Step into the whimsical world of Wonka with this delightful dinner recipe. Golden & tender chicken slices sit atop a decadent cloud of yoghurt-whipped feta. Accompanied by a scrumptious symphony of sweet potato wedges, a zesty lemon-dressed fig salad, and a sprinkle of honeyed nuts. How fantastic, Chef!
Wonka’s Golden Chicken & Whipped Feta
Wonka’s Golden Chicken & Whipped Feta
with honeyed nuts, sweet potatoes & fresh lemon
Hands on Time: 30 - 50 minutes
Overall Time: 45 - 65 minutes
Ingredients:
- Chicken
- Danish-style Feta
- Dried Figs
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Honey
- Lemon
- Lemons
- Low Fat Plain Yoghurt
- Mixed Nuts
- NOMU Poultry Rub
- Salad Leaves
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Blender (optional)
- Paper Towel
- Butter
SWEET WEDGES
Preheat the oven to 200°C. Spread the Sweet Potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 1 lemon wedge (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the Mixed Nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 1 Lemon wedge, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped Dried Figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken slices and side with the Sweet Potato wedges and the Lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
Sweet Potato - 250g
Low Fat Plain Yoghurt - 50ml
Danish-style Feta - 50g
Lemon - 1
Mixed Nuts - 45g
Honey - 15ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breast/" title="View all our recipes with Free-range Chicken Breast at eCook">Free-range Chicken Breast - 1
NOMU Poultry Rub - 10ml
Salad Leaves - 20g
Dried Figs - 25g
SWEET WEDGES
Preheat the oven to 200°C. Spread the Sweet Potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 2 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the Mixed Nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 2 Lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped Dried Figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken slices and side with the Sweet Potato wedges and the Lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
Sweet Potato - 500g
Low Fat Plain Yoghurt - 100ml
Danish-style Feta - 100g
Lemon - 1
Mixed Nuts - 90g
Honey - 30ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 2
NOMU Poultry Rub - 20ml
Salad Leaves - 40g
Dried Figs - 50g
SWEET WEDGES
Preheat the oven to 200°C. Spread the Sweet Potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 3 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the Mixed Nuts. Place a large pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 3 Lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped Dried Figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken slices and side with the Sweet Potato wedges and the Lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
Sweet Potato - 750g
Low Fat Plain Yoghurt - 150ml
Danish-style Feta - 150g
Lemons - 2
Mixed Nuts - 135g
Honey - 45ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 3
NOMU Poultry Rub - 30ml
Salad Leaves - 60g
Dried Figs - 75g
SWEET WEDGES
Preheat the oven to 200°C. Spread the Sweet Potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 4 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the Mixed Nuts. Place a large pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 4 Lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped Dried Figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken slices and side with the Sweet Potato wedges and the Lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
Sweet Potato - 1kg
Low Fat Plain Yoghurt - 200ml
Danish-style Feta - 200g
Lemons - 2
Mixed Nuts - 180g
Honey - 60ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 4
NOMU Poultry Rub - 40ml
Salad Leaves - 80g
Dried Figs - 100g
Frequently Asked Questions
What is the preparation time for Wonka’s Golden Chicken & Whipped Feta?
The preparation time for Wonka’s Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon is between 30 and 50 minutes.
What is the total time required to make Wonka’s Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon?
The total time required to make Wonka’s Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon is between 45 and 65 minutes.
How many servings does Wonka’s Golden Chicken & Whipped Feta provide?
4 servings
What are the main ingredients in Wonka’s Golden Chicken & Whipped Feta?
Chicken, Danish-style Feta, Dried Figs, Free-range Chicken Breast, Free-range Chicken Breasts, Honey, Lemon, Lemons, Low Fat Plain Yoghurt, Mixed Nuts, NOMU Poultry Rub, Salad Leaves, Sweet Potato
What is the nutritional information of Wonka’s Golden Chicken & Whipped Feta?
Calories: 954, Carbs: 90 grams, Fat: grams, Protein: 58.4 grams, Sugar: 47.7 grams, Salt: 1086 grams
How do I prepare Wonka’s Golden Chicken & Whipped Feta?
MARVELLOUS!: Smear the whipped feta on the plate. Top with the chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef! SCRUMPTIOUS SALAD: In a salad bowl, toss the shredded leaves with ½ the chopped dried figs, a squeeze of lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside. GOLDEN CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. SHOW ME THE HONEY!: Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the honey, the juice of 2 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside. WONKA WHIP: In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the lemon zest (to taste), the juice from 2 lemon wedges (to taste), and seasoning. Set aside. SWEET WEDGES: Preheat the oven to 200°C. Spread the sweet potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Wonka’s Golden Chicken & Whipped Feta?
Chicken, Danish-style Feta, Dried Figs, Free-range Chicken Breast, Free-range Chicken Breasts, Honey, Lemon, Lemons, Low Fat Plain Yoghurt, Mixed Nuts, NOMU Poultry Rub, Salad Leaves, Sweet Potato
How many calories does Wonka’s Golden Chicken & Whipped Feta have?
954 calories
How much fat content does Wonka’s Golden Chicken & Whipped Feta have?
grams
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