Give your oven a well-deserved break with this simple stove top-only recipe that’s conservative with time but bold with flavours. A bed of steamed basmati rice forms the base for teriyaki-coated beef mince, silky onion & crunchy carrot. A side of cucumber matchsticks adds some balance & freshness.
Teriyaki-style Beef & Rice
Teriyaki-style Beef & Rice
with carrot & cucumber
Hands on Time: 15 - 30 minutes
Overall Time: 30 - 45 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
BEGIN WITH BASMATI
Place the rinsed rice in a pot with 150ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and the NOMU rub. Work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally).
ADD SOME VEGGIES
Add the sliced onion and fry until browned, 4-5 minutes (shifting occasionally). Add the Carrot ribbons, and fry until softening, 2-3 minutes (shifting occasionally). In the final minute, add the teriyaki sauce.
TASTY TERIYAKI
Make a bed of the fluffy rice, top with the saucy mince, and side with the Cucumber matchsticks.
BEGIN WITH BASMATI
Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and the NOMU rub. Work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
ADD SOME VEGGIES
Add the sliced onion and fry until browned, 4-5 minutes (shifting occasionally). Add the Carrot ribbons, and fry until softening, 2-3 minutes (shifting occasionally). In the final minute, add the teriyaki sauce.
TASTY TERIYAKI
Make a bed of the fluffy rice, top with the saucy mince, and side with the Cucumber matchsticks.
BEGIN WITH BASMATI
Place the rinsed rice in a pot with 450ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and the NOMU rub. Work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
ADD SOME VEGGIES
Add the sliced onion and fry until browned, 6-7 minutes (shifting occasionally). Add the Carrot ribbons, and fry until softening, 3-4 minutes (shifting occasionally). In the final minute, add the teriyaki sauce.
TASTY TERIYAKI
Make a bed of the fluffy rice, top with the saucy mince, and side with the Cucumber matchsticks.
BEGIN WITH BASMATI
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and the NOMU rub. Work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
ADD SOME VEGGIES
Add the sliced onion and fry until browned, 6-7 minutes (shifting occasionally). Add the Carrot ribbons, and fry until softening, 3-4 minutes (shifting occasionally). In the final minute, add the teriyaki sauce.
TASTY TERIYAKI
Make a bed of the fluffy rice, top with the saucy mince, and side with the Cucumber matchsticks.
Frequently Asked Questions
What is the preparation time for Teriyaki-style Beef & Rice?
The preparation time for Teriyaki-style Beef & Rice with carrot & cucumber is between 15 and 30 minutes.
What is the total time required to make Teriyaki-style Beef & Rice with carrot & cucumber?
The total time required to make Teriyaki-style Beef & Rice with carrot & cucumber is between 30 and 45 minutes.
How many servings does Teriyaki-style Beef & Rice provide?
4 servings
What are the main ingredients in Teriyaki-style Beef & Rice?
Beef, Beef Mince, Carrot, Cucumber, NOMU Oriental Rub, Onion, Onions, Teriyaki Sauce, White Basmati Rice
What is the nutritional information of Teriyaki-style Beef & Rice?
Calories: 778, Carbs: 153 grams, Fat: grams, Protein: 35.8 grams, Sugar: 20.8 grams, Salt: 826 grams
How do I prepare Teriyaki-style Beef & Rice?
TASTY TERIYAKI: Make a bed of the fluffy rice, top with the saucy mince, and side with the cucumber matchsticks. ADD SOME VEGGIES: Add the sliced onion and fry until browned, 4-5 minutes (shifting occasionally). Add the carrot ribbons, and fry until softening, 2-3 minutes (shifting occasionally). In the final minute, add the teriyaki sauce. MMMINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and the NOMU rub. Work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). BEGIN WITH BASMATI: Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Teriyaki-style Beef & Rice?
Beef, Beef Mince, Carrot, Cucumber, NOMU Oriental Rub, Onion, Onions, Teriyaki Sauce, White Basmati Rice
How many calories does Teriyaki-style Beef & Rice have?
778 calories
How much fat content does Teriyaki-style Beef & Rice have?
grams
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