Who can resist a viral Tik Tok recipe? This one will definitely knock your socks off! The salad ingredients are crunchy green cabbage, fresh chives, spring onions, and cucumber, all drenched in a nutty green goddess pesto dressing! Roasted tofu gets comfy on this bed of greens. All you have to do is blend, mix, dip and dig in!
Trendy Tik Tok Salad
Trendy Tik Tok Salad
with corn nachos, roasted tofu & nutritional yeast
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 35 minutes
Ingredients:
- Cabbage
- Cucumber
- Fresh Basil
- Fresh Chives
- Garlic Clove
- Garlic Cloves
- Green Leaves
- Heirloom Corn Nachos
- Lemon
- Lemons
- Non-GMO Tofu
- Nutritional Yeast
- Rice Wine Vinegar
- Walnuts
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Blender
ALL DRESSED UP
Preheat the oven to the highest temperature or the grill setting. In a blender, add the juice of 1 lemon wedge, a drizzle of olive oil, the rice wine vinegar, ¾ of the picked basil, ½ the shredded green leaves, ¾ of the Walnuts, the nutritional yeast, ½ the chopped chives, and the grated garlic. Pulse until smooth. Season to taste.
TOFU-RRIFIC!
Place the tofu cubes on a roasting tray. Coat in oil and seasoning. Pop in the hot oven and grill for 8-10 minutes until the tofu is starting to brown, shifting halfway.
MIX MIX MIX
In a bowl, combine the Cabbage chunks, diced Cucumber, and the remaining chopped chives and green leaves. Pour in the blended green dressing (to taste) and toss until the salad is fully coated in the dressing.
DINNER IS SERVED!
Serve a hearty portion of the green salad. Top with the roasted tofu cubes. Side with a lemon wedge and the corn nachos for scooping. Garnish with the remaining basil and Walnuts. Well done, Chef!
ALL DRESSED UP
Preheat the oven to the highest temperature or the grill setting. In a blender, add the juice of 2 lemon wedges, a drizzle of olive oil, the rice wine vinegar, ¾ of the picked basil, ½ the shredded green leaves, ¾ of the Walnuts, the nutritional yeast, ½ the chopped chives, and the grated garlic. Pulse until smooth. Season to taste.
TOFU-RRIFIC!
Place the tofu cubes on a roasting tray. Coat in oil and seasoning. Pop in the hot oven and grill for 8-10 minutes until the tofu is starting to brown, shifting halfway.
MIX MIX MIX
In a bowl, combine the Cabbage chunks, diced Cucumber, and the remaining chopped chives and green leaves. Pour in the blended green dressing (to taste) and toss until the salad is fully coated in the dressing.
DINNER IS SERVED!
Serve a hearty portion of the green salad. Top with the roasted tofu cubes. Side with a lemon wedge and the corn nachos for scooping. Garnish with the remaining basil and Walnuts. Well done, Chef!
ALL DRESSED UP
Preheat the oven to the highest temperature or the grill setting. In a blender, add the juice of 3 lemon wedges, a drizzle of olive oil, the rice wine vinegar, ¾ of the picked basil, ½ the shredded green leaves, ¾ of the Walnuts, the nutritional yeast, ½ the chopped chives, and the grated garlic. Pulse until smooth. Season to taste.
TOFU-RRIFIC!
Place the tofu cubes on a roasting tray. Coat in oil and seasoning. Pop in the hot oven and grill for 8-10 minutes until the tofu is starting to brown, shifting halfway.
MIX MIX MIX
In a bowl, combine the Cabbage chunks, diced Cucumber, and the remaining chopped chives and green leaves. Pour in the blended green dressing (to taste) and toss until the salad is fully coated in the dressing.
DINNER IS SERVED!
Serve a hearty portion of the green salad. Top with the roasted tofu cubes. Side with a lemon wedge and the corn nachos for scooping. Garnish with the remaining basil and Walnuts. Well done, Chef!
ALL DRESSED UP
Preheat the oven to the highest temperature or the grill setting. In a blender, add the juice of 4 lemon wedges, a drizzle of olive oil, the rice wine vinegar, ¾ of the picked basil, ½ the shredded green leaves, ¾ of the Walnuts, the nutritional yeast, ½ the chopped chives, and the grated garlic. Pulse until smooth. Season to taste.
TOFU-RRIFIC!
Place the tofu cubes on a roasting tray. Coat in oil and seasoning. Pop in the hot oven and grill for 8-10 minutes until the tofu is starting to brown, shifting halfway.
MIX MIX MIX
In a bowl, combine the Cabbage chunks, diced Cucumber, and the remaining chopped chives and green leaves. Pour in the blended green dressing (to taste) and toss until the salad is fully coated in the dressing.
DINNER IS SERVED!
Serve a hearty portion of the green salad. Top with the roasted tofu cubes. Side with a lemon wedge and the corn nachos for scooping. Garnish with the remaining basil and Walnuts. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Trendy Tik Tok Salad?
The preparation time for Trendy Tik Tok Salad with corn nachos, roasted tofu & nutritional yeast is between 15 and 30 minutes.
What is the total time required to make Trendy Tik Tok Salad with corn nachos, roasted tofu & nutritional yeast?
The total time required to make Trendy Tik Tok Salad with corn nachos, roasted tofu & nutritional yeast is between 20 and 35 minutes.
How many servings does Trendy Tik Tok Salad provide?
4 servings
What are the main ingredients in Trendy Tik Tok Salad?
Cabbage, Cucumber, Fresh Basil, Fresh Chives, Garlic Clove, Garlic Cloves, Green Leaves, Heirloom Corn Nachos, Lemon, Lemons, Non-GMO Tofu, Nutritional Yeast, Rice Wine Vinegar, Walnuts
What is the nutritional information of Trendy Tik Tok Salad?
Calories: 629, Carbs: 66 grams, Fat: grams, Protein: 24.3 grams, Sugar: 9.9 grams, Salt: 648 grams
How do I prepare Trendy Tik Tok Salad?
TOFU-RRIFIC!: Place the tofu cubes on a roasting tray. Coat in oil and seasoning. Pop in the hot oven and grill for 8-10 minutes until the tofu is starting to brown, shifting halfway. ALL DRESSED UP: Preheat the oven to the highest temperature or the grill setting. In a blender, add the juice of 2 lemon wedges, a drizzle of olive oil, the rice wine vinegar, ¾ of the picked basil, ½ the shredded green leaves, ¾ of the walnuts, the nutritional yeast, ½ the chopped chives, and the grated garlic. Pulse until smooth. Season to taste. MIX MIX MIX: In a bowl, combine the cabbage chunks, diced cucumber, and the remaining chopped chives and green leaves. Pour in the blended green dressing (to taste) and toss until the salad is fully coated in the dressing. DINNER IS SERVED!: Serve a hearty portion of the green salad. Top with the roasted tofu cubes. Side with a lemon wedge and the corn nachos for scooping. Garnish with the remaining basil and walnuts. Well done, Chef!
What should be prepared from my kitchen to make Trendy Tik Tok Salad?
Cabbage, Cucumber, Fresh Basil, Fresh Chives, Garlic Clove, Garlic Cloves, Green Leaves, Heirloom Corn Nachos, Lemon, Lemons, Non-GMO Tofu, Nutritional Yeast, Rice Wine Vinegar, Walnuts
How many calories does Trendy Tik Tok Salad have?
629 calories
How much fat content does Trendy Tik Tok Salad have?
grams
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