Tuna & Chermoula Carrots

Name: Tuna & Chermoula Carrots
Prep time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: Carrot; Onion; Onions; Pesto Princess Chermoula Paste; Salad Leaves; Sunflower Seeds; Tuna Steak

A light and delicious recipe perfect for tuna. Fresh tuna steaks are beautifully seared & served with chermoula roasted carrots for a quick and simple dinner. Bright, herby, and delicious!

Tuna & Chermoula Carrots

with sunflower seeds & fresh leaves

4.5

54 reviews

Hands on Time: 15 - 30 minutes

Overall Time: 35 - 55 minutes

Download the Recipe for 2

Ingredients:

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Paper Towel
Butter (optional)

Serves 1

GOLDEN CARROTS
Preheat the oven to 200°C. Spread the Carrot wedges out on a roasting tray, coat in a small drizzle of oil, the chermoula paste and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
SUNNY Sunflower Seeds
Place the Sunflower Seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
SEARED TUNA
Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna and fry for 30-60 seconds per side until seared (cook the tuna for longer if you would like it cooked through). In the final minute, baste the fish with a knob of butter (optional). Remove from the pan, reserving the pan juices, and season. Rest for 2 minutes before slicing.
LEVEL UP YOUR ROAST
When the carrots have been in the oven for 10 minutes, scatter over the Onion wedges and return to the oven for the remaining roasting time. On completion, toss the toasted seeds through the Onions and carrots.
TIME TO DINE!
Lay down the shredded leaves and top with the seared tuna slices. Serve the roasted carrots and Onion alongside and drizzle over the pan juices. Wow, Chef!

Download the Recipe

Serves 2

GOLDEN CARROTS
Preheat the oven to 200°C. Spread the Carrot wedges out on a roasting tray, coat in a small drizzle of oil, the chermoula paste and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
SUNNY Sunflower Seeds
Place the Sunflower Seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
SEARED TUNA
Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna and fry for 30-60 seconds per side until seared (cook the tuna for longer if you would like it cooked through). In the final minute, baste the fish with a knob of butter (optional). Remove from the pan, reserving the pan juices, and season. Rest for 2 minutes before slicing.
LEVEL UP YOUR ROAST
When the carrots have been in the oven for 10 minutes, scatter over the Onion wedges and return to the oven for the remaining roasting time. On completion, toss the toasted seeds through the Onions and carrots.
TIME TO DINE!
Lay down the shredded leaves and top with the seared tuna slices. Serve the roasted carrots and Onion alongside and drizzle over the pan juices. Wow, Chef!

Download the Recipe

Serves 3

GOLDEN CARROTS
Preheat the oven to 200°C. Spread the Carrot wedges out on a roasting tray, coat in a small drizzle of oil, the chermoula paste and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SUNNY Sunflower Seeds
Place the Sunflower Seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
SEARED TUNA
Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna and fry for 30-60 seconds per side until seared (cook the tuna for longer if you would like it cooked through). In the final minute, baste the fish with a knob of butter (optional). Remove from the pan, reserving the pan juices, and season. Rest for 2 minutes before slicing.
LEVEL UP YOUR ROAST
When the carrots have been in the oven for 10 minutes, scatter over the Onion wedges and return to the oven for the remaining roasting time. On completion, toss the toasted seeds through the Onions and carrots.
TIME TO DINE!
Lay down the shredded leaves and top with the seared tuna slices. Serve the roasted carrots and Onion alongside and drizzle over the pan juices. Wow, Chef!

Download the Recipe

Serves 4

GOLDEN CARROTS
Preheat the oven to 200°C. Spread the Carrot wedges out on a roasting tray, coat in a small drizzle of oil, the chermoula paste and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SUNNY Sunflower Seeds
Place the Sunflower Seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
SEARED TUNA
Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna and fry for 30-60 seconds per side until seared (cook the tuna for longer if you would like it cooked through). In the final minute, baste the fish with a knob of butter (optional). Remove from the pan, reserving the pan juices, and season. Rest for 2 minutes before slicing.
LEVEL UP YOUR ROAST
When the carrots have been in the oven for 10 minutes, scatter over the Onion wedges and return to the oven for the remaining roasting time. On completion, toss the toasted seeds through the Onions and carrots.
TIME TO DINE!
Lay down the shredded leaves and top with the seared tuna slices. Serve the roasted carrots and Onion alongside and drizzle over the pan juices. Wow, Chef!

Download the Recipe

Frequently Asked Questions

What is the preparation time for Tuna & Chermoula Carrots?

The preparation time for Tuna & Chermoula Carrots with sunflower seeds & fresh leaves is between 15 and 30 minutes.

What is the total time required to make Tuna & Chermoula Carrots with sunflower seeds & fresh leaves?

The total time required to make Tuna & Chermoula Carrots with sunflower seeds & fresh leaves is between 35 and 55 minutes.

How many servings does Tuna & Chermoula Carrots provide?

4 servings

What are the main ingredients in Tuna & Chermoula Carrots?

Carrot, Onion, Onions, Pesto Princess Chermoula Paste, Salad Leaves, Sunflower Seeds, Tuna Steak

What is the nutritional information of Tuna & Chermoula Carrots?

Calories: 399, Carbs: 33 grams, Fat: grams, Protein: 42.3 grams, Sugar: 16.1 grams, Salt: 109 grams

How do I prepare Tuna & Chermoula Carrots?

SUNNY SUNFLOWER SEEDS: Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. SEARED TUNA: Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna and fry for 30-60 seconds per side until seared (cook the tuna for longer if you would like it cooked through). In the final minute, baste the fish with a knob of butter (optional). Remove from the pan, reserving the pan juices, and season. Rest for 2 minutes before slicing. LEVEL UP YOUR ROAST: When the carrots have been in the oven for 10 minutes, scatter over the onion wedges and return to the oven for the remaining roasting time. On completion, toss the toasted seeds through the onions and carrots. TIME TO DINE!: Lay down the shredded leaves and top with the seared tuna slices. Serve the roasted carrots and onion alongside and drizzle over the pan juices. Wow, Chef! GOLDEN CARROTS: Preheat the oven to 200°C. Spread the carrot wedges out on a roasting tray, coat in a small drizzle of oil, the chermoula paste and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.