This classic South African summer salad has left the braai and joined you for lunch, Chef! Salad leaves are loaded with sweet watermelon, salty biltong & feta, and fresh cucumber & mint. All drizzled with yoghurt and sprinkled with bagel spice seasoning.
Watermelon & Biltong Salad
Watermelon & Biltong Salad
with balsamic reduction
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Beef Biltong
- Cucumber
- Danish-style Feta
- Fresh Mint
- Low Fat Plain Yoghurt
- Old Stone Mill Everything Bagel Spice Blend
- Salad Leaves
- Watermelon Cubes
From your kitchen:
- Salt & Pepper
- Water
THE SALAD
In a bowl, combine the shredded leaves, the chopped biltong, the Watermelon Cubes, the Cucumber rounds, ½ the chopped mint, and the drained feta. Season.
THE DRESSING
Loosen the yoghurt with a splash of water. Add the remaining mint and season.
THE LUNCH
Drizzle over the yoghurt. Sprinkle over the bagel spice blend.
Salad Leaves - 20g
Beef Biltong - 50g
Watermelon Cubes - 100g
Cucumber - 50g
Fresh Mint - 3g
Danish-style Feta - 20g
Low Fat Plain Yoghurt - 30ml
Old Stone Mill Everything Bagel Spice Blend - 5ml
THE SALAD
In a bowl, combine the shredded leaves, the chopped biltong, the Watermelon Cubes, the Cucumber rounds, ½ the chopped mint, and the drained feta. Season.
THE DRESSING
Loosen the yoghurt with a splash of water. Add the remaining mint and season.
THE LUNCH
Drizzle over the yoghurt. Sprinkle over the bagel spice blend.
Salad Leaves - 40g
Beef Biltong - 100g
Watermelon Cubes - 200g
Cucumber - 100g
Fresh Mint - 5g
Danish-style Feta - 40g
Low Fat Plain Yoghurt - 60ml
Old Stone Mill Everything Bagel Spice Blend - 10ml
THE SALAD
In a bowl, combine the shredded leaves, the chopped biltong, the Watermelon Cubes, the Cucumber rounds, ½ the chopped mint, and the drained feta. Season.
THE DRESSING
Loosen the yoghurt with a splash of water. Add the remaining mint and season.
THE LUNCH
Drizzle over the yoghurt. Sprinkle over the bagel spice blend.
Salad Leaves - 60g
Beef Biltong - 150g
Watermelon Cubes - 300g
Cucumber - 150g
Fresh Mint - 8g
Danish-style Feta - 60g
Low Fat Plain Yoghurt - 90ml
Old Stone Mill Everything Bagel Spice Blend - 15ml
THE SALAD
In a bowl, combine the shredded leaves, the chopped biltong, the Watermelon Cubes, the Cucumber rounds, ½ the chopped mint, and the drained feta. Season.
THE DRESSING
Loosen the yoghurt with a splash of water. Add the remaining mint and season.
THE LUNCH
Drizzle over the yoghurt. Sprinkle over the bagel spice blend.
Salad Leaves - 80g
Beef Biltong - 200g
Watermelon Cubes - 400g
Cucumber - 200g
Fresh Mint - 10g
Danish-style Feta - 80g
Low Fat Plain Yoghurt - 125ml
Old Stone Mill Everything Bagel Spice Blend - 20ml
Frequently Asked Questions
What is the preparation time for Watermelon & Biltong Salad?
The preparation time for Watermelon & Biltong Salad with balsamic reduction is between 10 and 15 minutes.
What is the total time required to make Watermelon & Biltong Salad with balsamic reduction?
The total time required to make Watermelon & Biltong Salad with balsamic reduction is between 10 and 15 minutes.
How many servings does Watermelon & Biltong Salad provide?
4 servings
What are the main ingredients in Watermelon & Biltong Salad?
Beef Biltong, Cucumber, Danish-style Feta, Fresh Mint, Low Fat Plain Yoghurt, Old Stone Mill Everything Bagel Spice Blend, Salad Leaves, Watermelon Cubes
What is the nutritional information of Watermelon & Biltong Salad?
Calories: 308, Carbs: 13 grams, Fat: grams, Protein: 35 grams, Sugar: 7.9 grams, Salt: 1289.9 grams
How do I prepare Watermelon & Biltong Salad?
THE LUNCH: Drizzle over the yoghurt. Sprinkle over the bagel spice blend. THE DRESSING: Loosen the yoghurt with a splash of water. Add the remaining mint and season. THE SALAD: In a bowl, combine the shredded leaves, the chopped biltong, the watermelon cubes, the cucumber rounds, ½ the chopped mint, and the drained feta. Season.
What should be prepared from my kitchen to make Watermelon & Biltong Salad?
Beef Biltong, Cucumber, Danish-style Feta, Fresh Mint, Low Fat Plain Yoghurt, Old Stone Mill Everything Bagel Spice Blend, Salad Leaves, Watermelon Cubes
How many calories does Watermelon & Biltong Salad have?
308 calories
How much fat content does Watermelon & Biltong Salad have?
grams
Woolies Products in this dish
