eCook Meal
Caper-garlic Pork Steak
with charred broccoli & colcannon-style mashed potatoes
A delish dish that includes colcannon mashed potatoes, a delicious Irish recipe. This complements juicy slices of pork steak smothered in a vigorous caper-garlic sauce, and sided with vibrant charred broccoli.
Serving guide
Choose your portion size.
SMASH OUT THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
ROC ON WITH THE BROC
Cut the broccoli florets into bite-sized pieces. Thinly slice the Cabbage. Peel and grate the garlic. Drain the capers. Rinse, pick, and roughly chop the Rosemary.
IRISH INSPIRATION
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the sliced Cabbage and fry until slightly wilted, 2-3 minutes. In the final minute, add a knob of butter (optional) and seasoning. Mix ½ the fried cabbage through the mash. Cover and set aside.
COOKING UP A STORM
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with the lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SMELL THE YUMMINESS
Pat the Pork neck steak dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork until cooked through and golden, 4-6 minutes per side. Remove from the pan and rest for 5 minutes. Slice and season.
SENSATIONAL SAUCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated Garlic until fragrant, 1-2 minutes (shifting regularly). Add the vinegar and 1 tsp of a sweetener. Cook until the vinegar is almost all evaporated, 1-2 minutes. Add the drained Capers, the picked Rosemary, 40ml of water, and seasoning. Mix until combined, reduce the heat to medium-low, and simmer for 2-3 minutes until slightly reduced. Swirl in a knob of butter (optional).
LOOK AT THAT PLATE!
Serve up a heap of the colcannon-style mashed Potato. Side with the steak slices, the charred broccoli, and the remaining Cabbage. Pour over the caper-garlic sauce and garnish with the Almonds. Dig in!
SMASH OUT THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
ROC ON WITH THE BROC
Cut the broccoli florets into bite-sized pieces. Thinly slice the Cabbage. Peel and grate the garlic. Drain the capers. Rinse, pick, and roughly chop the Rosemary.
IRISH INSPIRATION
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the sliced Cabbage and fry until slightly wilted, 2-3 minutes. In the final minute, add a knob of butter (optional) and seasoning. Mix ½ the fried cabbage through the mash. Cover and set aside.
COOKING UP A STORM
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with the lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SMELL THE YUMMINESS
Pat the Pork neck steak dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork until cooked through and golden, 4-6 minutes per side. Remove from the pan and rest for 5 minutes. Slice and season.
SENSATIONAL SAUCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated Garlic until fragrant, 1-2 minutes (shifting regularly). Add the vinegar and 2 tsp of a sweetener. Cook until the vinegar is almost all evaporated, 1-2 minutes. Add the drained Capers, the picked Rosemary, 60ml of water, and seasoning. Mix until combined, reduce the heat to medium-low, and simmer for 2-3 minutes until slightly reduced. Swirl in a knob of butter (optional).
LOOK AT THAT PLATE!
Serve up a heap of the colcannon-style mashed Potato. Side with the steak slices, the charred broccoli, and the remaining Cabbage. Pour over the caper-garlic sauce and garnish with the Almonds. Dig in!
SMASH OUT THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
ROC ON WITH THE BROC
Cut the broccoli florets into bite-sized pieces. Thinly slice the Cabbage. Peel and grate the garlic. Drain the capers. Rinse, pick, and roughly chop the Rosemary.
IRISH INSPIRATION
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the sliced Cabbage and fry until slightly wilted, 2-3 minutes. In the final minute, add a knob of butter (optional) and seasoning. Mix ½ the fried cabbage through the mash. Cover and set aside.
COOKING UP A STORM
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with the lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SMELL THE YUMMINESS
Pat the Pork neck steak dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork until cooked through and golden, 4-6 minutes per side. Remove from the pan and rest for 5 minutes. Slice and season.
SENSATIONAL SAUCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated Garlic until fragrant, 1-2 minutes (shifting regularly). Add the vinegar and 1 tbsp of a sweetener. Cook until the vinegar is almost all evaporated, 2-3 minutes. Add the drained Capers, the picked Rosemary, 80ml of water, and seasoning. Mix until combined, reduce the heat to medium-low, and simmer for 3-5 minutes until slightly reduced. Swirl in a knob of butter (optional).
LOOK AT THAT PLATE!
Serve up a heap of the colcannon-style mashed Potato. Side with the steak slices, the charred broccoli, and the remaining Cabbage. Pour over the caper-garlic sauce and garnish with the Almonds. Dig in!
SMASH OUT THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
ROC ON WITH THE BROC
Cut the broccoli florets into bite-sized pieces. Thinly slice the Cabbage. Peel and grate the garlic. Drain the capers. Rinse, pick, and roughly chop the Rosemary.
IRISH INSPIRATION
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the sliced Cabbage and fry until slightly wilted, 2-3 minutes. In the final minute, add a knob of butter (optional) and seasoning. Mix ½ the fried cabbage through the mash. Cover and set aside.
COOKING UP A STORM
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with the lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SMELL THE YUMMINESS
Pat the Pork neck steak dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork until cooked through and golden, 4-6 minutes per side. Remove from the pan and rest for 5 minutes. Slice and season.
SENSATIONAL SAUCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated Garlic until fragrant, 1-2 minutes (shifting regularly). Add the vinegar and 2 tbsp of a sweetener. Cook until the vinegar is almost all evaporated, about 2-3 minutes. Add the drained Capers, the picked Rosemary, 100ml of water, and seasoning. Mix until combined, reduce the heat to medium-low, and simmer for 3-5 minutes until slightly reduced. Swirl in a knob of butter (optional).
LOOK AT THAT PLATE!
Serve up a heap of the colcannon-style mashed Potato. Side with the steak slices, the charred broccoli, and the remaining Cabbage. Pour over the caper-garlic sauce and garnish with the Almonds. Dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R172.47
for 4 servings · R43.12 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Capers needs 60 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 30% of packR28.50
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Broccoli Florets needs 400 gBroccoli Florets 500 g 500 g at R51.99 · 80% of packR41.59
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Red Wine Vinegar needs 125 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 50% of packR22.50
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Fresh Rosemary needs 8 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 1% of packR1.85
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
Not in the Woolies basket — source these elsewhere:
- Pork Neck Steak
Shopping
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Frequently Asked Questions
What is the preparation time for Caper-garlic Pork Steak?
The preparation time for Caper-garlic Pork Steak with charred broccoli & colcannon-style mashed potatoes is between 25 and 30 minutes.
What is the total time required to make Caper-garlic Pork Steak with charred broccoli & colcannon-style mashed potatoes?
The total time required to make Caper-garlic Pork Steak with charred broccoli & colcannon-style mashed potatoes is between 30 and 35 minutes.
How many servings does Caper-garlic Pork Steak provide?
4 servings
What are the main ingredients in Caper-garlic Pork Steak?
Almonds, Broccoli Florets, Cabbage, Capers, Garlic, Pork Neck Steak, Potato, Red Wine Vinegar, Rosemary
What is the nutritional information of Caper-garlic Pork Steak?
Calories: 722, Carbs: 51 grams, Fat: grams, Protein: 41.8 grams, Sugar: 8.8 grams, Salt: 508 grams
How do I prepare Caper-garlic Pork Steak?
COOKING UP A STORM: Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with the lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. IRISH INSPIRATION: Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the sliced cabbage and fry until slightly wilted, 2-3 minutes. In the final minute, add a knob of butter (optional) and seasoning. Mix ½ the fried cabbage through the mash. Cover and set aside. SENSATIONAL SAUCE: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the grated garlic until fragrant, 1-2 minutes (shifting regularly). Add the vinegar and 2 tsp of a sweetener. Cook until the vinegar is almost all evaporated, 1-2 minutes. Add the drained capers, the picked rosemary, 60ml of water, and seasoning. Mix until combined, reduce the heat to medium-low, and simmer for 2-3 minutes until slightly reduced. Swirl in a knob of butter (optional). ROC ON WITH THE BROC: Cut the broccoli florets into bite-sized pieces. Thinly slice the cabbage. Peel and grate the garlic. Drain the capers. Rinse, pick, and roughly chop the rosemary. SMASH OUT THE MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover. SMELL THE YUMMINESS: Pat the pork neck steak dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork until cooked through and golden, 4-6 minutes per side. Remove from the pan and rest for 5 minutes. Slice and season. LOOK AT THAT PLATE!: Serve up a heap of the colcannon-style mashed potato. Side with the steak slices, the charred broccoli, and the remaining cabbage. Pour over the caper-garlic sauce and garnish with the almonds. Dig in!
What should be prepared from my kitchen to make Caper-garlic Pork Steak?
Almonds, Broccoli Florets, Cabbage, Capers, Garlic, Pork Neck Steak, Potato, Red Wine Vinegar, Rosemary
How many calories does Caper-garlic Pork Steak have?
722 calories
How much fat content does Caper-garlic Pork Steak have?
grams