You can proudly unveil this lunch at work, Chef! Fluffy couscous is dotted with fresh greens, rich butter beans, cucumber half-moons, & sweet piquanté peppers. Finished with dollops of dill yoghurt and crunchy walnuts.
Walnut, Butter Bean & Dill Salad
Walnut, Butter Bean & Dill Salad
with piquanté peppers
Hands on Time: 5 - 8 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Butter Beans
- Couscous
- Cucumber
- Fresh Dill
- Low Fat Plain Yoghurt
- Piquanté Peppers
- Salad Leaves
- Walnuts
From your kitchen:
- Salt & Pepper
- Water
- Oil (cooking, olive or coconut)
Couscous
Boil the kettle. Place the Couscous in a bowl with 50ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
DILL YOGHURT
In a bowl, combine the yoghurt, ½ the chopped dill, and seasoning.
LOADED Couscous LUNCH
Add the rinsed beans, the shredded leaves, the Cucumber half-moons, and the drained peppers to the fluffy Couscous. Season. Dollop over the dill yoghurt. Scatter over the nuts.
Couscous
Boil the kettle. Place the Couscous in a bowl with 100ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
DILL YOGHURT
In a bowl, combine the yoghurt, ½ the chopped dill, and seasoning.
LOADED Couscous LUNCH
Add the rinsed beans, the shredded leaves, the Cucumber half-moons, and the drained peppers to the fluffy Couscous. Season. Dollop over the dill yoghurt. Scatter over the nuts.
Couscous
Boil the kettle. Place the Couscous in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
DILL YOGHURT
In a bowl, combine the yoghurt, ½ the chopped dill, and seasoning.
LOADED Couscous LUNCH
Add the rinsed beans, the shredded leaves, the Cucumber half-moons, and the drained peppers to the fluffy Couscous. Season. Dollop over the dill yoghurt. Scatter over the nuts.
Couscous
Boil the kettle. Place the Couscous in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
DILL YOGHURT
In a bowl, combine the yoghurt, ½ the chopped dill, and seasoning.
LOADED Couscous LUNCH
Add the rinsed beans, the shredded leaves, the Cucumber half-moons, and the drained peppers to the fluffy Couscous. Season. Dollop over the dill yoghurt. Scatter over the nuts.
Frequently Asked Questions
What is the preparation time for Walnut, Butter Bean & Dill Salad?
The preparation time for Walnut, Butter Bean & Dill Salad with piquanté peppers is between 5 and 8 minutes.
What is the total time required to make Walnut, Butter Bean & Dill Salad with piquanté peppers?
The total time required to make Walnut, Butter Bean & Dill Salad with piquanté peppers is between 10 and 15 minutes.
How many servings does Walnut, Butter Bean & Dill Salad provide?
4 servings
What are the main ingredients in Walnut, Butter Bean & Dill Salad?
Butter Beans, Couscous, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, Piquanté Peppers, Salad Leaves, Walnuts
What is the nutritional information of Walnut, Butter Bean & Dill Salad?
Calories: 398, Carbs: 49 grams, Fat: grams, Protein: 15 grams, Sugar: 8.2 grams, Salt: 300.5 grams
How do I prepare Walnut, Butter Bean & Dill Salad?
LOADED COUSCOUS LUNCH: Add the rinsed beans, the shredded leaves, the cucumber half-moons, and the drained peppers to the fluffy couscous. Season. Dollop over the dill yoghurt. Scatter over the nuts. DILL YOGHURT: In a bowl, combine the yoghurt, ½ the chopped dill, and seasoning. COUSCOUS: Boil the kettle. Place the couscous in a bowl with 100ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Walnut, Butter Bean & Dill Salad?
Butter Beans, Couscous, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, Piquanté Peppers, Salad Leaves, Walnuts
How many calories does Walnut, Butter Bean & Dill Salad have?
398 calories
How much fat content does Walnut, Butter Bean & Dill Salad have?
grams
Woolies Products in this dish
