eCook Meal
Healthy Pork Parmigiana
with a ricotta topping & cannellini bean salad
A new (and healthy!) take on a parmigiana. Tasty pork topped with tomato slices and ricotta, baked in the oven and served with a cannellini bean & sun-dried tomato salad.
Serving guide
Choose your portion size.
CRUNCHY CANNELLINI
Preheat the oven to 200°C. Place the drained cannellini beans on a roasting tray. Coat in oil, some seasoning, and ½ the rub. Roast in the hot oven for 20-25 minutes until crispy, shifting halfway.
Pork PARMIGIANA
When the beans are halfway, place a pan over a high heat with a drizzle of oil, a knob of butter, and the remaining rub. When hot, add the schnitzels and fry for 30-60 seconds per side until golden but not cooked through, basting in the butter as you go. On completion, transfer to a greased baking tray. Sprinkle over the Ricotta, top with a few of the tomato slices, and some seasoning. Pop in the hot oven and roast for 1-2 minutes until the schnitzels are cooked through. On completion, remove from the oven and set aside to rest for a few minutes before serving.
BEAN SALAD
In a bowl, add the chopped sun-dried tomatoes, the roasted cannellini beans, the balsamic vinegar, a sweetener of choice (to taste), seasoning, and a drizzle of oil. Toss until fully combined.
SERVICE, CHEF!
Make a bed of the rinsed green leaves and top with the healthy Pork parmigiana. Serve with the loaded bean salad alongside. Easy peasy, Chef!
CRUNCHY CANNELLINI
Preheat the oven to 200°C. Place the drained cannellini beans on a roasting tray. Coat in oil, some seasoning, and ½ the rub. Roast in the hot oven for 20-25 minutes until crispy, shifting halfway.
Pork PARMIGIANA
When the beans are halfway, place a pan over a high heat with a drizzle of oil, a knob of butter, and the remaining rub. When hot, add the schnitzels and fry for 30-60 seconds per side until golden but not cooked through, basting in the butter as you go. On completion, transfer to a greased baking tray. Sprinkle over the Ricotta, top with a few of the tomato slices, and some seasoning. Pop in the hot oven and roast for 1-2 minutes until the schnitzels are cooked through. On completion, remove from the oven and set aside to rest for a few minutes before serving.
BEAN SALAD
In a bowl, add the chopped sun-dried tomatoes, the roasted cannellini beans, the balsamic vinegar, a sweetener of choice (to taste), seasoning, and a drizzle of oil. Toss until fully combined.
SERVICE, CHEF!
Make a bed of the rinsed green leaves and top with the healthy Pork parmigiana. Serve with the loaded bean salad alongside. Easy peasy, Chef!
CRUNCHY CANNELLINI
Preheat the oven to 200°C. Place the drained cannellini beans on a roasting tray. Coat in oil, some seasoning, and ½ the rub. Roast in the hot oven for 20-25 minutes until crispy, shifting halfway.
Pork PARMIGIANA
When the beans are halfway, place a pan over a high heat with a drizzle of oil, a knob of butter, and the remaining rub. When hot, add the schnitzels and fry for 30-60 seconds per side until golden but not cooked through, basting in the butter as you go. On completion, transfer to a greased baking tray. Sprinkle over the Ricotta, top with a few of the tomato slices, and some seasoning. Pop in the hot oven and roast for 1-2 minutes until the schnitzels are cooked through. On completion, remove from the oven and set aside to rest for a few minutes before serving.
BEAN SALAD
In a bowl, add the chopped sun-dried tomatoes, the roasted cannellini beans, the balsamic vinegar, a sweetener of choice (to taste), seasoning, and a drizzle of oil. Toss until fully combined.
SERVICE, CHEF!
Make a bed of the rinsed green leaves and top with the healthy Pork parmigiana. Serve with the loaded bean salad alongside. Easy peasy, Chef!
CRUNCHY CANNELLINI
Preheat the oven to 200°C. Place the drained cannellini beans on a roasting tray. Coat in oil, some seasoning, and ½ the rub. Roast in the hot oven for 20-25 minutes until crispy, shifting halfway.
Pork PARMIGIANA
When the beans are halfway, place a pan over a high heat with a drizzle of oil, a knob of butter, and the remaining rub. When hot, add the schnitzels and fry for 30-60 seconds per side until golden but not cooked through, basting in the butter as you go. On completion, transfer to a greased baking tray. Sprinkle over the Ricotta, top with a few of the tomato slices, and some seasoning. Pop in the hot oven and roast for 1-2 minutes until the schnitzels are cooked through. On completion, remove from the oven and set aside to rest for a few minutes before serving.
BEAN SALAD
In a bowl, add the chopped sun-dried tomatoes, the roasted cannellini beans, the balsamic vinegar, a sweetener of choice (to taste), seasoning, and a drizzle of oil. Toss until fully combined.
SERVICE, CHEF!
Make a bed of the rinsed green leaves and top with the healthy Pork parmigiana. Serve with the loaded bean salad alongside. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R91.55
for 4 servings · R22.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Ricotta needs 200 gRicotta Cheese Avg 250 g 250 g at R46.75 · 80% of packR37.40
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Balsamic Vinegar needs 40 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 16% of packR8.80
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
Not in the Woolies basket — source these elsewhere:
- Pork Schnitzel (without crumb)
- NOMU Provençal Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Healthy Pork Parmigiana?
The preparation time for Healthy Pork Parmigiana with a ricotta topping & cannellini bean salad is between 10 and 25 minutes.
What is the total time required to make Healthy Pork Parmigiana with a ricotta topping & cannellini bean salad?
The total time required to make Healthy Pork Parmigiana with a ricotta topping & cannellini bean salad is between 25 and 40 minutes.
How many servings does Healthy Pork Parmigiana provide?
4 servings
What are the main ingredients in Healthy Pork Parmigiana?
Balsamic Vinegar, Cannellini Beans, Green Leaves, NOMU Provençal Rub, Pork Schnitzel (without crumb), Ricotta, Tomato
What is the nutritional information of Healthy Pork Parmigiana?
Calories: 415, Carbs: 23 grams, Fat: grams, Protein: 44.5 grams, Sugar: 9.2 grams, Salt: 560 grams
How do I prepare Healthy Pork Parmigiana?
CRUNCHY CANNELLINI: Preheat the oven to 200°C. Place the drained cannellini beans on a roasting tray. Coat in oil, some seasoning, and ½ the rub. Roast in the hot oven for 20-25 minutes until crispy, shifting halfway. BEAN SALAD: In a bowl, add the chopped sun-dried tomatoes, the roasted cannellini beans, the balsamic vinegar, a sweetener of choice (to taste), seasoning, and a drizzle of oil. Toss until fully combined. SERVICE, CHEF!: Make a bed of the rinsed green leaves and top with the healthy pork parmigiana. Serve with the loaded bean salad alongside. Easy peasy, Chef! PORK PARMIGIANA: When the beans are halfway, place a pan over a high heat with a drizzle of oil, a knob of butter, and the remaining rub. When hot, add the schnitzels and fry for 30-60 seconds per side until golden but not cooked through, basting in the butter as you go. On completion, transfer to a greased baking tray. Sprinkle over the ricotta, top with a few of the tomato slices, and some seasoning. Pop in the hot oven and roast for 1-2 minutes until the schnitzels are cooked through. On completion, remove from the oven and set aside to rest for a few minutes before serving.
What should be prepared from my kitchen to make Healthy Pork Parmigiana?
Balsamic Vinegar, Cannellini Beans, Green Leaves, NOMU Provençal Rub, Pork Schnitzel (without crumb), Ricotta, Tomato
How many calories does Healthy Pork Parmigiana have?
415 calories
How much fat content does Healthy Pork Parmigiana have?
grams