Crumbed Fishcakes & Pesto Mayo

After making this dish in only 4 steps, Chef, you will feel super eff-fish-ient! The steps are simple but the flavours are so rewarding, with golden pan-fried fishcakes, sided with crispy potato wedges and a salad medley of greens, lime juice & nuts. Don’t forget the basil pesto & mayo dip!

Italian-style Cheese-crumbed Hake

Sweet potatoes are covered in a tasty NOMU Italian Rub before being roasted to golden perfection. They are served alongside a hard cheese & panko-crumbed hake fillet, and fresh salad leaves. A dill & lemon yoghurt adds a fresh touch!

Smoked Trout & Roasted Brussel Sprouts

Brussel sprouts have a bad reputation in many kitchens, usually because of boiling these mini cabbages to oblivion. We show you the right way to bring out their flavour with this trout recipe, featuring golden roasted brussel sprouts, chickpeas & kale, sweet pear, creamy avo, toasted cranberries & sunflower seeds, drizzled with a creamy dressing.

British Hake & Roasted Veg

A beautiful hake fillet is pan-fried until crispy and partnered with roasted carrot & red onion wedges. Sided with a homemade dill & gherkin tartar sauce and a fresh pea, almond & feta salad.

Spicy Trout & Bulgur Salad

Give a high-five for bulgur, Chef! Free from cholesterol, high in fibre & manganese but low in sodium, this grain ticks all the nutritional boxes. The best news is that it isn’t healthy over hearty, as you’ll see when you enjoy a mouthful of nutty bulgur loaded with charred corn, cucumber & mint. Top this … Read more

Mustard Smoked Trout Salad

Mmmouthwatering mustard seed-covered smoked trout ribbons adorn a green salad, which features plump edamame beans, oven roasted butternut & red bell peppers infused with smoked paprika, and pickled onions. Finished with crumblings of feta.

Hake Puttanesca

On a bed of onion-layered basmati rice comes crispy-skin hake. This is taken up quite a few levels on the taste ‘o metre with a rich puttanesca sauce, featuring tangy tomato passata, NOMU Italian Rub, fresh oregano, white wine, capers, and olives. Enjoy your delish fish, Chef!

Groote Post’s Snoek Fishcakes

Flaky snoek is encased in a crispy, golden crumb, which shares a plate with lightly charred green beans and a zesty cucumber ribbons & greens salad. The well-known flavours are taken to the next level with a creamy caper-mayo sauce and a garnish of crispy capers. It’s the definition of so-fish-ticated seafood, Chef!

Tomato-caper Hake

This mouthwatering Mediterranean-inspired dish is the perfect meal for an evening in. A generous serving of sweet & tangy tomato sauce is layered with pops of briny green olives and topped with a crispy-skin hake fillet. Sided with a sweet potato mash and fresh dressed leaves. Be warned: this dish will have you hooked on … Read more

Smoked Trout & Creamy Herb Dressing

Need a secret salad sauce in your culinary repertoire? From now on, this caper & chives mayo will be your go-to for almost any seafood dish. With this recipe, you will be dousing it onto smoky trout ribbons that are resting on an intricate bed of roasted butternut, onion & crispy chickpeas, as well as … Read more