The next 20 minutes of cooking will be tortilla worth it, Chef! This tasty tropical tortilla is a wonderful mid-week treat that isn’t as heavy as pizza but brings the same flavours to the table. Featuring sweet pineapple, crispy pieces of crumbed chicken, fresh greens & peppery basil. Served with a creamy-licious whipped goat’s cheese and drizzles of balsamic reduction.
Tropical Balsamic & Chicken Tortilla
Tropical Balsamic & Chicken Tortilla
with charred pineapple & whipped goat's cheese
Hands on Time: 20 - 40 minutes
Overall Time: 20 - 40 minutes
Ingredients:
- Balsamic Reduction
- Chevin Goats Cheese
- Crumbed Chicken Breast/s
- Crumbed Chicken Breasts
- Fresh Basil
- Fresh Pineapple Chunks
- Green Leaves
- Onion
- Onions
- Sour Cream
- Wheat Flour Tortilla/s
- Wheat Flour Tortillas
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Milk (optional)
- Butter (optional)
- Paper Towel
GOLDEN Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until soft and lightly golden, 5-6 minutes. Remove from the pan.
PINEAPPLE
Return the pan to medium-high heat. Fry the pineapple until lightly charred, 1-2 minutes (shifting as it colours). Remove from the pan.
Chicken
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Roughly cut into bite-sized chunks before serving. Alternatively, air fry at 200°C until crispy and warmed through, 3-5 minutes.
CRISPY TORTILLAS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the tortilla/s until golden and crisp, 30-60 seconds per side. Remove from the pan, drain on paper towel, and sprinkle with salt.
JUST BEFORE SERVING
In a bowl, whisk the goat's cheese and the sour cream until combined.
DINNER IS READY
Dish up the crispy tortilla/s, top with a smear of the whipped goat's cheese, green leaves, onion, Chicken and scatter over the pineapple. Drizzle over the balsamic and garnish with the basil. Dig in, Chef!
GOLDEN Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until soft and lightly golden, 5-6 minutes. Remove from the pan.
PINEAPPLE
Return the pan to medium-high heat. Fry the pineapple until lightly charred, 1-2 minutes (shifting as it colours). Remove from the pan.
Chicken
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Roughly cut into bite-sized chunks before serving. Alternatively, air fry at 200°C until crispy and warmed through, 3-5 minutes.
CRISPY TORTILLAS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the tortilla/s until golden and crisp, 30-60 seconds per side. Remove from the pan, drain on paper towel, and sprinkle with salt.
JUST BEFORE SERVING
In a bowl, whisk the goat's cheese and the sour cream until combined.
DINNER IS READY
Dish up the crispy tortilla/s, top with a smear of the whipped goat's cheese, green leaves, onion, Chicken and scatter over the pineapple. Drizzle over the balsamic and garnish with the basil. Dig in, Chef!
GOLDEN Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until soft and lightly golden, 7-8 minutes. Remove from the pan.
PINEAPPLE
Return the pan to medium-high heat. Fry the pineapple until lightly charred, 2-3 minutes (shifting as it colours). Remove from the pan.
Chicken
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Roughly cut into bite-sized chunks before serving. Alternatively, air fry at 200°C until crispy and warmed through, 3-5 minutes.
CRISPY TORTILLAS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the tortillas until golden and crisp, 30-60 seconds per side. Remove from the pan, drain on paper towel, and sprinkle with salt.
JUST BEFORE SERVING
In a bowl, whisk the goat's cheese and the sour cream until combined.
DINNER IS READY
Dish up the crispy tortillas, top with a smear of the whipped goat's cheese, green leaves, onion, Chicken and scatter over the pineapple. Drizzle over the balsamic and garnish with the basil. Dig in, Chef.
GOLDEN Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until soft and lightly golden, 7-8 minutes. Remove from the pan.
PINEAPPLE
Return the pan to medium-high heat. Fry the pineapple until lightly charred, 2-3 minutes (shifting as it colours). Remove from the pan.
Chicken
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Roughly cut into bite-sized chunks before serving. Alternatively, air fry at 200°C until crispy and warmed through, 3-5 minutes.
CRISPY TORTILLAS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the tortillas until golden and crisp, 30-60 seconds per side. Remove from the pan, drain on paper towel, and sprinkle with salt.
JUST BEFORE SERVING
In a bowl, whisk the goat's cheese and the sour cream until combined.
DINNER IS READY
Dish up the crispy tortillas, top with a smear of the whipped goat's cheese, green leaves, onion, Chicken and scatter over the pineapple. Drizzle over the balsamic and garnish with the basil. Dig in, Chef.
Frequently Asked Questions
What is the preparation time for Tropical Balsamic & Chicken Tortilla?
The preparation time for Tropical Balsamic & Chicken Tortilla with charred pineapple & whipped goat's cheese is between 20 and 40 minutes.
What is the total time required to make Tropical Balsamic & Chicken Tortilla with charred pineapple & whipped goat's cheese?
The total time required to make Tropical Balsamic & Chicken Tortilla with charred pineapple & whipped goat's cheese is between 20 and 40 minutes.
How many servings does Tropical Balsamic & Chicken Tortilla provide?
4 servings
What are the main ingredients in Tropical Balsamic & Chicken Tortilla?
Balsamic Reduction, Chevin Goats Cheese, Crumbed Chicken Breast/s, Crumbed Chicken Breasts, Fresh Basil, Fresh Pineapple Chunks, Green Leaves, Onion, Onions, Sour Cream, Wheat Flour Tortilla/s, Wheat Flour Tortillas
What is the nutritional information of Tropical Balsamic & Chicken Tortilla?
Calories: 688.3, Carbs: 85.9 grams, Fat: grams, Protein: 39.8 grams, Sugar: 30.7 grams, Salt: 948.4 grams
How do I prepare Tropical Balsamic & Chicken Tortilla?
PINEAPPLE: Return the pan to medium-high heat. Fry the pineapple until lightly charred, 1-2 minutes (shifting as it colours). Remove from the pan. CRISPY TORTILLAS: Return the pan to medium heat with enough oil to cover the base. When hot, fry the tortilla/s until golden and crisp, 30-60 seconds per side. Remove from the pan, drain on paper towel, and sprinkle with salt. DINNER IS READY: Dish up the crispy tortilla/s, top with a smear of the whipped goat's cheese, green leaves, onion, chicken and scatter over the pineapple. Drizzle over the balsamic and garnish with the basil. Dig in, Chef! GOLDEN ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion until soft and lightly golden, 5-6 minutes. Remove from the pan. CHICKEN: Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Roughly cut into bite-sized chunks before serving. Alternatively, air fry at 200°C until crispy and warmed through, 3-5 minutes. JUST BEFORE SERVING: In a bowl, whisk the goat's cheese and the sour cream until combined.
What should be prepared from my kitchen to make Tropical Balsamic & Chicken Tortilla?
Balsamic Reduction, Chevin Goats Cheese, Crumbed Chicken Breast/s, Crumbed Chicken Breasts, Fresh Basil, Fresh Pineapple Chunks, Green Leaves, Onion, Onions, Sour Cream, Wheat Flour Tortilla/s, Wheat Flour Tortillas
How many calories does Tropical Balsamic & Chicken Tortilla have?
688.3 calories
How much fat content does Tropical Balsamic & Chicken Tortilla have?
grams
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