You can do so much more with peanut butter than spreading it on your toast. Why not try it with browned pork mince, coated in a peanut butter sauce, tossed with silky onion, crunchy carrot, toasted peanuts & plump peas. Dished up with a creamy potato mash.
Peanut Pork Mince Stew
Peanut Pork Mince Stew
with buttery mashed potatoes
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Milk (optional)
- Butter (optional)
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the diced carrots until lightly golden, 4-5 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 150ml of water. Simmer until slightly thickening, 8-10 minutes. In the final 1-2 minutes, mix through the Peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the diced carrots until lightly golden, 4-5 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 300ml of water. Simmer until slightly thickening, 8-10 minutes. In the final 1-2 minutes, mix through the Peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the diced carrots until lightly golden, 5-6 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 450ml of water. Simmer until slightly thickening, 10-12 minutes. In the final 2-3 minutes, mix through the Peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the diced carrots until lightly golden, 5-6 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 1L of water. Simmer until slightly thickening, 10-12 minutes. In the final 2-3 minutes, mix through the Peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
Frequently Asked Questions
What is the preparation time for Peanut Pork Mince Stew?
The preparation time for Peanut Pork Mince Stew with buttery mashed potatoes is between 20 and 35 minutes.
What is the total time required to make Peanut Pork Mince Stew with buttery mashed potatoes?
The total time required to make Peanut Pork Mince Stew with buttery mashed potatoes is between 35 and 50 minutes.
How many servings does Peanut Pork Mince Stew provide?
4 servings
What are the main ingredients in Peanut Pork Mince Stew?
Carrot, NOMU Moroccan Rub, Onion, Onions, Peanut Butter, Peanuts, Peas, Pork Mince, Potato, Tomato Paste
What is the nutritional information of Peanut Pork Mince Stew?
Calories: 946, Carbs: 80 grams, Fat: grams, Protein: 45.2 grams, Sugar: 22.1 grams, Salt: 679 grams
How do I prepare Peanut Pork Mince Stew?
TIME TO EAT: Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts. PEANUT MOMENT: Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 300ml of water. Simmer until slightly thickening, 8-10 minutes. In the final 1-2 minutes, mix through the peas. Remove from the heat and season. VEGGIES: Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the diced carrots until lightly golden, 4-5 minutes. NUTS: Place the chopped peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Peanut Pork Mince Stew?
Carrot, NOMU Moroccan Rub, Onion, Onions, Peanut Butter, Peanuts, Peas, Pork Mince, Potato, Tomato Paste
How many calories does Peanut Pork Mince Stew have?
946 calories
How much fat content does Peanut Pork Mince Stew have?
grams
Woolies Products in this dish
