Refreshing, satisfying, and fuss-free. It starts with a bed of fresh green leaves, which is then topped with a loaded beef salad – fluffy bulgur wheat, grated carrot, tangy tomatoes, browned beef strips and a homemade salad dressing – handmade by you, Chef!
Wholesome Beef Salad
Wholesome Beef Salad
with grated carrot, tomatoes & fluffy bulgur wheat
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef
- Beef Strips
- Bulgur Wheat
- Carrot
- Green Leaves
- Lemon Juice
- NOMU Provençal Rub
- Plum Tomato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Butter
- Paper Towel
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 200ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY BEEF STRIPS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
BETTER TOGETHER
In a salad bowl, add the lemon juice, 20ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated carrot, the diced tomatoes, the beef strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome beef salad. Easy, Chef!
Bulgur Wheat - 75ml
Beef Strips - 150g
NOMU Provençal Rub - 10ml
Lemon Juice - 15ml
Carrot - 120g
Plum Tomato - 1
Green Leaves - 20g
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 400ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY BEEF STRIPS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
BETTER TOGETHER
In a salad bowl, add the lemon juice, 40ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated carrot, the diced tomatoes, the beef strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome beef salad. Easy, Chef!
Bulgur Wheat - 150ml
Beef Strips - 300g
NOMU Provençal Rub - 20ml
Lemon Juice - 30ml
Carrot - 120g
Plum Tomato - 1
Green Leaves - 40g
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY BEEF STRIPS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
BETTER TOGETHER
In a salad bowl, add the lemon juice, 60ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated carrot, the diced tomatoes, the beef strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome beef salad. Easy, Chef!
Bulgur Wheat - 225ml
Beef Strips - 450g
NOMU Provençal Rub - 30ml
Lemon Juice - 45ml
Carrot - 240g
Plum Tomato - 2
Green Leaves - 60g
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 800ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
JUICY BEEF STRIPS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat in the NOMU rub. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
BETTER TOGETHER
In a salad bowl, add the lemon juice, 80ml of olive oil, and season. Mix to emulsify, add the cooked bulgur, the grated carrot, the diced tomatoes, the beef strips, and toss to combine. Season.
TIME TO EAT
Make a bed of the rinsed leaves and top with the loaded wholesome beef salad. Easy, Chef!
Bulgur Wheat - 300ml
Beef Strips - 600g
NOMU Provençal Rub - 40ml
Lemon Juice - 60ml
Carrot - 240g
Plum Tomato - 2
Green Leaves - 80g
Woolies Products in this dish
