Shredded On The Green Side Tenders, fried garlic, golden onion, NOMU Spanish Rub, bell pepper, pops of peas & grated carrot combine to make the jasmine rice shine. Garnished with sweet piquanté peppers to balance the savoury sensation.
Vegan Tenders & Fried Rice
Vegan Tenders & Fried Rice
with peas & piquanté peppers
Hands on Time: 25 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Carrot
- Garlic Clove
- Garlic Cloves
- Jasmine Rice
- NOMU Spanish Rub
- On The Green Side Tenders
- Onion
- Onions
- Peas
- Piquanté Peppers
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
READY THE RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
ADD FLAVOUR & FRY
Using a fork, shred the tenders. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated garlic and the diced onion until golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Add the cooked rice and the diced bell pepper. Fry until combined, 2-3 minutes (shifting constantly). Add the grated Carrot, the peas, and the shredded tenders. Fry until warmed through, 2-3 minutes. Remove from the heat and season.
SET THE TABLE
Serve up the fried rice. Garnish with the piquanté peppers.
READY THE RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
ADD FLAVOUR & FRY
Using a fork, shred the tenders. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated garlic and the diced onion until golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Add the cooked rice and the diced bell pepper. Fry until combined, 2-3 minutes (shifting constantly). Add the grated Carrot, the peas, and the shredded tenders. Fry until warmed through, 2-3 minutes. Remove from the heat and season.
SET THE TABLE
Serve up the fried rice. Garnish with the piquanté peppers.
READY THE RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
ADD FLAVOUR & FRY
Using a fork, shred the tenders. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated garlic and the diced onion until golden, 6-7 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Add the cooked rice and the diced bell pepper. Fry until combined, 2-3 minutes (shifting constantly). Add the grated Carrot, the peas, and the shredded tenders. Fry until warmed through, 2-3 minutes. Remove from the heat and season.
SET THE TABLE
Serve up the fried rice. Garnish with the piquanté peppers.
READY THE RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
ADD FLAVOUR & FRY
Using a fork, shred the tenders. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated garlic and the diced onion until golden, 6-7 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Add the cooked rice and the diced bell pepper. Fry until combined, 2-3 minutes (shifting constantly). Add the grated Carrot, the peas, and the shredded tenders. Fry until warmed through, 2-3 minutes. Remove from the heat and season.
SET THE TABLE
Serve up the fried rice. Garnish with the piquanté peppers.
Frequently Asked Questions
What is the preparation time for Vegan Tenders & Fried Rice?
The preparation time for Vegan Tenders & Fried Rice with peas & piquanté peppers is between 25 and 40 minutes.
What is the total time required to make Vegan Tenders & Fried Rice with peas & piquanté peppers?
The total time required to make Vegan Tenders & Fried Rice with peas & piquanté peppers is between 35 and 50 minutes.
How many servings does Vegan Tenders & Fried Rice provide?
4 servings
What are the main ingredients in Vegan Tenders & Fried Rice?
Bell Pepper, Bell Peppers, Carrot, Garlic Clove, Garlic Cloves, Jasmine Rice, NOMU Spanish Rub, On The Green Side Tenders, Onion, Onions, Peas, Piquanté Peppers
What is the nutritional information of Vegan Tenders & Fried Rice?
Calories: 665, Carbs: 112 grams, Fat: grams, Protein: 36 grams, Sugar: 20.6 grams, Salt: 778 grams
How do I prepare Vegan Tenders & Fried Rice?
SET THE TABLE: Serve up the fried rice. Garnish with the piquanté peppers. READY THE RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. ADD FLAVOUR & FRY: Using a fork, shred the tenders. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated garlic and the diced onion until golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Add the cooked rice and the diced bell pepper. Fry until combined, 2-3 minutes (shifting constantly). Add the grated carrot, the peas, and the shredded tenders. Fry until warmed through, 2-3 minutes. Remove from the heat and season.
What should be prepared from my kitchen to make Vegan Tenders & Fried Rice?
Bell Pepper, Bell Peppers, Carrot, Garlic Clove, Garlic Cloves, Jasmine Rice, NOMU Spanish Rub, On The Green Side Tenders, Onion, Onions, Peas, Piquanté Peppers
How many calories does Vegan Tenders & Fried Rice have?
665 calories
How much fat content does Vegan Tenders & Fried Rice have?
grams
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