Crispy & crumbed cauliflower is fried to golden perfection and served with a spicy Asian sweet chilli sauce for dunking. Sided with a creamy & crunchy cabbage slaw. It’s an absolute banger, Chef!
Vegetarian Bang Bang Cauli
Vegetarian Bang Bang Cauli
with a creamy Kewpie mayo slaw
Hands on Time: 20 - 25 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Bang-bang Sauce
- Cabbage
- Carrot
- Cauliflower Florets
- Garlic Clove
- Garlic Cloves
- Kewpie Mayo
- Low Fat Fresh Milk
- Panko Breadcrumbs
- Smoky Flour
- Spring Onion
- Spring Onions
- White Sesame Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Seasoning (salt & pepper)
BEGIN THE BATTER
In a bowl, combine the smoky flour and the garlic. Gradually whisk in the milk and 15ml [30ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN CAULI NUGS
Coat the cauli pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauli into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.
CREAMY & CRUNCHY
In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.
BANG BANG CAULI
Plate up the creamy slaw and side with the golden cauli. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!
BEGIN THE BATTER
In a bowl, combine the smoky flour and the garlic. Gradually whisk in the milk and 15ml [30ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN CAULI NUGS
Coat the cauli pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauli into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.
CREAMY & CRUNCHY
In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.
BANG BANG CAULI
Plate up the creamy slaw and side with the golden cauli. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!
BEGIN THE BATTER
In a bowl, combine the smoky flour and the garlic. Gradually whisk in the milk and 45ml [60ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN CAULI NUGS
Coat the cauli pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauli into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.
CREAMY & CRUNCHY
In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.
BANG BANG CAULI
Plate up the creamy slaw and side with the golden cauli. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!
BEGIN THE BATTER
In a bowl, combine the smoky flour and the garlic. Gradually whisk in the milk and 45ml [60ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN CAULI NUGS
Coat the cauli pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauli into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.
CREAMY & CRUNCHY
In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.
BANG BANG CAULI
Plate up the creamy slaw and side with the golden cauli. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!
Frequently Asked Questions
What is the preparation time for Vegetarian Bang Bang Cauli?
The preparation time for Vegetarian Bang Bang Cauli with a creamy Kewpie mayo slaw is between 20 and 25 minutes.
What is the total time required to make Vegetarian Bang Bang Cauli with a creamy Kewpie mayo slaw?
The total time required to make Vegetarian Bang Bang Cauli with a creamy Kewpie mayo slaw is between 30 and 35 minutes.
How many servings does Vegetarian Bang Bang Cauli provide?
4 servings
What are the main ingredients in Vegetarian Bang Bang Cauli?
Bang-bang Sauce, Cabbage, Carrot, Cauliflower Florets, Garlic Clove, Garlic Cloves, Kewpie Mayo, Low Fat Fresh Milk, Panko Breadcrumbs, Smoky Flour, Spring Onion, Spring Onions, White Sesame Seeds
What is the nutritional information of Vegetarian Bang Bang Cauli?
Calories: 987, Carbs: 322 grams, Fat: grams, Protein: 17.3 grams, Sugar: 43.9 grams, Salt: 1136 grams
How do I prepare Vegetarian Bang Bang Cauli?
GOLDEN CAULI NUGS: Coat the cauli pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauli into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season. OPEN SESAME: Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. CREAMY & CRUNCHY: In a bowl, combine the cabbage, the carrot, the mayo, and seasoning. BEGIN THE BATTER: In a bowl, combine the smoky flour and the garlic. Gradually whisk in the milk and 15ml [30ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside. BANG BANG CAULI: Plate up the creamy slaw and side with the golden cauli. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!
What should be prepared from my kitchen to make Vegetarian Bang Bang Cauli?
Bang-bang Sauce, Cabbage, Carrot, Cauliflower Florets, Garlic Clove, Garlic Cloves, Kewpie Mayo, Low Fat Fresh Milk, Panko Breadcrumbs, Smoky Flour, Spring Onion, Spring Onions, White Sesame Seeds
How many calories does Vegetarian Bang Bang Cauli have?
987 calories
How much fat content does Vegetarian Bang Bang Cauli have?
grams
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