An eye-catching plate of colour is created with a mouthwatering medley of crunchy carrot, earthy spinach, baby marrow, silky onion & fresh chillies. Coated in a special UCOOK stir-fry sauce, this bed of veggies is served on a bed of rice and topped with strips of NOMU BBQ Rub-spiced pork.
Pork Strips & Baby Marrow
Pork Strips & Baby Marrow
with carrot, spinach & brown basmati rice
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Baby Marrow
- Brown Rice
- Fresh Chilli
- Fresh Chillies
- Julienne Carrots
- NOMU BBQ Rub
- Onion
- Onions
- Pork Schnitzel (without crumb)
- Spinach
- Stir Fry Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
RICE
Place the rice in a pot with 300ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
Pork
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the onion until lightly golden, 3-4 minutes (shifting occasionally). Mix in the stir-fry sauce, the Pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 1-2 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the chilli (to taste). Enjoy, Chef!
RICE
Place the rice in a pot with 300ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
Pork
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the onion until lightly golden, 3-4 minutes (shifting occasionally). Mix in the stir-fry sauce, the Pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 1-2 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the chilli (to taste). Enjoy, Chef!
RICE
Place the rice in a pot with 700ml [900ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
Pork
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan. You may need to do this step in batches.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the onion until lightly golden, 4-5 minutes (shifting occasionally). Mix in the stir-fry sauce, the Pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the chilli (to taste). Enjoy, Chef!
RICE
Place the rice in a pot with 700ml [900ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
Pork
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan. You may need to do this step in batches.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the onion until lightly golden, 4-5 minutes (shifting occasionally). Mix in the stir-fry sauce, the Pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the chilli (to taste). Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Pork Strips & Baby Marrow?
The preparation time for Pork Strips & Baby Marrow with carrot, spinach & brown basmati rice is between 20 and 35 minutes.
What is the total time required to make Pork Strips & Baby Marrow with carrot, spinach & brown basmati rice?
The total time required to make Pork Strips & Baby Marrow with carrot, spinach & brown basmati rice is between 35 and 50 minutes.
How many servings does Pork Strips & Baby Marrow provide?
4 servings
What are the main ingredients in Pork Strips & Baby Marrow?
Baby Marrow, Brown Rice, Fresh Chilli, Fresh Chillies, Julienne Carrots, NOMU BBQ Rub, Onion, Onions, Pork Schnitzel (without crumb), Spinach, Stir Fry Sauce
What is the nutritional information of Pork Strips & Baby Marrow?
Calories: 486, Carbs: 57 grams, Fat: grams, Protein: 45.3 grams, Sugar: 17 grams, Salt: 926.6 grams
How do I prepare Pork Strips & Baby Marrow?
DINNER IS READY: Bowl up the rice and top with the stir-fry. Scatter over the chilli (to taste). Enjoy, Chef! VEGGIES: Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the onion until lightly golden, 3-4 minutes (shifting occasionally). Mix in the stir-fry sauce, the pork, the julienne carrots, and the spinach. Simmer until the spinach is wilted, 1-2 minutes. Remove from the heat and season. PORK: Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan. RICE: Place the rice in a pot with 300ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
What should be prepared from my kitchen to make Pork Strips & Baby Marrow?
Baby Marrow, Brown Rice, Fresh Chilli, Fresh Chillies, Julienne Carrots, NOMU BBQ Rub, Onion, Onions, Pork Schnitzel (without crumb), Spinach, Stir Fry Sauce
How many calories does Pork Strips & Baby Marrow have?
486 calories
How much fat content does Pork Strips & Baby Marrow have?
grams
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