Juicy meatballs are cooked to perfection and tossed in charred cauliflower, onion, cabbage, carrot matchsticks, and a moreish sweet-soy sauce. Finished off with fresh coriander, toasted cashews & sliced chilli, this dish is packed with flavour & crunch. Let’s cause a stir, Chef!
Asian Beef Meatball Bowl
Asian Beef Meatball Bowl
with julienne carrot, fresh coriander & a sweet soy sauce
Hands on Time: 15 - 30 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef Meatballs
- Cabbage
- Cashew Nuts
- Cauliflower Florets
- Fresh Chilli
- Fresh Chillies
- Fresh Coriander
- Julienne Carrots
- NOMU One For All Rub
- Onion
- Sweet Soy
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 3-4 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 2-3 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining chilli and coriander. Time to dine, Chef!
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 3-4 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 2-3 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining chilli and coriander. Time to dine, Chef!
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 4-5 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 3-4 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining chilli and coriander. Time to dine, Chef!
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 4-5 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 3-4 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining chilli and coriander. Time to dine, Chef!
Frequently Asked Questions
What is the preparation time for Asian Beef Meatball Bowl?
The preparation time for Asian Beef Meatball Bowl with julienne carrot, fresh coriander & a sweet soy sauce is between 15 and 30 minutes.
What is the total time required to make Asian Beef Meatball Bowl with julienne carrot, fresh coriander & a sweet soy sauce?
The total time required to make Asian Beef Meatball Bowl with julienne carrot, fresh coriander & a sweet soy sauce is between 30 and 45 minutes.
How many servings does Asian Beef Meatball Bowl provide?
4 servings
What are the main ingredients in Asian Beef Meatball Bowl?
Beef Meatballs, Cabbage, Cashew Nuts, Cauliflower Florets, Fresh Chilli, Fresh Chillies, Fresh Coriander, Julienne Carrots, NOMU One For All Rub, Onion, Sweet Soy
What is the nutritional information of Asian Beef Meatball Bowl?
Calories: 830, Carbs: 46 grams, Fat: grams, Protein: 45.2 grams, Sugar: 23.4 grams, Salt: 1613 grams
How do I prepare Asian Beef Meatball Bowl?
CASHEW! BLESS YOU: Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. I’LL FRY IF I WANT TO: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside. ON TO THE VEG: Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the onion and fry until golden, 3-4 minutes (shifting occasionally). SMELLS SO GOOD…: When the onion is golden, add the cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 2-3 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary). TUCK IN!: Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining chilli and coriander. Time to dine, Chef!
What should be prepared from my kitchen to make Asian Beef Meatball Bowl?
Beef Meatballs, Cabbage, Cashew Nuts, Cauliflower Florets, Fresh Chilli, Fresh Chillies, Fresh Coriander, Julienne Carrots, NOMU One For All Rub, Onion, Sweet Soy
How many calories does Asian Beef Meatball Bowl have?
830 calories
How much fat content does Asian Beef Meatball Bowl have?
grams
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