There is a time and place for fancy, but today we’re keeping it simple and simply delicious! Juicy, thyme-infused steak slices are sided with an oven-roasted medley of golden pumpkin & bell pepper, which is turned into a salad by adding lemon juice and fresh greens. Crumble over the creamy feta and grab your plate, Chef!
Roast Pumpkin Salad & Beef Sirloin
Roast Pumpkin Salad & Beef Sirloin
with sweet bell pepper
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef Sirloin
- Bell Pepper
- Bell Peppers
- Danish-style Feta
- Dried Thyme
- Green Leaves
- Lemon Juice
- Pumpkin Chunks
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the feta, and side with the sliced meat.
Pumpkin Chunks - 200g
Bell Pepper - 1
Beef Sirloin - 160g
Dried Thyme - 5ml
Green Leaves - 20g
Lemon Juice - 10ml
Danish-style Feta - 15g
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the feta, and side with the sliced meat.
Pumpkin Chunks - 400g
Bell Pepper - 1
Beef Sirloin - 320g
Dried Thyme - 10ml
Green Leaves - 40g
Lemon Juice - 20ml
Danish-style Feta - 30g
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the feta, and side with the sliced meat.
Pumpkin Chunks - 600g
Bell Peppers - 2
Beef Sirloin - 480g
Dried Thyme - 15ml
Green Leaves - 60g
Lemon Juice - 30ml
Danish-style Feta - 45g
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the feta, and side with the sliced meat.
Pumpkin Chunks - 800g
Bell Peppers - 2
Beef Sirloin - 640g
Dried Thyme - 20ml
Green Leaves - 80g
Lemon Juice - 40ml
Danish-style Feta - 60g
Frequently Asked Questions
What is the preparation time for Roast Pumpkin Salad & Beef Sirloin?
The preparation time for Roast Pumpkin Salad & Beef Sirloin with sweet bell pepper is between 20 and 35 minutes.
What is the total time required to make Roast Pumpkin Salad & Beef Sirloin with sweet bell pepper?
The total time required to make Roast Pumpkin Salad & Beef Sirloin with sweet bell pepper is between 30 and 45 minutes.
How many servings does Roast Pumpkin Salad & Beef Sirloin provide?
4 servings
What are the main ingredients in Roast Pumpkin Salad & Beef Sirloin?
Beef Sirloin, Bell Pepper, Bell Peppers, Danish-style Feta, Dried Thyme, Green Leaves, Lemon Juice, Pumpkin Chunks
What is the nutritional information of Roast Pumpkin Salad & Beef Sirloin?
Calories: 489, Carbs: 26 grams, Fat: grams, Protein: 42.9 grams, Sugar: 10 grams, Salt: 272.2 grams
How do I prepare Roast Pumpkin Salad & Beef Sirloin?
DINNER = DONE: Dish up the roast veg salad, crumble over the feta, and side with the sliced meat. ZESTY ROAST: To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning. THYME FOR STEAK: Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning. PUMPKIN & PEPPERS: Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Roast Pumpkin Salad & Beef Sirloin?
Beef Sirloin, Bell Pepper, Bell Peppers, Danish-style Feta, Dried Thyme, Green Leaves, Lemon Juice, Pumpkin Chunks
How many calories does Roast Pumpkin Salad & Beef Sirloin have?
489 calories
How much fat content does Roast Pumpkin Salad & Beef Sirloin have?
grams
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