If you’ve ever been in doubt whether you like trout, this recipe will make up your mind to a resounding: Yes! You will be serving up a colourful, taste bud-tantalising poke bowl filled with satisfying sushi rice & steamed edamame beans, pickled veggies, black sesame seeds, pickled ginger, spicy wasabi mayo, and tasty trout. Finished with fresh coriander & lemon wedges. There’s no poking holes in this wonderful dish!
Trout Poke Bowl
Trout Poke Bowl
with wasabi Kewpie Mayo & pickled veg
Hands on Time: 35 - 50 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Black Sesame Seeds
- Carrot
- Cucumber
- Edamame Beans
- Fish
- Fresh Coriander
- Kewpie Mayo
- Lemon
- Lemons
- Pickled Ginger
- Poke Sauce
- Rainbow Trout Fillet
- Rainbow Trout Fillets
- Sushi Rice
- Wasabi Powder
From your kitchen:
- Salt & Pepper
- Water
- Oil (cooking, olive or coconut)
- Sugar/Sweetener/Honey
- Paper Towel
Frequently Asked Questions
What is the preparation time for Trout Poke Bowl?
The preparation time for Trout Poke Bowl with wasabi Kewpie Mayo & pickled veg is between 35 and 50 minutes.
What is the total time required to make Trout Poke Bowl with wasabi Kewpie Mayo & pickled veg?
The total time required to make Trout Poke Bowl with wasabi Kewpie Mayo & pickled veg is between 40 and 55 minutes.
How many servings does Trout Poke Bowl provide?
2 servings
What are the main ingredients in Trout Poke Bowl?
Black Sesame Seeds, Carrot, Cucumber, Edamame Beans, Fish, Fresh Coriander, Kewpie Mayo, Lemon, Lemons, Pickled Ginger, Poke Sauce, Rainbow Trout Fillet, Rainbow Trout Fillets, Sushi Rice, Wasabi Powder
What is the nutritional information of Trout Poke Bowl?
Calories: 1025, Carbs: 91 grams, Fat: grams, Protein: 14.5 grams, Sugar: 8.9 grams, Salt: 1405 grams
How do I prepare Trout Poke Bowl?
What should be prepared from my kitchen to make Trout Poke Bowl?
Black Sesame Seeds, Carrot, Cucumber, Edamame Beans, Fish, Fresh Coriander, Kewpie Mayo, Lemon, Lemons, Pickled Ginger, Poke Sauce, Rainbow Trout Fillet, Rainbow Trout Fillets, Sushi Rice, Wasabi Powder
How many calories does Trout Poke Bowl have?
1025 calories
How much fat content does Trout Poke Bowl have?
grams
Woolies Products in this dish
