Fun fact: Argentinians consume more beef per capita than anywhere else in the world. After you taste this Argentinian-style beef dish, you will understand why, Chef! A spicy, lemon juice-infused tomato, onion & coriander salsa is spooned over seared rump steak slices, sided with lightly charred cauliflower florets.
Argentinian-style Beef & Salsa Criolla
Argentinian-style Beef & Salsa Criolla
with charred cauliflower & pickled jalapeños
Hands on Time: 20 - 30 minutes
Overall Time: 35 - 45 minutes
Ingredients:
- Beef Rump Strips
- Cauliflower Florets
- Fresh Coriander
- Lemon Juice
- NOMU Spanish Rub
- Onion
- Salad Leaves
- Sliced Pickled Jalapeños
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
- Seasoning (salt & pepper)
QUICK SALSA
In a bowl, combine the Tomato and onion (to taste). Toss with the jalapeños (to taste), the lemon juice (to taste), ½ the coriander, a drizzle of olive oil, a sweetener (to taste), and some seasoning. Set aside.
CHARRED CAULI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the cauliflower pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until cooked through, 10-15 minutes (shifting halfway).
PERFECT Beef
Place a clean pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Add the beef strips to the pan along with a knob of butter (optional) and the NOMU rub. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan, reserving any pan juices, and season.
FINAL TOUCHES
Just before serving, toss the salad leaves through the salsa and set aside.
GET READY TO FEAST
Serve up the juicy Beef strips, drizzle over any pan juices, and side with the charred cauli. Pile up the zesty salsa alongside and garnish with the remaining coriander. Tuck in, Chef!
QUICK SALSA
In a bowl, combine the Tomato and onion (to taste). Toss with the jalapeños (to taste), the lemon juice (to taste), ½ the coriander, a drizzle of olive oil, a sweetener (to taste), and some seasoning. Set aside.
CHARRED CAULI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the cauliflower pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until cooked through, 10-15 minutes (shifting halfway).
PERFECT Beef
Place a clean pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Add the beef strips to the pan along with a knob of butter (optional) and the NOMU rub. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan, reserving any pan juices, and season.
FINAL TOUCHES
Just before serving, toss the salad leaves through the salsa and set aside.
GET READY TO FEAST
Serve up the juicy Beef strips, drizzle over any pan juices, and side with the charred cauli. Pile up the zesty salsa alongside and garnish with the remaining coriander. Tuck in, Chef!
QUICK SALSA
In a bowl, combine the Tomato and onion (to taste). Toss with the jalapeños (to taste), the lemon juice (to taste), ½ the coriander, a drizzle of olive oil, a sweetener (to taste), and some seasoning. Set aside.
CHARRED CAULI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the cauliflower pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
PERFECT Beef
Place a clean pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Add the beef strips to the pan along with a knob of butter (optional) and the NOMU rub. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan, reserving any pan juices, and season.
FINAL TOUCHES
Just before serving, toss the salad leaves through the salsa and set aside.
GET READY TO FEAST
Serve up the juicy Beef strips, drizzle over any pan juices, and side with the charred cauli. Pile up the zesty salsa alongside and garnish with the remaining coriander. Tuck in, Chef!
QUICK SALSA
In a bowl, combine the Tomato and onion (to taste). Toss with the jalapeños (to taste), the lemon juice (to taste), ½ the coriander, a drizzle of olive oil, a sweetener (to taste), and some seasoning. Set aside.
CHARRED CAULI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the cauliflower pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
PERFECT Beef
Place a clean pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Add the beef strips to the pan along with a knob of butter (optional) and the NOMU rub. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan, reserving any pan juices, and season.
FINAL TOUCHES
Just before serving, toss the salad leaves through the salsa and set aside.
GET READY TO FEAST
Serve up the juicy Beef strips, drizzle over any pan juices, and side with the charred cauli. Pile up the zesty salsa alongside and garnish with the remaining coriander. Tuck in, Chef!
Frequently Asked Questions
What is the preparation time for Argentinian-style Beef & Salsa Criolla?
The preparation time for Argentinian-style Beef & Salsa Criolla with charred cauliflower & pickled jalapeños is between 20 and 30 minutes.
What is the total time required to make Argentinian-style Beef & Salsa Criolla with charred cauliflower & pickled jalapeños?
The total time required to make Argentinian-style Beef & Salsa Criolla with charred cauliflower & pickled jalapeños is between 35 and 45 minutes.
How many servings does Argentinian-style Beef & Salsa Criolla provide?
4 servings
What are the main ingredients in Argentinian-style Beef & Salsa Criolla?
Beef Rump Strips, Cauliflower Florets, Fresh Coriander, Lemon Juice, NOMU Spanish Rub, Onion, Salad Leaves, Sliced Pickled Jalapeños, Tomato, Tomatoes
What is the nutritional information of Argentinian-style Beef & Salsa Criolla?
Calories: 469, Carbs: 28 grams, Fat: grams, Protein: 38.2 grams, Sugar: 15.1 grams, Salt: 383 grams
How do I prepare Argentinian-style Beef & Salsa Criolla?
CHARRED CAULI: Place a pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the cauliflower pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until cooked through, 10-15 minutes (shifting halfway). QUICK SALSA: In a bowl, combine the tomato and onion (to taste). Toss with the jalapeños (to taste), the lemon juice (to taste), ½ the coriander, a drizzle of olive oil, a sweetener (to taste), and some seasoning. Set aside. PERFECT BEEF: Place a clean pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Add the beef strips to the pan along with a knob of butter (optional) and the NOMU rub. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan, reserving any pan juices, and season. FINAL TOUCHES: Just before serving, toss the salad leaves through the salsa and set aside. GET READY TO FEAST: Serve up the juicy beef strips, drizzle over any pan juices, and side with the charred cauli. Pile up the zesty salsa alongside and garnish with the remaining coriander. Tuck in, Chef!
What should be prepared from my kitchen to make Argentinian-style Beef & Salsa Criolla?
Beef Rump Strips, Cauliflower Florets, Fresh Coriander, Lemon Juice, NOMU Spanish Rub, Onion, Salad Leaves, Sliced Pickled Jalapeños, Tomato, Tomatoes
How many calories does Argentinian-style Beef & Salsa Criolla have?
469 calories
How much fat content does Argentinian-style Beef & Salsa Criolla have?
grams
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