These veggie and caramelised-onion basmati rice stuffed toasted tortillas are a mouthwatering mouthful. With every bite, expect layers of sour cream, fresh greens, pops of charred corn and creamy black beans, all taken up a tastebud level with some spicy tomato salsa. A fulfilling filling indeed, Chef!
Veggie Burrito
Veggie Burrito
with caramelised-onion basmati rice & spicy corn salsa
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Black Beans
- Corn
- Green Leaves
- Onion Medium
- Plum Tomato
- Sliced Pickled Jalapeños
- Sour Cream
- Wheat Flour Tortillas
- White Basmati Rice
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter (optional)
FLUFFY RICE
Place the rinsed rice in a pot with 150ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn and drained beans until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
CARAMELISED ONION RICE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, mix through the cooked rice, and cover.
SPICY SALSA
In a bowl, combine the diced tomato, the chopped jalapeños (to taste), a sweetener, a drizzle of olive oil, and seasoning. Set aside.
Sour Cream SAUCE
In a small bowl, loosen the Sour Cream with water in 5ml increments until drizzling consistency. Season and set aside.
TOASTED TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortillas until warmed through, 30-60 seconds per side.
WRAP UP DINNER!
Time to assemble! Lay down the toasty tortillas. Smear over ½ the loosened Sour Cream and top with the onion rice, the shredded leaves, the charred Corn & beans, and the spicy tomato salsa. Drizzle over the remaining sour cream and wrap it up. Serve any remaining fillings on the side. Brilliant work, Chef!
White Basmati Rice - 75ml
Corn - 50g
Black Beans - 120g
Onion Medium - 1
Plum Tomato - 1
Sliced Pickled Jalapeños - 15g
Sour Cream - 30ml
Wheat Flour Tortillas - 2
Green Leaves - 20g
FLUFFY RICE
Place the rinsed rice in a pot with 300ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn and drained beans until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
CARAMELISED ONION RICE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, mix through the cooked rice, and cover.
SPICY SALSA
In a bowl, combine the diced tomato, the chopped jalapeños (to taste), a sweetener, a drizzle of olive oil, and seasoning. Set aside.
Sour Cream SAUCE
In a small bowl, loosen the Sour Cream with water in 5ml increments until drizzling consistency. Season and set aside.
TOASTED TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortillas until warmed through, 30-60 seconds per side.
WRAP UP DINNER!
Time to assemble! Lay down the toasty tortillas. Smear over ½ the loosened Sour Cream and top with the onion rice, the shredded leaves, the charred Corn & beans, and the spicy tomato salsa. Drizzle over the remaining sour cream and wrap it up. Serve any remaining fillings on the side. Brilliant work, Chef!
White Basmati Rice - 150ml
Corn - 100g
Black Beans - 240g
Onion Medium - 1
Plum Tomato - 1
Sliced Pickled Jalapeños - 30g
Sour Cream - 60ml
Wheat Flour Tortillas - 4
Green Leaves - 40g
FLUFFY RICE
Place the rinsed rice in a pot with 450ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn and drained beans until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
CARAMELISED ONION RICE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, mix through the cooked rice, and cover.
SPICY SALSA
In a bowl, combine the diced tomatoes, the chopped jalapeños (to taste), a sweetener, a drizzle of olive oil, and seasoning. Set aside.
Sour Cream SAUCE
In a small bowl, loosen the Sour Cream with water in 5ml increments until drizzling consistency. Season and set aside.
TOASTED TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortillas until warmed through, 30-60 seconds per side.
WRAP UP DINNER!
Time to assemble! Lay down the toasty tortillas. Smear over ½ the loosened Sour Cream and top with the onion rice, the shredded leaves, the charred Corn & beans, and the spicy tomato salsa. Drizzle over the remaining sour cream and wrap it up. Serve any remaining fillings on the side. Brilliant work, Chef!
White Basmati Rice - 225ml
Corn - 150g
Black Beans - 360g
Onion Medium - 1
Plum Tomato - 1
Sliced Pickled Jalapeños - 45g
Sour Cream - 90ml
Wheat Flour Tortillas - 6
Green Leaves - 60g
FLUFFY RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn and drained beans until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
CARAMELISED ONION RICE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, mix through the cooked rice, and cover.
SPICY SALSA
In a bowl, combine the diced tomatoes, the chopped jalapeños (to taste), a sweetener, a drizzle of olive oil, and seasoning. Set aside.
Sour Cream SAUCE
In a small bowl, loosen the Sour Cream with water in 5ml increments until drizzling consistency. Season and set aside.
TOASTED TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortillas until warmed through, 30-60 seconds per side.
WRAP UP DINNER!
Time to assemble! Lay down the toasty tortillas. Smear over ½ the loosened Sour Cream and top with the onion rice, the shredded leaves, the charred Corn & beans, and the spicy tomato salsa. Drizzle over the remaining sour cream and wrap it up. Serve any remaining fillings on the side. Brilliant work, Chef!
White Basmati Rice - 300ml
Corn - 200g
Black Beans - 480g
Onion Medium - 1
Plum Tomato - 1
Sliced Pickled Jalapeños - 60g
Sour Cream - 125ml
Wheat Flour Tortillas - 8
Green Leaves - 80g
Frequently Asked Questions
What is the preparation time for Veggie Burrito?
The preparation time for Veggie Burrito with caramelised-onion basmati rice & spicy corn salsa is between 20 and 40 minutes.
What is the total time required to make Veggie Burrito with caramelised-onion basmati rice & spicy corn salsa?
The total time required to make Veggie Burrito with caramelised-onion basmati rice & spicy corn salsa is between 35 and 50 minutes.
How many servings does Veggie Burrito provide?
4 servings
What are the main ingredients in Veggie Burrito?
Black Beans, Corn, Green Leaves, Onion Medium, Plum Tomato, Sliced Pickled Jalapeños, Sour Cream, Wheat Flour Tortillas, White Basmati Rice
What is the nutritional information of Veggie Burrito?
Calories: 841, Carbs: 146 grams, Fat: grams, Protein: 25.5 grams, Sugar: 14.9 grams, Salt: 1149 grams
How do I prepare Veggie Burrito?
WRAP UP DINNER!: Time to assemble! Lay down the toasty tortillas. Smear over ½ the loosened sour cream and top with the onion rice, the shredded leaves, the charred corn & beans, and the spicy tomato salsa. Drizzle over the remaining sour cream and wrap it up. Serve any remaining fillings on the side. Brilliant work, Chef! TOASTED TORTILLAS: Place a clean pan over medium heat. When hot, toast each tortillas until warmed through, 30-60 seconds per side. SOUR CREAM SAUCE: In a small bowl, loosen the sour cream with water in 5ml increments until drizzling consistency. Season and set aside. SPICY SALSA: In a bowl, combine the diced tomato, the chopped jalapeños (to taste), a sweetener, a drizzle of olive oil, and seasoning. Set aside. CARAMELISED ONION RICE: Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, mix through the cooked rice, and cover. CHARRED CORN & BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn and drained beans until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. FLUFFY RICE: Place the rinsed rice in a pot with 300ml of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Veggie Burrito?
Black Beans, Corn, Green Leaves, Onion Medium, Plum Tomato, Sliced Pickled Jalapeños, Sour Cream, Wheat Flour Tortillas, White Basmati Rice
How many calories does Veggie Burrito have?
841 calories
How much fat content does Veggie Burrito have?
grams
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