eCook Meal
Scrummy Sesame Pork Stir Fry
with egg noodles, edamame beans & pickled ginger
It’s hard to beat the deliciousness that sesame-crusted pork brings to the table! Seared in a coating of mixed sesame seeds, laid over sticky, stir-fried veg and egg noodles, and garnished with coriander, pickled ginger, and punchy sriracha. Yes please!
Serving guide
Choose your portion size.
GET THE NOODLES GOING
Boil the kettle. Place a pot for the noodles over a medium-high heat. Fill with boiling water and add a pinch of salt, and bring back up to the boil. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. In the final minute, add the edamame beans to the pot to heat through. Drain on completion, and toss through some oil to prevent sticking.
TOASTED SESAMES
Place 1 tsp of sesame seeds in a nonstick pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CRUNCH UP THAT Pork
Place the remaining sesame seeds in a shallow dish. Coat the Pork in seeds, pressing them into the meat so they stick and coat evenly. Return the pan to a medium-high heat with enough oil to cover the base. When hot, pan fry the pork for 1-2 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to drain on some paper towel. Cover to keep warm until serving.
STIR FRY TIME
Wipe down the pan if necessary, and return it to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion for 2-3 minutes until soft and translucent, shifting occasionally. Add the Oriental Rub to taste and sauté for 30-60 seconds until fragrant. Add the cabbage and carrot and fry for 1-2 minutes until wilted but still crunchy. Pour in the stir fry sauce and add in the cooked noodles and edamame beans. Stir for 1-2 minutes until the noodles are warmed through and the sauce is sticky. Remove from the heat and season to taste.
SWEET & SPICY SUPPER!
You may either slice up your Pork or keep it whole! Dish up a bowl of sticky stir fry and top with the sesame-crusted pork. Scatter over the sliced pickled ginger and drizzle over the Sriracha to taste. Garnish with the fresh, chopped coriander and the toasted sesame seeds. Well done, Chef!
GET THE NOODLES GOING
Boil the kettle. Place a pot for the noodles over a medium-high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. In the final minute, add the edamame beans to the pot to heat through. Drain on completion, and toss through some oil to prevent sticking.
TOASTED SESAMES
Place 2 tsp of sesame seeds in a nonstick pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CRUNCH UP THAT Pork
Place the remaining sesame seeds in a shallow dish. Coat the Pork in seeds, pressing them into the meat so they stick and coat evenly. Return the pan to a medium-high heat with enough oil to cover the base. When hot, pan fry the pork for 1-2 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to drain on some paper towel. Cover to keep warm until serving.
STIR FRY TIME
Wipe down the pan if necessary, and return it to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion for 3-4 minutes until soft and translucent, shifting occasionally. Add the Oriental Rub to taste and sauté for 30-60 seconds until fragrant. Add the cabbage and carrot and fry for 2-3 minutes until wilted but still crunchy. Pour in the stir fry sauce and add in the cooked noodles and edamame beans. Stir for 1-2 minutes until the noodles are warmed through and the sauce is sticky. Remove from the heat and season to taste.
SWEET & SPICY SUPPER!
You may either slice up your Pork or keep it whole! Dish up some bowls of sticky stir fry and top with the sesame-crusted pork. Scatter over the sliced pickled ginger and drizzle over the Sriracha to taste. Garnish with the fresh, chopped coriander and the toasted sesame seeds. Well done, Chef!
GET THE NOODLES GOING
Boil the kettle. Place a pot for the noodles over a medium-high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. In the final minute, add the edamame beans to the pot to heat through. Drain on completion, and toss through some oil to prevent sticking.
TOASTED SESAMES
Place 2 tsp of sesame seeds in a nonstick pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CRUNCH UP THAT Pork
Place the remaining sesame seeds in a shallow dish. Coat the Pork in seeds, pressing them into the meat so they stick and coat evenly. Return the pan to a medium-high heat with enough oil to cover the base. When hot, pan fry the pork for 1-2 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to drain on some paper towel. Cover to keep warm until serving.
STIR FRY TIME
Wipe down the pan if necessary, and return it to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion for 3-4 minutes until soft and translucent, shifting occasionally. Add the Oriental Rub to taste and sauté for 30-60 seconds until fragrant. Add the cabbage and carrot and fry for 2-3 minutes until wilted but still crunchy. Pour in the stir fry sauce and add in the cooked noodles and edamame beans. Stir for 1-2 minutes until the noodles are warmed through and the sauce is sticky. Remove from the heat and season to taste.
SWEET & SPICY SUPPER!
You may either slice up your Pork or keep it whole! Dish up some bowls of sticky stir fry and top with the sesame-crusted pork. Scatter over the sliced pickled ginger and drizzle over the Sriracha to taste. Garnish with the fresh, chopped coriander and the toasted sesame seeds. Well done, Chef!
GET THE NOODLES GOING
Boil the kettle. Place a pot for the noodles over a medium-high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. In the final minute, add the edamame beans to the pot to heat through. Drain on completion, and toss through some oil to prevent sticking.
TOASTED SESAMES
Place 2 tbsp of sesame seeds in a large, nonstick pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CRUNCH UP THAT Pork
Place the remaining sesame seeds in a shallow dish. Coat the Pork in seeds, pressing them into the meat so they stick and coat evenly. Return the pan to a medium-high heat with enough oil to cover the base. When hot, pan fry the pork for 1-2 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the pan on completion and set aside to drain on some paper towel. Cover to keep warm until serving.
STIR FRY TIME
Wipe down the pan if necessary, and return it to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion for 4-5 minutes until soft and translucent, shifting occasionally. Add the Oriental Rub to taste and sauté for 30-60 seconds until fragrant. Add the cabbage and carrot and fry for 3-4 minutes until wilted but still crunchy. Pour in the stir fry sauce and add in the cooked noodles and edamame beans. Stir for 2-3 minutes until the noodles are warmed through and the sauce is sticky. Remove from the heat and season to taste.
SWEET & SPICY SUPPER!
You may either slice up your Pork or keep it whole! Dish up some bowls of sticky stir fry and top with the sesame-crusted pork. Scatter over the sliced pickled ginger and drizzle over the Sriracha to taste. Garnish with the fresh, chopped coriander and the toasted sesame seeds. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R121.02
for 4 servings · R30.25 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
-
Sriracha needs 60 mlFlying Goose® Sriracha Super Sour Hot Chilli Sauce 455 ml 455 ml at R114.99 · 13% of packR15.16
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Stir Fry Sauce needs 180 mlEasy To Wok Teriyaki Stir Fry Sauce 125 ml 125 ml at R25.99 · 1.44× packR37.43
-
Onion needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
Not in the Woolies basket — source these elsewhere:
- Pickled Ginger
- Mixed Sesame Seeds
- Shredded Cabbage & Julienne Carrot
- Pork Schnitzel (without crumb)
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Scrummy Sesame Pork Stir Fry?
The preparation time for Scrummy Sesame Pork Stir Fry with egg noodles, edamame beans & pickled ginger is between 35 and 50 minutes.
What is the total time required to make Scrummy Sesame Pork Stir Fry with egg noodles, edamame beans & pickled ginger?
The total time required to make Scrummy Sesame Pork Stir Fry with egg noodles, edamame beans & pickled ginger is between 40 and 55 minutes.
How many servings does Scrummy Sesame Pork Stir Fry provide?
4 servings
What are the main ingredients in Scrummy Sesame Pork Stir Fry?
Edamame Beans, Egg Noodles, Fresh Coriander, Mixed Sesame Seeds, NOMU Oriental Rub, Onion, Pickled Ginger, Pork Schnitzel (without crumb), Shredded Cabbage & Julienne Carrot, Sriracha, Stir Fry Sauce
What is the nutritional information of Scrummy Sesame Pork Stir Fry?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Scrummy Sesame Pork Stir Fry?
TOASTED SESAMES: Place 2 tsp of sesame seeds in a nonstick pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. STIR FRY TIME: Wipe down the pan if necessary, and return it to a medium-high heat with another drizzle of oil. When hot, fry the sliced onion for 3-4 minutes until soft and translucent, shifting occasionally. Add the Oriental Rub to taste and sauté for 30-60 seconds until fragrant. Add the cabbage and carrot and fry for 2-3 minutes until wilted but still crunchy. Pour in the stir fry sauce and add in the cooked noodles and edamame beans. Stir for 1-2 minutes until the noodles are warmed through and the sauce is sticky. Remove from the heat and season to taste. SWEET & SPICY SUPPER!: You may either slice up your pork or keep it whole! Dish up some bowls of sticky stir fry and top with the sesame-crusted pork. Scatter over the sliced pickled ginger and drizzle over the sriracha to taste. Garnish with the fresh, chopped coriander and the toasted sesame seeds. Well done, Chef! GET THE NOODLES GOING: Boil the kettle. Place a pot for the noodles over a medium-high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. In the final minute, add the edamame beans to the pot to heat through. Drain on completion, and toss through some oil to prevent sticking. CRUNCH UP THAT PORK: Place the remaining sesame seeds in a shallow dish. Coat the pork in seeds, pressing them into the meat so they stick and coat evenly. Return the pan to a medium-high heat with enough oil to cover the base. When hot, pan fry the pork for 1-2 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to drain on some paper towel. Cover to keep warm until serving.
What should be prepared from my kitchen to make Scrummy Sesame Pork Stir Fry?
Edamame Beans, Egg Noodles, Fresh Coriander, Mixed Sesame Seeds, NOMU Oriental Rub, Onion, Pickled Ginger, Pork Schnitzel (without crumb), Shredded Cabbage & Julienne Carrot, Sriracha, Stir Fry Sauce
How many calories does Scrummy Sesame Pork Stir Fry have?
calories
How much fat content does Scrummy Sesame Pork Stir Fry have?
grams