Veggie con carne loaded with fresh avocado, cashew cream cheese, piquanté peppers, lemon juice, and coriander is a flavour-packed dish with a perfect blend of textures and tastes.
Hearty Veg Con Carne
Hearty Veg Con Carne
with crispy tortilla strips & fresh avocado
Hands on Time: 25 - 40 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Avocado
- Avocados
- Cashew Nut Cream Cheese
- Cooked Chopped Tomato
- Corn
- Fresh Coriander
- Kidney Beans
- Lemon Juice
- Onion
- Onions
- Piquanté Peppers
- Spice Mix
- Tomato Paste
- Wheat Flour Tortillas
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Seasoning (salt & pepper)
YOU CAN CON CARNE
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 3-4 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 200ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 10-12 minutes (stirring occasionally).
HAVE SOME AVO
While the con carne is simmering, halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both|#7DA0D7 halves]|#7DA0D7. Thinly slice and drizzle over ½ the lemon juice and season.
FINISHING TOUCHES
When the con carne has thickened, stir through the kidney beans. Add a sweetener, the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie con carne. Top with the avo slices and drizzle over the cashew cream cheese. Serve the tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
YOU CAN CON CARNE
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 3-4 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 200ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 10-12 minutes (stirring occasionally).
HAVE SOME AVO
While the con carne is simmering, halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both|#7DA0D7 halves]|#7DA0D7. Thinly slice and drizzle over ½ the lemon juice and season.
FINISHING TOUCHES
When the con carne has thickened, stir through the kidney beans. Add a sweetener, the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie con carne. Top with the avo slices and drizzle over the cashew cream cheese. Serve the tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
YOU CAN CON CARNE
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 4-5 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 600ml [800ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 15-20 minutes (stirring occasionally).
HAVE SOME AVO
While the con carne is simmering, halve the Avocados and remove the pips. Keeping the flesh intact, peel the skin off one and a half [all]|#7DA0D7 sides of the avocados. Thinly slice and drizzle over ½ the lemon juice and season.
FINISHING TOUCHES
When the con carne has thickened, stir through the kidney beans. Add a sweetener, the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie con carne. Top with the avo slices and drizzle over the cashew cream cheese. Serve the tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
YOU CAN CON CARNE
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 4-5 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 600ml [800ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 15-20 minutes (stirring occasionally).
HAVE SOME AVO
While the con carne is simmering, halve the Avocados and remove the pips. Keeping the flesh intact, peel the skin off one and a half [all]|#7DA0D7 sides of the avocados. Thinly slice and drizzle over ½ the lemon juice and season.
FINISHING TOUCHES
When the con carne has thickened, stir through the kidney beans. Add a sweetener, the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie con carne. Top with the avo slices and drizzle over the cashew cream cheese. Serve the tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Hearty Veg Con Carne?
The preparation time for Hearty Veg Con Carne with crispy tortilla strips & fresh avocado is between 25 and 40 minutes.
What is the total time required to make Hearty Veg Con Carne with crispy tortilla strips & fresh avocado?
The total time required to make Hearty Veg Con Carne with crispy tortilla strips & fresh avocado is between 30 and 45 minutes.
How many servings does Hearty Veg Con Carne provide?
4 servings
What are the main ingredients in Hearty Veg Con Carne?
Avocado, Avocados, Cashew Nut Cream Cheese, Cooked Chopped Tomato, Corn, Fresh Coriander, Kidney Beans, Lemon Juice, Onion, Onions, Piquanté Peppers, Spice Mix, Tomato Paste, Wheat Flour Tortillas
What is the nutritional information of Hearty Veg Con Carne?
Calories: 1087, Carbs: 137 grams, Fat: grams, Protein: 29.7 grams, Sugar: 29.6 grams, Salt: 1776 grams
How do I prepare Hearty Veg Con Carne?
YOU CAN CON CARNE: Place a pot over medium heat with a drizzle of oil. When hot, add the onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 3-4 minutes (shifting occasionally). CHOP-CHOP!: When the corn is charred, add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 200ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 10-12 minutes (stirring occasionally). HAVE SOME AVO: While the con carne is simmering, halve the avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both|#7DA0D7 halves]|#7DA0D7. Thinly slice and drizzle over ½ the lemon juice and season. TOTALLY SOLD ON TORTILLAS: Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. Drain on paper towel. FINISHING TOUCHES: When the con carne has thickened, stir through the kidney beans. Add a sweetener, the remaining lemon juice (to taste), and seasoning. DINNER IS SERVED: Bowl up the veggie con carne. Top with the avo slices and drizzle over the cashew cream cheese. Serve the tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
What should be prepared from my kitchen to make Hearty Veg Con Carne?
Avocado, Avocados, Cashew Nut Cream Cheese, Cooked Chopped Tomato, Corn, Fresh Coriander, Kidney Beans, Lemon Juice, Onion, Onions, Piquanté Peppers, Spice Mix, Tomato Paste, Wheat Flour Tortillas
How many calories does Hearty Veg Con Carne have?
1087 calories
How much fat content does Hearty Veg Con Carne have?
grams
Woolies Products in this dish
