What have udon for dinner, Chef? Made a bowl of umami yumminess, that’s what! Japanese udon noodles are coated in a palate pleasing mirin & oyster sauce, together with spicy-coated browned ostrich and buttery charred broccoli, with notes of ginger & garlic. Top with an optional boiled egg, garnish with fresh coriander for that Chef’s touch, and savour every slurp!
Udon Noodles & Ostrich
Udon Noodles & Ostrich
with bell pepper & coriander
Hands on Time: 20 - 45 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Broccoli Florets
- Free-range Ostrich Mince
- Fresh Coriander
- Fresh Ginger
- Garlic Clove
- Garlic Cloves
- Onion
- Onions
- Ostrich
- Spiced Flour
- Udon Noodles
- Udon Sauce
From your kitchen:
- Oil (cooking, olive OR coconut)
- Seasoning (Salt & Pepper)
- Water
- Egg/s (optional)
- Butter (optional)
BUTTERY BROCCOLI
Rinse and cut the broccoli into bite-sized pieces. Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). Fry the broccoli pieces, until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
LET’S KEEP IT LOCAL
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally).
ADDICTIVE AROMAS
Add the Onion, pepper, and knob of butter (optional) to the pan. Fry until golden, 4-5 minutes (shifting occasionally). Add the garlic, ginger, and the spiced flour. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the udon sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water to the loaded mince. Simmer until heated through and the noodles are cooked, 2-3 minutes. Mix in the broccoli and seasoning. Remove from the heat.
OPTIONAL EGG
Bring a small pot of water to the boil. When the water is boiling, cook 1 [2]|#7DA0D7 egg/s for 6-8 minutes for medium, 6 minutes for medium-soft, and 8-10 minutes for medium-hard. Remove the egg/s and submerge in cold water to stop the cooking process. Peel when cool enough to handle. Slice in half and season before serving.
BOWLED OVER!
Bowl up the saucy udon noodles, top with the boiled egg (optional), and garnish with the coriander. Enjoy, Chef!
BUTTERY BROCCOLI
Rinse and cut the broccoli into bite-sized pieces. Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). Fry the broccoli pieces, until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
LET’S KEEP IT LOCAL
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally).
ADDICTIVE AROMAS
Add the Onion, pepper, and knob of butter (optional) to the pan. Fry until golden, 4-5 minutes (shifting occasionally). Add the garlic, ginger, and the spiced flour. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the udon sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water to the loaded mince. Simmer until heated through and the noodles are cooked, 2-3 minutes. Mix in the broccoli and seasoning. Remove from the heat.
OPTIONAL EGG
Bring a small pot of water to the boil. When the water is boiling, cook 1 [2]|#7DA0D7 egg/s for 6-8 minutes for medium, 6 minutes for medium-soft, and 8-10 minutes for medium-hard. Remove the egg/s and submerge in cold water to stop the cooking process. Peel when cool enough to handle. Slice in half and season before serving.
BOWLED OVER!
Bowl up the saucy udon noodles, top with the boiled egg (optional), and garnish with the coriander. Enjoy, Chef!
BUTTERY BROCCOLI
Rinse and cut the broccoli into bite-sized pieces. Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). Fry the broccoli pieces, until lightly charred, 6-7 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
LET’S KEEP IT LOCAL
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
ADDICTIVE AROMAS
Add the Onion, pepper, and knob of butter (optional) to the pan. Fry until golden, 6-7 minutes (shifting occasionally). Add the garlic, ginger, and the spiced flour. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the udon sauce, the udon noodles, and 150ml [200ml]|#7DA0D7 of water to the loaded mince. Simmer until heated through and the noodles are cooked, 5-6 minutes. Mix in the broccoli and seasoning. Remove from the heat.
OPTIONAL EGG
Bring a small pot of water to the boil. When the water is boiling, cook 3 [4]|#7DA0D7 eggs for 6-8 minutes for medium, 6 minutes for medium-soft, and 8-10 minutes for medium-hard. Remove the eggs and submerge in cold water to stop the cooking process. Peel when cool enough to handle. Slice in half and season before serving.
BOWLED OVER!
Bowl up the saucy udon noodles, top with the boiled egg (optional), and garnish with the coriander. Enjoy, Chef!
BUTTERY BROCCOLI
Rinse and cut the broccoli into bite-sized pieces. Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). Fry the broccoli pieces, until lightly charred, 6-7 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
LET’S KEEP IT LOCAL
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
ADDICTIVE AROMAS
Add the Onion, pepper, and knob of butter (optional) to the pan. Fry until golden, 6-7 minutes (shifting occasionally). Add the garlic, ginger, and the spiced flour. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the udon sauce, the udon noodles, and 150ml [200ml]|#7DA0D7 of water to the loaded mince. Simmer until heated through and the noodles are cooked, 5-6 minutes. Mix in the broccoli and seasoning. Remove from the heat.
OPTIONAL EGG
Bring a small pot of water to the boil. When the water is boiling, cook 3 [4]|#7DA0D7 eggs for 6-8 minutes for medium, 6 minutes for medium-soft, and 8-10 minutes for medium-hard. Remove the eggs and submerge in cold water to stop the cooking process. Peel when cool enough to handle. Slice in half and season before serving.
BOWLED OVER!
Bowl up the saucy udon noodles, top with the boiled egg (optional), and garnish with the coriander. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Udon Noodles & Ostrich?
The preparation time for Udon Noodles & Ostrich with bell pepper & coriander is between 20 and 45 minutes.
What is the total time required to make Udon Noodles & Ostrich with bell pepper & coriander?
The total time required to make Udon Noodles & Ostrich with bell pepper & coriander is between 30 and 50 minutes.
How many servings does Udon Noodles & Ostrich provide?
4 servings
What are the main ingredients in Udon Noodles & Ostrich?
Bell Pepper, Bell Peppers, Broccoli Florets, Free-range Ostrich Mince, Fresh Coriander, Fresh Ginger, Garlic Clove, Garlic Cloves, Onion, Onions, Ostrich, Spiced Flour, Udon Noodles, Udon Sauce
What is the nutritional information of Udon Noodles & Ostrich?
Calories: 675, Carbs: 88 grams, Fat: grams, Protein: 45.2 grams, Sugar: 28.7 grams, Salt: 2293 grams
How do I prepare Udon Noodles & Ostrich?
BOWLED OVER!: Bowl up the saucy udon noodles, top with the boiled egg (optional), and garnish with the coriander. Enjoy, Chef! OPTIONAL EGG: Bring a small pot of water to the boil. When the water is boiling, cook 1 [2]|#7DA0D7 egg/s for 6-8 minutes for medium, 6 minutes for medium-soft, and 8-10 minutes for medium-hard. Remove the egg/s and submerge in cold water to stop the cooking process. Peel when cool enough to handle. Slice in half and season before serving. OODLES OF UDON NOODLES: Add the udon sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water to the loaded mince. Simmer until heated through and the noodles are cooked, 2-3 minutes. Mix in the broccoli and seasoning. Remove from the heat. ADDICTIVE AROMAS: Add the onion, pepper, and knob of butter (optional) to the pan. Fry until golden, 4-5 minutes (shifting occasionally). Add the garlic, ginger, and the spiced flour. Fry until fragrant, 1-2 minutes. LET’S KEEP IT LOCAL: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). BUTTERY BROCCOLI: Rinse and cut the broccoli into bite-sized pieces. Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). Fry the broccoli pieces, until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
What should be prepared from my kitchen to make Udon Noodles & Ostrich?
Bell Pepper, Bell Peppers, Broccoli Florets, Free-range Ostrich Mince, Fresh Coriander, Fresh Ginger, Garlic Clove, Garlic Cloves, Onion, Onions, Ostrich, Spiced Flour, Udon Noodles, Udon Sauce
How many calories does Udon Noodles & Ostrich have?
675 calories
How much fat content does Udon Noodles & Ostrich have?
grams
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