We’re giving you a veggie-friendly BBQ roll to try this week! A perfectly pan-fried Green Fields Plant-based chicken-style schnitzel sits atop a toasted Portuguese roll, smothered in BBQ sauce and topped with caramelised onions. Sided with a herby-lemon carrot & cabbage slaw, and sprinkled with sunflower seeds. Vamos, Chef!
Portuguese BBQ Roll
Portuguese BBQ Roll
with Green Fields Plant-based chicken-style schnitzel
Hands on Time: 20 - 40 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Cabbage
- Carrot
- Green Fields Plant-based Chicken-style Schnitzel/s
- Green Fields Plant-based Chicken-style Schnitzels
- Lemon Juice
- Onion
- Onions
- Portuguese Roll/s
- Portuguese Rolls
- Salad Leaves
- Spring Onion
- Spring Onions
- Sunflower Seeds
- The Sauce Queen Smokey BBQ Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Seasoning (salt & pepper)
- Butter or Butter Alternative (optional)
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzel/s until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the roll/s, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised Onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzel/s until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the roll/s, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised Onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzels until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the rolls, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised Onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzels until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the rolls, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised Onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Portuguese BBQ Roll?
The preparation time for Portuguese BBQ Roll with Green Fields Plant-based chicken-style schnitzel is between 20 and 40 minutes.
What is the total time required to make Portuguese BBQ Roll with Green Fields Plant-based chicken-style schnitzel?
The total time required to make Portuguese BBQ Roll with Green Fields Plant-based chicken-style schnitzel is between 30 and 50 minutes.
How many servings does Portuguese BBQ Roll provide?
4 servings
What are the main ingredients in Portuguese BBQ Roll?
Cabbage, Carrot, Green Fields Plant-based Chicken-style Schnitzel/s, Green Fields Plant-based Chicken-style Schnitzels, Lemon Juice, Onion, Onions, Portuguese Roll/s, Portuguese Rolls, Salad Leaves, Spring Onion, Spring Onions, Sunflower Seeds, The Sauce Queen Smokey BBQ Sauce
What is the nutritional information of Portuguese BBQ Roll?
Calories: 791, Carbs: 140 grams, Fat: grams, Protein: 28.5 grams, Sugar: 25.7 grams, Salt: 1017 grams
How do I prepare Portuguese BBQ Roll?
PAN-FRIED PERFECTION: Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzel/s until browned, 2-3 minutes per side. Baste with the BBQ sauce. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. ZESTY SLAW: In a bowl, toss together the lemon juice, the cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside. SWEET ONION: Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover. RAVING ROLLS: Place another pan over medium-high heat with a drizzle of oil. When hot, fry the roll/s, cut-side down, until browned, 2-3 minutes. GREAT WORK!: Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
What should be prepared from my kitchen to make Portuguese BBQ Roll?
Cabbage, Carrot, Green Fields Plant-based Chicken-style Schnitzel/s, Green Fields Plant-based Chicken-style Schnitzels, Lemon Juice, Onion, Onions, Portuguese Roll/s, Portuguese Rolls, Salad Leaves, Spring Onion, Spring Onions, Sunflower Seeds, The Sauce Queen Smokey BBQ Sauce
How many calories does Portuguese BBQ Roll have?
791 calories
How much fat content does Portuguese BBQ Roll have?
grams
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