Cooling shreds of fresh mint are scattered over a gorgeous plate of food, expertly crafted by you, Chef! This includes a harissa-infused bed of pearled barley, loaded with oven-roasted bell pepper, silky onion & patty pans. Served with a NOMU Roast Rub-spiced pork fillet. One look at this plate and everyone will be proud of your handywork – including you.
Roast Veg & Harissa Pork
Roast Veg & Harissa Pork
with pearled barley
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Bell Pepper
- Fresh Mint
- NOMU Roast Rub
- Onion
- Patty Pans
- Pearled Barley
- Pesto Princess Harissa Paste
- Pork Fillet
From your kitchen:
- Cooking Spray
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 250ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT Pork
Place a pan over medium-high heat. Pat the Pork dry with paper towel, lightly add cooking spray, and the NOMU rub. When hot, sear the pork until browned, 3-4 minutes (shifting as it colours). Remove from the pan and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add ½ the harissa and loosen with a splash of water until a drizzling consistency. To a separate bowl, add the barley, roasted veg, the remaining harissa, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the Pork fillet. Drizzle over the loosened harissa, and garnish with the mint.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 250ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT Pork
Place a pan over medium-high heat. Pat the Pork dry with paper towel, lightly add cooking spray, and the NOMU rub. When hot, sear the pork until browned, 3-4 minutes (shifting as it colours). Remove from the pan and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add ½ the harissa and loosen with a splash of water until a drizzling consistency. To a separate bowl, add the barley, roasted veg, the remaining harissa, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the Pork fillet. Drizzle over the loosened harissa, and garnish with the mint.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray, and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 750ml [1L]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT Pork
Place a pan over medium-high heat. Pat the Pork dry with paper towel, lightly add cooking spray, and the NOMU rub. When hot, sear the pork until browned, 5-6 minutes (shifting as it colours). Remove from the pan and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add the harissa and loosen with a splash of water until drizzling consistency. To a seperate bowl, add the barley, roasted veg, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the Pork fillet. Drizzle over the loosened harissa, and garnish with the mint.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray, and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 750ml [1L]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT Pork
Place a pan over medium-high heat. Pat the Pork dry with paper towel, lightly add cooking spray, and the NOMU rub. When hot, sear the pork until browned, 5-6 minutes (shifting as it colours). Remove from the pan and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add the harissa and loosen with a splash of water until drizzling consistency. To a seperate bowl, add the barley, roasted veg, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the Pork fillet. Drizzle over the loosened harissa, and garnish with the mint.
Frequently Asked Questions
What is the preparation time for Roast Veg & Harissa Pork?
The preparation time for Roast Veg & Harissa Pork with pearled barley is between 20 and 40 minutes.
What is the total time required to make Roast Veg & Harissa Pork with pearled barley?
The total time required to make Roast Veg & Harissa Pork with pearled barley is between 40 and 60 minutes.
How many servings does Roast Veg & Harissa Pork provide?
4 servings
What are the main ingredients in Roast Veg & Harissa Pork?
Bell Pepper, Fresh Mint, NOMU Roast Rub, Onion, Patty Pans, Pearled Barley, Pesto Princess Harissa Paste, Pork Fillet
What is the nutritional information of Roast Veg & Harissa Pork?
Calories: 474.7, Carbs: 53 grams, Fat: grams, Protein: 41.7 grams, Sugar: 10.6 grams, Salt: 420.7 grams
How do I prepare Roast Veg & Harissa Pork?
ALMOST THERE: To a bowl, add ½ the harissa and loosen with a splash of water until a drizzling consistency. To a separate bowl, add the barley, roasted veg, the remaining harissa, and seasoning. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the onion on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). PERFECT PORK: Place a pan over medium-high heat. Pat the pork dry with paper towel, lightly add cooking spray, and the NOMU rub. When hot, sear the pork until browned, 3-4 minutes (shifting as it colours). Remove from the pan and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning. BEGIN THE BARLEY: Place the pearled barley in a pot with 250ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover. AMAZING!: Plate up the harissa barley, and top with the pork fillet. Drizzle over the loosened harissa, and garnish with the mint.
What should be prepared from my kitchen to make Roast Veg & Harissa Pork?
Bell Pepper, Fresh Mint, NOMU Roast Rub, Onion, Patty Pans, Pearled Barley, Pesto Princess Harissa Paste, Pork Fillet
How many calories does Roast Veg & Harissa Pork have?
474.7 calories
How much fat content does Roast Veg & Harissa Pork have?
grams
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