Refreshing, satisfying, and fuss-free. It starts with a bed of fresh green leaves, which is then topped with a loaded beef salad – fluffy bulgur wheat, grated carrot, tangy tomatoes, browned beef strips and a homemade salad dressing – handmade by you, Chef!
Wholesome Beef Salad
Wholesome Beef Salad
with grated carrot, tomatoes & fluffy bulgur wheat
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Butter
- Paper Towel
BEGIN WITH BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 200ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
BETTER TOGETHER
In a salad bowl, add the Lemon Juice, 20ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated Carrot, the diced tomatoes, the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome Beef/" title="View all our recipes with Beef at eCook">Beef salad. Easy, Chef!
Bulgur Wheat - 75ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 150g
NOMU Provençal Rub - 10ml
Lemon Juice - 15ml
Carrot - 120g
Plum Tomato - 1
Green Leaves - 20g
BEGIN WITH BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 400ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
BETTER TOGETHER
In a salad bowl, add the Lemon Juice, 40ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated Carrot, the diced tomatoes, the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome Beef/" title="View all our recipes with Beef at eCook">Beef salad. Easy, Chef!
Bulgur Wheat - 150ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 300g
NOMU Provençal Rub - 20ml
Lemon Juice - 30ml
Carrot - 120g
Plum Tomato - 1
Green Leaves - 40g
BEGIN WITH BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
BETTER TOGETHER
In a salad bowl, add the Lemon Juice, 60ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated Carrot, the diced tomatoes, the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome Beef/" title="View all our recipes with Beef at eCook">Beef salad. Easy, Chef!
Bulgur Wheat - 225ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 450g
NOMU Provençal Rub - 30ml
Lemon Juice - 45ml
Carrot - 240g
Plum Tomato - 2
Green Leaves - 60g
BEGIN WITH BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 800ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
BETTER TOGETHER
In a salad bowl, add the Lemon Juice, 80ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated Carrot, the diced tomatoes, the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome Beef/" title="View all our recipes with Beef at eCook">Beef salad. Easy, Chef!
Bulgur Wheat - 300ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 600g
NOMU Provençal Rub - 40ml
Lemon Juice - 60ml
Carrot - 240g
Plum Tomato - 2
Green Leaves - 80g
Frequently Asked Questions
What is the preparation time for Wholesome Beef Salad?
The preparation time for Wholesome Beef Salad with grated carrot, tomatoes & fluffy bulgur wheat is between 20 and 35 minutes.
What is the total time required to make Wholesome Beef Salad with grated carrot, tomatoes & fluffy bulgur wheat?
The total time required to make Wholesome Beef Salad with grated carrot, tomatoes & fluffy bulgur wheat is between 30 and 45 minutes.
How many servings does Wholesome Beef Salad provide?
4 servings
What are the main ingredients in Wholesome Beef Salad?
Beef, Beef Strips, Bulgur Wheat, Carrot, Green Leaves, Lemon Juice, NOMU Provençal Rub, Plum Tomato
What is the nutritional information of Wholesome Beef Salad?
Calories: 516, Carbs: 71 grams, Fat: grams, Protein: 46.9 grams, Sugar: 10 grams, Salt: 310 grams
How do I prepare Wholesome Beef Salad?
BEGIN WITH BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 400ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. JUICY BEEF STRIPS: Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. BETTER TOGETHER: In a salad bowl, add the lemon juice, 40ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated carrot, the diced tomatoes, the beef strips, and toss to combine. Season. TIME TO EAT: Make a bed of the rinsed leaves and top with the loaded wholesome beef salad. Easy, Chef!
What should be prepared from my kitchen to make Wholesome Beef Salad?
Beef, Beef Strips, Bulgur Wheat, Carrot, Green Leaves, Lemon Juice, NOMU Provençal Rub, Plum Tomato
How many calories does Wholesome Beef Salad have?
516 calories
How much fat content does Wholesome Beef Salad have?
grams
Woolies Products in this dish
