Yellowtail & Patatas Bravas

With a few clever tricks, you can turn tasty tapas like Patatas Bravas into a calorie conscious meal that features the same flavours, Chef! Golden rounds of potato are coated in a paprika-infused tomato sauce and topped with dollops of cottage cheese. Served with a pan-seared yellowtail fillet and a side salad of fresh greens & piquante peppers tossed in zesty lemon juice.

Yellowtail & Patatas Bravas

with a fresh simple salad

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 60 minutes

Ingredients:

From your kitchen:

  • Cooking Spray
  • Seasoning (salt & pepper)
  • Water
  • Paper Towel
Photo of Yellowtail & Patatas Bravas
  1. ROAST

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. LIPSMACKING SAUCE

    Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 4-5 minutes. Add the garlic and smoked paprika, and fry until fragrant, 30-60 seconds. Mix in the cooked chopped tomato and 100ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-12 minutes. Stir through ¾ of the parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.

  3. FISH

    Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.

  4. SOME PREP

    In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.

  5. IT’S SPANISH NIGHT!

    Plate up the golden potatoes. Top with the tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining parsley. Buen Provecho!

  • Potato - 200g

  • Onion - 1

  • Garlic Clove - 1

  • Smoked Paprika - 2,5ml

  • Cooked Chopped Tomato - 50g

  • Fresh Parsley - 3g

  • Line-caught Yellowtail Fillet/s - 1

  • Salad Leaves - 20g

  • Piquanté Peppers - 15g

  • Lemon Juice - 10ml

  • Low Fat Cottage Cheese - 25ml

  1. ROAST

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. LIPSMACKING SAUCE

    Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 4-5 minutes. Add the garlic and smoked paprika, and fry until fragrant, 30-60 seconds. Mix in the cooked chopped tomato and 100ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-12 minutes. Stir through ¾ of the parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.

  3. FISH

    Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.

  4. SOME PREP

    In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.

  5. IT’S SPANISH NIGHT!

    Plate up the golden potatoes. Top with the tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining parsley. Buen Provecho!

  • Potato - 400g

  • Onion - 1

  • Garlic Clove - 1

  • Smoked Paprika - 5ml

  • Cooked Chopped Tomato - 100g

  • Fresh Parsley - 5g

  • Line-caught Yellowtail Fillet/s - 2

  • Salad Leaves - 40g

  • Piquanté Peppers - 30g

  • Lemon Juice - 20ml

  • Low Fat Cottage Cheese - 50ml

  1. ROAST

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. LIPSMACKING SAUCE

    Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 5-6 minutes. Add the garlic and smoked paprika, and fry until fragrant, 1-2 minutes. Mix in the cooked chopped tomato and 300ml [400ml]|#7DA0D7 of water. Simmer until thickened, 12-15 minutes. Stir through ¾ of the parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.

  3. FISH

    Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.

  4. SOME PREP

    In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.

  5. IT’S SPANISH NIGHT!

    Plate up the golden potatoes. Top with the tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining parsley. Buen Provecho!

  • Potato - 600g

  • Onions - 2

  • Garlic Cloves - 2

  • Smoked Paprika - 7,5ml

  • Cooked Chopped Tomato - 150g

  • Fresh Parsley - 8g

  • Line-caught Yellowtail Fillets - 3

  • Salad Leaves - 60g

  • Piquanté Peppers - 45g

  • Lemon Juice - 30ml

  • Low Fat Cottage Cheese - 75ml

  1. ROAST

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. LIPSMACKING SAUCE

    Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 5-6 minutes. Add the garlic and smoked paprika, and fry until fragrant, 1-2 minutes. Mix in the cooked chopped tomato and 300ml [400ml]|#7DA0D7 of water. Simmer until thickened, 12-15 minutes. Stir through ¾ of the parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.

  3. FISH

    Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.

  4. SOME PREP

    In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.

  5. IT’S SPANISH NIGHT!

    Plate up the golden potatoes. Top with the tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining parsley. Buen Provecho!

  • Potato - 800g

  • Onions - 2

  • Garlic Cloves - 2

  • Smoked Paprika - 10ml

  • Cooked Chopped Tomato - 200g

  • Fresh Parsley - 10g

  • Line-caught Yellowtail Fillets - 4

  • Salad Leaves - 80g

  • Piquanté Peppers - 60g

  • Lemon Juice - 40ml

  • Low Fat Cottage Cheese - 100ml

Frequently Asked Questions

What is the preparation time for Yellowtail & Patatas Bravas?

The preparation time for Yellowtail & Patatas Bravas with a fresh simple salad is between 25 and 45 minutes.

What is the total time required to make Yellowtail & Patatas Bravas with a fresh simple salad?

The total time required to make Yellowtail & Patatas Bravas with a fresh simple salad is between 40 and 60 minutes.

How many servings does Yellowtail & Patatas Bravas provide?

4 servings

What are the main ingredients in Yellowtail & Patatas Bravas?

Cooked Chopped Tomato, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Line-caught Yellowtail Fillet/s, Line-caught Yellowtail Fillets, Low Fat Cottage Cheese, Onion, Onions, Piquanté Peppers, Potato, Salad Leaves, Smoked Paprika

What is the nutritional information of Yellowtail & Patatas Bravas?

Calories: 493, Carbs: 55 grams, Fat: grams, Protein: 46.9 grams, Sugar: 12 grams, Salt: 287.2 grams

How do I prepare Yellowtail & Patatas Bravas?

IT’S SPANISH NIGHT!: Plate up the golden potatoes. Top with the tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining parsley. Buen Provecho! SOME PREP: In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency. FISH: Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season. LIPSMACKING SAUCE: Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the onion until lightly golden, 4-5 minutes. Add the garlic and smoked paprika, and fry until fragrant, 30-60 seconds. Mix in the cooked chopped tomato and 100ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-12 minutes. Stir through ¾ of the parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan. ROAST: Preheat the oven to 200°C. Spread the potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

What should be prepared from my kitchen to make Yellowtail & Patatas Bravas?

Cooked Chopped Tomato, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Line-caught Yellowtail Fillet/s, Line-caught Yellowtail Fillets, Low Fat Cottage Cheese, Onion, Onions, Piquanté Peppers, Potato, Salad Leaves, Smoked Paprika

How many calories does Yellowtail & Patatas Bravas have?

493 calories

How much fat content does Yellowtail & Patatas Bravas have?

grams

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