Convenience meets homecooking in the best way possible, Chef! Get the satisfaction of a freshly made salad with this stress-free recipe. Fluffy bulgur wheat is loaded with cooling cucumber, tangy sun-dried tomatoes, smoked chicken & fresh greens. Tossed with a simple red wine vinegar & olive oil emulsification that coats every ingredient in deliciousness.
Smoked Chicken & Bulgur Wheat
Smoked Chicken & Bulgur Wheat
with sun-dried tomatoes
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 35 minutes
Ingredients:
- Bulgur Wheat
- Cucumber
- Red Wine Vinegar
- Salad Leaves
- Smoked Chicken Breast/s
- Smoked Chicken Breasts
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Smoked Chicken & Bulgur Wheat?
The preparation time for Smoked Chicken & Bulgur Wheat with sun-dried tomatoes is between 15 and 30 minutes.
What is the total time required to make Smoked Chicken & Bulgur Wheat with sun-dried tomatoes?
The total time required to make Smoked Chicken & Bulgur Wheat with sun-dried tomatoes is between 20 and 35 minutes.
How many servings does Smoked Chicken & Bulgur Wheat provide?
4 servings
What are the main ingredients in Smoked Chicken & Bulgur Wheat?
Bulgur Wheat, Cucumber, Red Wine Vinegar, Salad Leaves, Smoked Chicken Breast/s, Smoked Chicken Breasts, Sun-Dried Tomatoes
What is the nutritional information of Smoked Chicken & Bulgur Wheat?
Calories: 464, Carbs: 53 grams, Fat: grams, Protein: 24.6 grams, Sugar: 11.2 grams, Salt: 1383 grams
How do I prepare Smoked Chicken & Bulgur Wheat?
DINNER IS READY: Bowl up the loaded bulgur salad and dig in, Chef! ALL TOGETHER: In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Smoked Chicken & Bulgur Wheat?
Bulgur Wheat, Cucumber, Red Wine Vinegar, Salad Leaves, Smoked Chicken Breast/s, Smoked Chicken Breasts, Sun-Dried Tomatoes
How many calories does Smoked Chicken & Bulgur Wheat have?
464 calories
How much fat content does Smoked Chicken & Bulgur Wheat have?
grams
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