Golden, butter-basted ostrich strips are coated with a yoghurt sauce. These share a plate with a creamy potato mash and fresh cucumber salad. A five-star South African take on a classic meat, potato & veg combo.
Tender Ostrich Strips & Potato Mash
Tender Ostrich Strips & Potato Mash
with a fresh green salad
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Cucumber
- Free-Range Ostrich Strips
- Lemon Juice
- Low Fat Plain Yoghurt
- NOMU Cajun Rub
- Ostrich
- Potato
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Milk (optional)
- Paper Towel
- Seasoning (salt & pepper)
- Butter
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the yoghurt with 1 [2]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the yoghurt with 1 [2]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the yoghurt with 3 [4]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set side.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the yoghurt with 3 [4]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set side.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Tender Ostrich Strips & Potato Mash?
The preparation time for Tender Ostrich Strips & Potato Mash with a fresh green salad is between 20 and 35 minutes.
What is the total time required to make Tender Ostrich Strips & Potato Mash with a fresh green salad?
The total time required to make Tender Ostrich Strips & Potato Mash with a fresh green salad is between 35 and 50 minutes.
How many servings does Tender Ostrich Strips & Potato Mash provide?
4 servings
What are the main ingredients in Tender Ostrich Strips & Potato Mash?
Cucumber, Free-Range Ostrich Strips, Lemon Juice, Low Fat Plain Yoghurt, NOMU Cajun Rub, Ostrich, Potato, Salad Leaves
What is the nutritional information of Tender Ostrich Strips & Potato Mash?
Calories: 450, Carbs: 42 grams, Fat: grams, Protein: 38.1 grams, Sugar: 3.9 grams, Salt: 406 grams
How do I prepare Tender Ostrich Strips & Potato Mash?
SOME PREP: Loosen the yoghurt with 1 [2]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the cucumber. Set aside. FRESH SALAD: Just before serving, add the salad leaves to the bowl with the cucumber. Add seasoning and toss to combine. FRY THE STRIPS: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning. TIME TO EAT: Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef! MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Tender Ostrich Strips & Potato Mash?
Cucumber, Free-Range Ostrich Strips, Lemon Juice, Low Fat Plain Yoghurt, NOMU Cajun Rub, Ostrich, Potato, Salad Leaves
How many calories does Tender Ostrich Strips & Potato Mash have?
450 calories
How much fat content does Tender Ostrich Strips & Potato Mash have?
grams
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