH SALAD
Just before serving, add the shredded salad leaves and the charred Corn to the bowl with the Cucumber. Toss to combine and season.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Garnish with a sprinkle of the remaining parsley.
Frequently Asked Questions
What is the preparation time for Tender Ostrich Strips & Potato Mash?
The preparation time for Tender Ostrich Strips & Potato Mash with a fresh green salad is between 20 and 35 minutes.
What is the total time required to make Tender Ostrich Strips & Potato Mash with a fresh green salad?
The total time required to make Tender Ostrich Strips & Potato Mash with a fresh green salad is between 35 and 50 minutes.
How many servings does Tender Ostrich Strips & Potato Mash provide?
4 servings
What are the main ingredients in Tender Ostrich Strips & Potato Mash?
Corn, Cucumber, Fresh Parsley, Green Leaves, Lemon Juice, NOMU Peri-Peri Rub, Ostrich, Ostrich Strips, Potato, Sour Cream
What is the nutritional information of Tender Ostrich Strips & Potato Mash?
Calories: 568, Carbs: 55 grams, Fat: grams, Protein: 39.3 grams, Sugar: 6.6 grams, Salt: 326 grams
How do I prepare Tender Ostrich Strips & Potato Mash?
SOME PREP: Loosen the sour cream with 2 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the diced cucumber. CHARRED CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. FRESH SALAD: Just before serving, add the shredded salad leaves and the charred corn to the bowl with the cucumber. Toss to combine and season. FRY THE STRIPS: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the loosened sour cream, ½ the chopped parsley, and seasoning. TIME TO EAT: Plate up the mash. Side with the creamy strips and the fresh salad. Garnish with a sprinkle of the remaining parsley. MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Tender Ostrich Strips & Potato Mash?
Corn, Cucumber, Fresh Parsley, Green Leaves, Lemon Juice, NOMU Peri-Peri Rub, Ostrich, Ostrich Strips, Potato, Sour Cream
How many calories does Tender Ostrich Strips & Potato Mash have?
568 calories
How much fat content does Tender Ostrich Strips & Potato Mash have?
grams
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