Savour the crunch of charred veggies, the sweet zing of tomato chutney, and a magical Emmental cheese pull, all nestled between toasted buns slathered in a herbaceous pesto. Accompanied by a creamy cabbage-carrot slaw.
Veggie Tomato Chutney Sub
Veggie Tomato Chutney Sub
with creamy cabbage & carrot slaw
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Cabbage
- Carrot
- Cucumber
- Emmental Cheese
- Green Leaves
- Onion
- Onions
- Pesto Princess Coriander & Chilli Pesto
- Plain Tangy Mayo
- Portuguese Roll
- Portuguese Rolls
- Tomato Chutney
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter (optional)
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion wedges, breaking them up as they cook, until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper slices until lightly charred, 1-2 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onions.
FLAVOURFUL SLAW
In a bowl, toss the sliced Cabbage, the Cucumber matchsticks, and the Carrot matchsticks with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLLS
Spread butter (optional) or oil over the cut-side. Place a pan (with a lid) over medium heat. When hot, toast the bun, cut-side down, until golden, 1-2 minutes. Flip the top half of the bun to face cut-side up, and cover with the grated cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the toasted bun and smear with the remaining pesto. Layer the shredded leaves and the Cucumber half-moons on top, followed by the charred and caramelised veg. Spread over the Tomato Chutney and close up with the cheesy top half of the bun. Serve the creamy slaw on the side.
Onion - 1
Bell Pepper - 1
Cabbage - 100g
Cucumber - 50g
Carrot - 120g
Plain Tangy Mayo - 1 unit
Pesto Princess Coriander & Chilli Pesto - 15ml
Portuguese Roll - 1
Emmental Cheese - 25g
Green Leaves - 20g
Tomato Chutney - 40ml
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion wedges, breaking them up as they cook, until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper slices until lightly charred, 1-2 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onions.
FLAVOURFUL SLAW
In a bowl, toss the sliced Cabbage, the Cucumber matchsticks, and the Carrot matchsticks with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLLS
Spread butter (optional) or oil over the cut-side. Place a pan (with a lid) over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes. Flip the top half of the buns to face cut-side up, and cover with the grated cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the toasted buns and smear with the remaining pesto. Layer the shredded leaves and the Cucumber half-moons on top, followed by the charred and caramelised veg. Spread over the Tomato Chutney and close up with the cheesy top halves of the buns. Serve the creamy slaw on the side.
Onion - 1
Bell Peppers - 2
Cabbage - 200g
Cucumber - 100g
Carrot - 120g
Plain Tangy Mayo - 1 unit
Pesto Princess Coriander & Chilli Pesto - 30ml
Portuguese Rolls - 2
Emmental Cheese - 50g
Green Leaves - 40g
Tomato Chutney - 80ml
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion wedges, breaking them up as they cook, until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper slices until lightly charred, 2-3 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onions.
FLAVOURFUL SLAW
In a bowl, toss the sliced Cabbage, the Cucumber matchsticks, and the Carrot matchsticks with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLLS
Spread butter (optional) or oil over the cut-side. Place a pan (with a lid) over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes. Flip the top half of the buns to face cut-side up, and cover with the grated cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the toasted buns and smear with the remaining pesto. Layer the shredded leaves and the Cucumber half-moons on top, followed by the charred and caramelised veg. Spread over the Tomato Chutney and close up with the cheesy top halves of the buns. Serve the creamy slaw on the side.
Onions - 2
Bell Peppers - 3
Cabbage - 300g
Cucumber - 150g
Carrot - 240g
Plain Tangy Mayo - 2 units
Pesto Princess Coriander & Chilli Pesto - 45ml
Portuguese Rolls - 3
Emmental Cheese - 75g
Green Leaves - 60g
Tomato Chutney - 120ml
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion wedges, breaking them up as they cook, until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper slices until lightly charred, 2-3 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onions.
FLAVOURFUL SLAW
In a bowl, toss the sliced Cabbage, the Cucumber matchsticks, and the Carrot matchsticks with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLLS
Spread butter (optional) or oil over the cut-side. Place a pan (with a lid) over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes. Flip the top half of the buns to face cut-side up, and cover with the grated cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the toasted buns and smear with the remaining pesto. Layer the shredded leaves and the Cucumber half-moons on top, followed by the charred and caramelised veg. Spread over the Tomato Chutney and close up with the cheesy top halves of the buns. Serve the creamy slaw on the side.
Onions - 2
Bell Peppers - 4
Cabbage - 400g
Cucumber - 200g
Carrot - 240g
Plain Tangy Mayo - 2 units
Pesto Princess Coriander & Chilli Pesto - 60ml
Portuguese Rolls - 4
Emmental Cheese - 100g
Green Leaves - 80g
Tomato Chutney - 165ml
Frequently Asked Questions
What is the preparation time for Veggie Tomato Chutney Sub?
The preparation time for Veggie Tomato Chutney Sub with creamy cabbage & carrot slaw is between 25 and 40 minutes.
What is the total time required to make Veggie Tomato Chutney Sub with creamy cabbage & carrot slaw?
The total time required to make Veggie Tomato Chutney Sub with creamy cabbage & carrot slaw is between 40 and 55 minutes.
How many servings does Veggie Tomato Chutney Sub provide?
4 servings
What are the main ingredients in Veggie Tomato Chutney Sub?
Bell Pepper, Bell Peppers, Cabbage, Carrot, Cucumber, Emmental Cheese, Green Leaves, Onion, Onions, Pesto Princess Coriander & Chilli Pesto, Plain Tangy Mayo, Portuguese Roll, Portuguese Rolls, Tomato Chutney
What is the nutritional information of Veggie Tomato Chutney Sub?
Calories: 711, Carbs: 41 grams, Fat: grams, Protein: 13.5 grams, Sugar: 25.7 grams, Salt: 735 grams
How do I prepare Veggie Tomato Chutney Sub?
STACK ‘EM & ENJOY: Lay down the bottom half of the toasted buns and smear with the remaining pesto. Layer the shredded leaves and the cucumber half-moons on top, followed by the charred and caramelised veg. Spread over the tomato chutney and close up with the cheesy top halves of the buns. Serve the creamy slaw on the side. CHEESY ROLLS: Spread butter (optional) or oil over the cut-side. Place a pan (with a lid) over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes. Flip the top half of the buns to face cut-side up, and cover with the grated cheese. Cover with a lid until melted, 2-4 minutes. FLAVOURFUL SLAW: In a bowl, toss the sliced cabbage, the cucumber matchsticks, and the carrot matchsticks with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside. CHAR THE PEPS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper slices until lightly charred, 1-2 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of onions. CARAMELISED ONIONS: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion wedges, breaking them up as they cook, until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
What should be prepared from my kitchen to make Veggie Tomato Chutney Sub?
Bell Pepper, Bell Peppers, Cabbage, Carrot, Cucumber, Emmental Cheese, Green Leaves, Onion, Onions, Pesto Princess Coriander & Chilli Pesto, Plain Tangy Mayo, Portuguese Roll, Portuguese Rolls, Tomato Chutney
How many calories does Veggie Tomato Chutney Sub have?
711 calories
How much fat content does Veggie Tomato Chutney Sub have?
grams