Some flavours are simply meant to be, Chef! Lipsmacking pieces of browned lamb and a double dose of tangy tomato fall into that category. Spiced with warming curry, turned up a notch with fresh chilli, and elevated with pops of green peas, this beautiful bredie is served with a homemade butternut mash. Garnished with fresh coriander.
Tomato Lamb Bredie
Tomato Lamb Bredie
with butternut mash
Hands on Time: 20 - 40 minutes
Overall Time: 45 - 65 minutes
Ingredients:
- Butternut
- Cooked Chopped Tomato
- Free-range Lamb Chunks
- Fresh Chilli
- Fresh Chillies
- Fresh Coriander
- Garlic Clove
- Garlic Cloves
- Medium Curry Powder
- Onion
- Onions
- Peas
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
- Milk (optional)
BREDIE
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft, 5-6 minutes. Add the garlic, the tomato paste, the curry powder, and chilli (to taste). Fry until fragrant, 2-3 minutes. Mix in the cooked chopped tomato and 200ml [400ml]|#7DA0D7 of water. Gently simmer until the lamb is tender and the sauce is thickened, 15-20 minutes. In the final 3-5 minutes, mix in the peas, a sweetener (to taste), and seasoning. Remove from the heat.
MASH
While the lamb is on the go, place the Butternut in a pot of salted water over medium-high heat. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TIME TO EAT
Dish up mash, side with the lamb bredie, and garnish with the coriander. Well done, Chef!
BREDIE
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft, 5-6 minutes. Add the garlic, the tomato paste, the curry powder, and chilli (to taste). Fry until fragrant, 2-3 minutes. Mix in the cooked chopped tomato and 200ml [400ml]|#7DA0D7 of water. Gently simmer until the lamb is tender and the sauce is thickened, 15-20 minutes. In the final 3-5 minutes, mix in the peas, a sweetener (to taste), and seasoning. Remove from the heat.
MASH
While the lamb is on the go, place the Butternut in a pot of salted water over medium-high heat. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TIME TO EAT
Dish up mash, side with the lamb bredie, and garnish with the coriander. Well done, Chef!
BREDIE
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 6-7 minutes (shifting occasionally). Add the Onion and fry until soft, 6-7 minutes. Add the garlic, the tomato paste, the curry powder, and chilli (to taste). Fry until fragrant, 3-4 minutes. Mix in the cooked chopped tomato and 600ml [800ml]|#7DA0D7 of water. Gently simmer until the lamb is tender and the sauce is thickened, 25-30 minutes. In the final 5-6 minutes, mix in the peas, a sweetener (to taste), and seasoning. Remove from the heat.
MASH
While the lamb is on the go, place the Butternut in a pot of salted water over medium-high heat. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TIME TO EAT
Dish up mash, side with the lamb bredie, and garnish with the coriander. Well done, Chef!
BREDIE
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 6-7 minutes (shifting occasionally). Add the Onion and fry until soft, 6-7 minutes. Add the garlic, the tomato paste, the curry powder, and chilli (to taste). Fry until fragrant, 3-4 minutes. Mix in the cooked chopped tomato and 600ml [800ml]|#7DA0D7 of water. Gently simmer until the lamb is tender and the sauce is thickened, 25-30 minutes. In the final 5-6 minutes, mix in the peas, a sweetener (to taste), and seasoning. Remove from the heat.
MASH
While the lamb is on the go, place the Butternut in a pot of salted water over medium-high heat. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TIME TO EAT
Dish up mash, side with the lamb bredie, and garnish with the coriander. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Tomato Lamb Bredie?
The preparation time for Tomato Lamb Bredie with butternut mash is between 20 and 40 minutes.
What is the total time required to make Tomato Lamb Bredie with butternut mash?
The total time required to make Tomato Lamb Bredie with butternut mash is between 45 and 65 minutes.
How many servings does Tomato Lamb Bredie provide?
4 servings
What are the main ingredients in Tomato Lamb Bredie?
Butternut, Cooked Chopped Tomato, Free-range Lamb Chunks, Fresh Chilli, Fresh Chillies, Fresh Coriander, Garlic Clove, Garlic Cloves, Medium Curry Powder, Onion, Onions, Peas, Tomato Paste
What is the nutritional information of Tomato Lamb Bredie?
Calories: 730, Carbs: 67 grams, Fat: grams, Protein: 37.9 grams, Sugar: 22.7 grams, Salt: 331 grams
How do I prepare Tomato Lamb Bredie?
TIME TO EAT: Dish up mash, side with the lamb bredie, and garnish with the coriander. Well done, Chef! MASH: While the lamb is on the go, place the butternut in a pot of salted water over medium-high heat. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover. BREDIE: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 4-5 minutes (shifting occasionally). Add the onion and fry until soft, 5-6 minutes. Add the garlic, the tomato paste, the curry powder, and chilli (to taste). Fry until fragrant, 2-3 minutes. Mix in the cooked chopped tomato and 200ml [400ml]|#7DA0D7 of water. Gently simmer until the lamb is tender and the sauce is thickened, 15-20 minutes. In the final 3-5 minutes, mix in the peas, a sweetener (to taste), and seasoning. Remove from the heat.
What should be prepared from my kitchen to make Tomato Lamb Bredie?
Butternut, Cooked Chopped Tomato, Free-range Lamb Chunks, Fresh Chilli, Fresh Chillies, Fresh Coriander, Garlic Clove, Garlic Cloves, Medium Curry Powder, Onion, Onions, Peas, Tomato Paste
How many calories does Tomato Lamb Bredie have?
730 calories
How much fat content does Tomato Lamb Bredie have?
grams
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