eCook Meal
Spiced Pork & Creamy Coconut Dressing
with charred green beans & a fresh salad
Charred green beans and perfectly seasoned pork mince mingle atop a bed of crisp green leaves, carrot matchsticks, and piquanté peppers. Tossed in a delightful coconut dressing, topped with golden toasted peanuts, and garnished with fresh chives.
Serving guide
Choose your portion size.
GOLDEN Peanuts
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
COCO DRESSING
In a bowl, combine the coconut dressing with ½ the chopped chives, a drizzle of oil, and seasoning. Set aside.
MAKE THE SALAD
To a salad bowl, add the shredded green leaves, the Carrot matchsticks, and the drained peppers. Toss through ½ the coconut dressing, ½ the toasted nuts, and seasoning. Set aside.
FRY THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). Add the grated garlic & Ginger, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince, the chopped Chilli (to taste), and a sweetener. Work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final minute, mix through the charred green beans until warmed through. Season and set aside.
GRAB THE PLATES!
Plate up a bed of the dressed salad and top with the spicy mince mixture. Drizzle over the remaining coconut dressing (to taste) and scatter over the remaining nuts. Garnish with the remaining chives and any remaining Chilli.
GOLDEN Peanuts
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
COCO DRESSING
In a bowl, combine the coconut dressing with ½ the chopped chives, a drizzle of oil, and seasoning. Set aside.
MAKE THE SALAD
To a salad bowl, add the shredded green leaves, the Carrot matchsticks, and the drained peppers. Toss through ½ the coconut dressing, ½ the toasted nuts, and seasoning. Set aside.
FRY THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). Add the grated garlic & Ginger, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince, the chopped Chilli (to taste), and a sweetener. Work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final minute, mix through the charred green beans until warmed through. Season and set aside.
GRAB THE PLATES!
Plate up a bed of the dressed salad and top with the spicy mince mixture. Drizzle over the remaining coconut dressing (to taste) and scatter over the remaining nuts. Garnish with the remaining chives and any remaining Chilli.
GOLDEN Peanuts
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
COCO DRESSING
In a bowl, combine the coconut dressing with ½ the chopped chives, a drizzle of oil, and seasoning. Set aside.
MAKE THE SALAD
To a salad bowl, add the shredded green leaves, the Carrot matchsticks, and the drained peppers. Toss through ½ the coconut dressing, ½ the toasted nuts, and seasoning. Set aside.
FRY THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). Add the grated garlic & Ginger, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince, the chopped Chilli (to taste), and a sweetener. Work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). In the final minute, mix through the charred green beans until warmed through. Season and set aside.
GRAB THE PLATES!
Plate up a bed of the dressed salad and top with the spicy mince mixture. Drizzle over the remaining coconut dressing (to taste) and scatter over the remaining nuts. Garnish with the remaining chives and any remaining Chilli.
GOLDEN Peanuts
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
COCO DRESSING
In a bowl, combine the coconut dressing with ½ the chopped chives, a drizzle of oil, and seasoning. Set aside.
MAKE THE SALAD
To a salad bowl, add the shredded green leaves, the Carrot matchsticks, and the drained peppers. Toss through ½ the coconut dressing, ½ the toasted nuts, and seasoning. Set aside.
FRY THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). Add the grated garlic & Ginger, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince, the chopped Chilli (to taste), and a sweetener. Work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). In the final minute, mix through the charred green beans until warmed through. Season and set aside.
GRAB THE PLATES!
Plate up a bed of the dressed salad and top with the spicy mince mixture. Drizzle over the remaining coconut dressing (to taste) and scatter over the remaining nuts. Garnish with the remaining chives and any remaining Chilli.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R191.82
for 4 servings · R47.96 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Chilli. needs 1Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
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Pork Mince needs 600 gPork Lean Mince 500 g 500 g at R82.99 · 1.20× packR99.59
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R49.99 · 8% of packR4.00
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
Not in the Woolies basket — source these elsewhere:
- Garlic Heads
- Coconut Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spiced Pork & Creamy Coconut Dressing?
The preparation time for Spiced Pork & Creamy Coconut Dressing with charred green beans & a fresh salad is between 20 and 35 minutes.
What is the total time required to make Spiced Pork & Creamy Coconut Dressing with charred green beans & a fresh salad?
The total time required to make Spiced Pork & Creamy Coconut Dressing with charred green beans & a fresh salad is between 35 and 50 minutes.
How many servings does Spiced Pork & Creamy Coconut Dressing provide?
4 servings
What are the main ingredients in Spiced Pork & Creamy Coconut Dressing?
Carrot, Chilli, Coconut Dressing, Fresh Chives, Garlic Head, Ginger, Green Beans, Green Leaves, Onion, Peanuts, Piquanté Peppers, Pork Mince
What is the nutritional information of Spiced Pork & Creamy Coconut Dressing?
Calories: 867, Carbs: 47 grams, Fat: grams, Protein: 36.2 grams, Sugar: 25.7 grams, Salt: 253 grams
How do I prepare Spiced Pork & Creamy Coconut Dressing?
COCO DRESSING: In a bowl, combine the coconut dressing with ½ the chopped chives, a drizzle of oil, and seasoning. Set aside. GRAB THE PLATES!: Plate up a bed of the dressed salad and top with the spicy mince mixture. Drizzle over the remaining coconut dressing (to taste) and scatter over the remaining nuts. Garnish with the remaining chives and any remaining chilli. GOLDEN PEANUTS: Place the chopped peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. MAKE THE SALAD: To a salad bowl, add the shredded green leaves, the carrot matchsticks, and the drained peppers. Toss through ½ the coconut dressing, ½ the toasted nuts, and seasoning. Set aside. FRY THE MINCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until golden, 4-5 minutes (shifting occasionally). Add the grated garlic & ginger, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince, the chopped chilli (to taste), and a sweetener. Work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final minute, mix through the charred green beans until warmed through. Season and set aside. CHARRED BEANS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
What should be prepared from my kitchen to make Spiced Pork & Creamy Coconut Dressing?
Carrot, Chilli, Coconut Dressing, Fresh Chives, Garlic Head, Ginger, Green Beans, Green Leaves, Onion, Peanuts, Piquanté Peppers, Pork Mince
How many calories does Spiced Pork & Creamy Coconut Dressing have?
867 calories
How much fat content does Spiced Pork & Creamy Coconut Dressing have?
grams