eCook Meal
Pork & Mmm Mushie Sauce
with roasted broccoli & orzo
Pork fillet is seared, basted and roasted until tender and juicy before being thinly sliced. It is served with tender orzo, charred roasted broccoli, and the creamiest, easiest and most delicious mushroom sauce you could ever imagine!
Serving guide
Choose your portion size.
WE WILL BROCC YOU!
Preheat the oven to 200°C. Boil the kettle. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
OH OH ORZO!
While the broccoli is roasting, fill a pot for the orzo with 200ml of boiling water and a pinch of salt. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil to prevent sticking.
Pork PARTY
Place a nonstick pan over a medium-high heat. Pat the Pork fillet dry with paper towel, coat in oil, and season. When the pan is hot, sear the pork for 3-4 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. During the final minute, baste with a knob of butter and the rub. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish it off in the hot oven for 6-7 minutes until cooked to your preference. Remove on completion and allow to rest inside the tinfoil for 5 minutes before slicing.
PREP STEP
While the Pork is in the oven, quarter the mushrooms. Peel and grate the Garlic. Rinse and roughly chop the Parsley.
MUSHIE SAUCE
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the quartered mushrooms for 3-5 minutes until soft and golden, shifting as they colour. In the final 1-2 minutes, add the grated Garlic, shifting constantly, until fragrant. Add the cream and a splash of water. Reduce the heat and simmer for 3-4 minutes, stirring occasionally, until slightly reduced. In the final 30-60 seconds, add ½ the chopped Parsley. Season to taste.
DINNER IS SERVED!
Make a bed of the orzo. Top with the Pork slices and drizzle over the mushroom sauce. Serve the roasted broccoli on the side and sprinkle over the remaining Parsley. Well done, Chef!
WE WILL BROCC YOU!
Preheat the oven to 200°C. Boil the kettle. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
OH OH ORZO!
While the broccoli is roasting, fill a pot for the orzo with 400ml of boiling water and a pinch of salt. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil to prevent sticking.
Pork PARTY
Place a nonstick pan over a medium-high heat. Pat the Pork fillets dry with paper towel, coat in oil, and season. When the pan is hot, sear the pork for 4-6 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. During the final minute, baste with a knob of butter and the rub. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish it off in the hot oven for 6-7 minutes until cooked to your preference. Remove on completion and allow to rest inside the tinfoil for 5 minutes before slicing.
PREP STEP
While the Pork is in the oven, quarter the mushrooms. Peel and grate the Garlic. Rinse and roughly chop the Parsley.
MUSHIE SAUCE
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the quartered mushrooms for 3-5 minutes until soft and golden, shifting as they colour. In the final 1-2 minutes, add the grated Garlic, shifting constantly, until fragrant. Add the cream and a splash of water. Reduce the heat and simmer for 3-4 minutes, stirring occasionally, until slightly reduced. In the final 30-60 seconds, add ½ the chopped Parsley. Season to taste.
DINNER IS SERVED!
Make a bed of the orzo. Top with the Pork slices and drizzle over the mushroom sauce. Serve the roasted broccoli on the side and sprinkle over the remaining Parsley. Well done, Chef!
WE WILL BROCC YOU!
Preheat the oven to 200°C. Boil the kettle. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
OH OH ORZO!
While the broccoli is roasting, fill a pot for the orzo with 600ml of boiling water and a pinch of salt. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil to prevent sticking.
Pork PARTY
Place a nonstick pan over a medium-high heat. Pat the Pork fillets dry with paper towel, coat in oil, and season. When the pan is hot, sear the pork for 5-7 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. During the final minute, baste with a knob of butter and the rub. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish it off in the hot oven for 7-8 minutes until cooked to your preference. Remove on completion and allow to rest inside the tinfoil for 5 minutes before slicing.
PREP STEP
While the Pork is in the oven, quarter the mushrooms. Peel and grate the Garlic. Rinse and roughly chop the Parsley.
MUSHIE SAUCE
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the quartered mushrooms for 4-5 minutes until soft and golden, shifting as they colour. In the final 1-2 minutes, add the grated Garlic, shifting constantly, until fragrant. Add the cream and a splash of water. Reduce the heat and simmer for 3-5 minutes, stirring occasionally, until slightly reduced. In the final 30-60 seconds, add ½ the chopped Parsley. Season to taste.
DINNER IS SERVED!
Make a bed of the orzo. Top with the Pork slices and drizzle over the mushroom sauce. Serve the roasted broccoli on the side and sprinkle over the remaining Parsley. Well done, Chef!
WE WILL BROCC YOU!
Preheat the oven to 200°C. Boil the kettle. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
OH OH ORZO!
While the broccoli is roasting, fill a pot for the orzo with 800ml of boiling water and a pinch of salt. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil to prevent sticking.
Pork PARTY
Place a nonstick pan over a medium-high heat. Pat the Pork fillets dry with paper towel, coat in oil, and season. When the pan is hot, sear the pork for 5-7 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. During the final minute, baste with a knob of butter and the rub. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish it off in the hot oven for 7-8 minutes until cooked to your preference. Remove on completion and allow to rest inside the tinfoil for 5 minutes before slicing.
PREP STEP
While the Pork is in the oven, quarter the mushrooms. Peel and grate the Garlic. Rinse and roughly chop the Parsley.
MUSHIE SAUCE
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the quartered mushrooms for 5-6 minutes until soft and golden, shifting as they colour. In the final 1-2 minutes, add the grated Garlic, shifting constantly, until fragrant. Add the cream and a splash of water. Reduce the heat and simmer for 3-5 minutes, stirring occasionally, until slightly reduced. In the final 30-60 seconds, add ½ the chopped Parsley. Season to taste.
DINNER IS SERVED!
Make a bed of the orzo. Top with the Pork slices and drizzle over the mushroom sauce. Serve the roasted broccoli on the side and sprinkle over the remaining Parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R221.87
for 4 servings · R55.47 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
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Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 10% of packR3.90
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Button Mushrooms needs 500 gButton Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Orzo Pasta needs 300 mlOrzo Pasta 500 g R22.99 · whole pack (size can't be divided)R22.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork & Mmm Mushie Sauce?
The preparation time for Pork & Mmm Mushie Sauce with roasted broccoli & orzo is between 15 and 25 minutes.
What is the total time required to make Pork & Mmm Mushie Sauce with roasted broccoli & orzo?
The total time required to make Pork & Mmm Mushie Sauce with roasted broccoli & orzo is between 25 and 35 minutes.
How many servings does Pork & Mmm Mushie Sauce provide?
4 servings
What are the main ingredients in Pork & Mmm Mushie Sauce?
Broccoli Florets, Button Mushrooms, Cream, Garlic, NOMU Italian Rub, Orzo Pasta, Parsley, Pork Fillet
What is the nutritional information of Pork & Mmm Mushie Sauce?
Calories: 761, Carbs: 72 grams, Fat: grams, Protein: 52.8 grams, Sugar: 9 grams, Salt: 509 grams
How do I prepare Pork & Mmm Mushie Sauce?
MUSHIE SAUCE: Return the pan to a medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the quartered mushrooms for 3-5 minutes until soft and golden, shifting as they colour. In the final 1-2 minutes, add the grated garlic, shifting constantly, until fragrant. Add the cream and a splash of water. Reduce the heat and simmer for 3-4 minutes, stirring occasionally, until slightly reduced. In the final 30-60 seconds, add ½ the chopped parsley. Season to taste. PORK PARTY: Place a nonstick pan over a medium-high heat. Pat the pork fillets dry with paper towel, coat in oil, and season. When the pan is hot, sear the pork for 4-6 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. During the final minute, baste with a knob of butter and the rub. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish it off in the hot oven for 6-7 minutes until cooked to your preference. Remove on completion and allow to rest inside the tinfoil for 5 minutes before slicing. WE WILL BROCC YOU!: Preheat the oven to 200°C. Boil the kettle. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway. OH OH ORZO!: While the broccoli is roasting, fill a pot for the orzo with 400ml of boiling water and a pinch of salt. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil to prevent sticking. PREP STEP: While the pork is in the oven, quarter the mushrooms. Peel and grate the garlic. Rinse and roughly chop the parsley. DINNER IS SERVED!: Make a bed of the orzo. Top with the pork slices and drizzle over the mushroom sauce. Serve the roasted broccoli on the side and sprinkle over the remaining parsley. Well done, Chef!
What should be prepared from my kitchen to make Pork & Mmm Mushie Sauce?
Broccoli Florets, Button Mushrooms, Cream, Garlic, NOMU Italian Rub, Orzo Pasta, Parsley, Pork Fillet
How many calories does Pork & Mmm Mushie Sauce have?
761 calories
How much fat content does Pork & Mmm Mushie Sauce have?
grams